Paula leads the discussion about her trip to Israel. She asks audience members to define what their legacy might be.

Paula leads the discussion about her trip to Israel. She challenges the audience and what do you want to leave as your legacy.

Debbie continues the discussion on Self talk and Tracey and Paula decide what actions they will take to improve their self talk.

Debbie leads the discussion on what we say, the affect it may have on you and other people,and what actions we could take to make a difference.

Resource

Good Morning, I love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

The discussion on Dan Buettner's book The Blue Zones: 9 Lesson for Living Longer from the People Who've Lived the Longest, which touches on the emotional, spiritual,mental, and physical qualities of living a life of intentional wellness continues. The girls talk about plant based diets and moving naturally not to mention wine at 5 finally culminating in their call to action.

Link to the Power of 9 Developed by Buettner and his team

https://www.bluezones.com/2016/11/power-9/#

1. Move Naturally

2. Purpose

3. Downshift

4. 80% Rule

5. Plant Slant

6. Wine @ 5

7. Belong

8. Loved Ones First

9. Right Tribe

Tracey leads the discussion on Dan Buettner's book The Blue Zones: 9 Lesson for Living Longer from the People Who've Lived the Longest, which touches on the emotional, spiritual,mental, and physical qualities of living a life of intentional wellness. The girls use questions from Buettner's book to compare their lives to the lives of centenarians across the globe.

Link to the Power of 9 Developed by Buettner and his team

https://www.bluezones.com/2016/11/power-9/#

1. Move Naturally

2. Purpose

3. Downshift

4. 80% Rule

5. Plant Slant

6. Wine @ 5

7. Belong

8. Loved Ones First

9. Right Tribe

Paula continues the discussion on Living a Gracefull life. This discussion touches on the emotional and spiritual qualities of living a life of intentional wellness. In part 2, she establishes a call to action and challenges Debbie, Tracey and the audience to incorporate grace into their life.

Resources:

https://www.gotquestions.org/

https://www.life-by-design--int.com/

Paula leads the discussion on one of her three primary values Grace. This discussion touches on the emotional and spiritual qualities of living a life of intentional wellness. In part 1, she discusses her personal definition of Grace and how it has impacted her life. She challenges Tracey, Debbie, and her audience to incorporate Grace as a good habit in their daily lives.

Resources:

https://www.gotquestions.org/

https://www.life-by-design--int.com/

The discussion of Atomic habits by James Clear continues as the girls establish a call to action for themselves and the audience.

https://www.life-by-design--int.com/

Debbie leads the discussion about Atomic Habits by James Clear. We all have difficulty trying to change habits by sheer willpower or self motivation. Clear in his book Atomic Habits advocates for making small moves toward your goals and the girls discuss how these can be implemented in your day-to-day routines.

https://jamesclear.com/atomic-habits

https://www.life-by-design--int.com/