The team is back with Sarah Hebner-Gold who talks about how her values  have shaped her desire to be a holistic coach and the girls declare  their call to action.

The team interviews Sarah  Hebner-Gold who explains what it means to be a holistic health coach.

The discussion on values continues as the team considers the benefits of living your values and whether values change over time.  

Paula and the team discuss their personal values and how to live by them intentionally.  

In Part two, Debbie continues to demonstrate exercises that help relax and make us our best selves.

In Part one Debbie begins the discussion on ways to reduce stress and increase focus in your life.

Tracey, Debbie, and Paula continue talking about Radical Forgiveness.  A Five step process for Forgiveness is outlined to move past the victim archetype.     

In part 1 of a 2 part podcast Tracey, Debbie and Paula discuss what radical forgiveness means and what are the benefits for forgiving someone.  

Radical Forgiveness By Colin Tipping

Paula, Debbie, and Tracey continue to interview Kaylyn on zoom about her challenges balancing her gut after a bout of small intestinal bacterial overgrowth (SIBO). Kaylyn explains what she was most grateful for in this difficult situation.