Tracey and Paula continue their interview with Linda  a fitness instructor.  Linda talks about her foundational training for certification, her training style, and what healthy looks like

Tracey, and Paula host Linda Wirtz, Fitness instructor, who shares her journey from last picked on a team to leading and loving exercise.  She offers the audience advice on how to create a fitness routine that keeps you engaged and healthy.  

Rossiter

Debbie continues to lead the discussion on positivity and the girls explore how music choices inspire them and what actions that everyone can take to enhance your own or others' positivity.  

Debbie leads the discussion on how taking an optimistic approach to life can positively affect your physical and emotional health.

Positivity: Discover the Upward Spiral, and Positivity101 by Dr. Barbara Fredrickson

Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, And Write Your Own Story by Jess Ekstrom

Paula leads the discussion and we learn that "Fear is the new pretty"

Paula leads the discussion on living a fearless life and finding ways to invite more joy and contentment.  

Debbie leads the discussion on how to be kind to others.  

Debbie leads the discussion on being kind to yourself.  

Deep Kindness: A Revolutionary Guide For The Way We Think, Talk, and Act In Kindness by Houston Kraft

The Kindness Cure:  How the Science of Compassion Can heal Your Heart and Your World by Tara Cousineau, PHD

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Mayo Clinic Kindness

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In Part 3 of the gratitude podcasts, Tracey, Debbie, and Paula explore whether gratitude is a choice. 

In Part 2 of a 3 part podcast Tracey, Debbie, and Paula talk about Gratitude in relationships.