Welcome to Episode #6 of our new season and Maeve and I believe that this episode is amazing. What we know with our combined experience is that January can feel heavy, and its winters darkest month. We also know that those January Blues can set in especially after the highs of Christmas and New Years Celebrations.Airing on January 21, a day often known as the most down or heavy day of the year, this episode meets you right where you are. If you’ve been feeling stuck, unmotivated, or just not quite yourself, Out of the Funk: The Reset is an invitation to pause, reflect, and begin again.

In this episode, we focus on identifying your funk—where it comes from, what it’s trying to tell you, and why acknowledging it is the first step toward change. Rather than judging these low moments, we explore how to gently reset your mindset, shift your energy, and create forward movement even when motivation feels low.

This conversation offers practical tools, honest perspective, and encouragement to help you navigate those off days with compassion and clarity. A funk doesn’t define you—but it can become a powerful turning point if you’re willing to reset.

If January has felt heavy or you’re simply ready for a fresh start, this episode is your reminder that a reset is always possible—starting now

These are all Maeve's links to her Christmas goodies for clients, community and listeners to the Podcast.

Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026

Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/

Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/

Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/

Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.

Link to Buy A Call For Service

https://www.amazon.ca/dp/1778225802

Welcome to S3: EP 5 of Life Change Transformation. where todays episode is all about Honoring you and your path!Your journey has not been accidental. Every experience, every challenge, every lesson from your past has shaped you into who you are today. In this episode, we take a moment to honor your path—the twists, the detours, the setbacks, and the growth that came with them.

It’s easy to compare our journey to someone else’s or question whether we should be further along by now. But your path is special, intentional, and uniquely yours. Nothing you’ve walked through has been wasted. Each step has prepared you for this exact moment in ways you may not fully see yet.

This episode is an invitation to release regret, let go of self-doubt, and fully trust where you are right now. You are not behind. You are not off course. You are exactly where you need to be, learning what you need to learn, becoming who you are meant to become.

If you’ve been questioning your direction or your timing, this conversation will remind you to pause, reflect, and honor the journey that brought you here.

Links to some great additions from Maeve

These are all the links to my Christmas goodies for clients, community and listeners to the Podcast.

Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026

Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/

Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/

Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/

Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.

Link to Buy a Call For Service

https://www.amazon.ca/dp/1778225802

Welcome to Life Change Transformation where we are settling into our third season and it is fitting that our newest episode is all about seasons and life and how we can learn to embrace the constant change and movement around us!

Life has a rhythm—just like the world around us. There are seasons of growth and seasons of waiting, moments of light and times that feel cold, quiet, or uncertain. In this episode, we explore what it truly means to trust life’s seasons and believe that everything unfolds in God’s perfect timing.

Just as the earth moves through spring, summer, fall, and winter—each with its own purpose—we, too, experience spiritual and emotional seasons. Some bring abundance and clarity, while others call us to rest, release, and trust when we can’t yet see what’s ahead. Winter may feel barren, but it prepares the soil. Spring reminds us that renewal always comes.

Through honest reflection and faith-centered insight, this episode invites you to pause, surrender control, and find peace in knowing that God is working even when nothing seems to be changing. If you’re in a season of waiting, uncertainty, or quiet transformation, this conversation is for you.

Wherever you are right now, trust this: your season has meaning, and your timing is not late—it’s divine.

Please Connect with us!

@maevelankford

@garymbenoit

Here are a few links for you to know about:

These are all the links to the Christmas goodies for clients, community and listeners to the Podcast.

Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026

Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/

Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/

Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/

Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.

Or purchase your Copy of A call For Service

https://www.amazon.ca/Call-Service-Overcoming-Adversity-Resilience/dp/1778225802

What happens when things are not going your way? What patterns do you fall into when life feels like it's pushing back—do you withdraw, shut down, or question everything? Or do you choose to lean into your belief and trust that you’re still on the right path?

In this episode, we explore the power of faith during life’s most challenging moments. When the road gets rough, belief becomes more than a concept—it becomes a lifeline. We talk about what it looks like to hold onto faith when discouragement whispers louder than hope, and how leaning in rather than pulling away can transform not just the situation, but you.

If you’ve ever felt stuck, uncertain, or overwhelmed, this conversation will remind you that the belief inside you is more important than you realize. Faith isn’t only for the sunny days—it’s the anchor that keeps you steady through the storm.

Tune in as we reflect, rebuild, and reconnect with the strength that comes from leaning in.

Please Connect with us

@maevelankford

@garymbenoit

Here are some links for upcoming events and opportunities for Maeve

Restore and Rise Yearbook 2026: https://mailchi.mp/maevelankford/restore-and-rise-2026Wrap Up Your Year Free Masterclass 17 December 2025: https://maevelankford.com/wrap-up-your-year-2025/Make Your New Year Your Best Year 2026 Free Masterclass 6 January 2026: https://maevelankford.com/make-your-new-year-2026/Vision Workshop: In-person Workshop 24 & 25 January 2026: https://maevelankford.com/vision-workshop-a-new-beginning-january-2026/Gift Idea: If you’re looking for a nourishing gift for yourself or for someone you care about, my Radical Wellbeing Activation Card Deck makes a beautiful companion for the festive season and into the new year - it may be just the tonic you need moving into 2026.Ignite and Inspire live event link:

https://www.eventbrite.ca/e/1623400146539?aff=oddtdtcreatorFYI Early bird tickets available till January 15 only $87 plus applicable tax and fees!!

Life Change Transformation S3 EP2 explores the perseverance paradox which encompasses the ability to lean in in the hard times and double down on your faith in your dreams!

When life feels heavy and the road ahead seems impossible, it’s easy to lose sight of the purpose behind the pain. But even in the hardest moments, there’s strength, growth, and grace waiting to be discovered.

In this heartfelt episode, we talk about what it really means to persevere through adversity to keep going when everything in you wants to stop. We’ll explore how faith can lift you when you feel stuck, how to find strength in stillness, and how to smooth out life’s roughest rides with resilience and purpose.

- What can you do to persevere through the hard times?
- What can you do to smooth out that ride?
- When it’s not working out, what can you do to elevate yourself out of the struggle?

If you’ve ever felt like giving up, this episode will remind you that your challenges are not the end of your story they’re part of your becoming. Hold onto faith, keep moving forward, and trust that something greater is taking shape through it all.

Connect with us

@maevelankford

@garymbenoit

Welcome to Season 3 of Life Change Transformation, we have a new intro and a whole new season of life altering shows lined up for you. We are kicking it off with revisiting your vision.What happens when your vision changes? When you’ve grown, evolved, and realized that what once inspired you no longer fits who you’re becoming? In this episode, we’re diving into Vision 2.0 — how to elevate, expand, and realign your vision so it grows with you.

As you evolve, your goals and desires shift. That’s not failure — that’s progress. We’ll explore how to revisit and refine your vision, remove what no longer excites you, and replace it with clarity, purpose, and energy that reflects who you are now.

Whether you’re feeling stuck, inspired, or somewhere in between, this conversation will help you reignite your motivation and create a vision that truly drives the results you want.

It’s time to grow your vision to grow your results — your Vision 2.0 starts here.

Connect with us

@maevelankford

@garymbenoit

This is the finale episode for Season 2 of Life Change Transformation. Maeve and Gary unpack the world of excuses in this episode.

Excuses. We all make them — “I can’t because…” “I’ll wait until…” “The conditions aren’t right…” But what if those reasons are really just stories holding you back from the life you want?

In this episode, we uncover the mindset of excuses and how they quietly sabotage growth, success, and fulfillment. Together, we’ll explore the power of asking new questions: Why? Why not? Why not you? And why not now?

This conversation will challenge you to look deeper at the beliefs behind your “I can’t” and flip them into empowering truths. If you’ve been waiting for the perfect time or perfect conditions, this is your reminder that the time is now — and the person is you.

LCT team would like to extend a heartfelt thank you to all of you who continue to tune in and listen to the show! We appreciate you all and we look forward to continuing to produce high quality content for you and are looking forward to season 3!

Connect with Us

@maevelankford

@garymbenoit

Welcome to our second last episode of Life Change Transformation for the season! Today we are going to explore Mindset Magic!!

In this episode, we dive into the incredible power of affirmations, tips like mirror work, and creating positive self-talk — the tools that shape how we see ourselves and the life we create. It’s about more than just positive words; it’s about building a relationship with yourself that fuels courage, resilience, and vision.

We’ll talk about what it really means to not give up when life gets hard, how to speak to yourself with love and strength, and why holding onto your vision is the key to transformation. If you’ve ever felt stuck, doubtful, or ready to throw in the towel, this conversation will remind you of the power you already have within.

Because when you change the story you tell yourself, you change your entire life.

Connect with us

@maevelankford

@garymbenoit

Transformation is not a straight line. It’s not always pretty, polished, or predictable — and it certainly doesn’t happen overnight.

In this raw and real episode, Maeve and Gary open up about the truth behind the transformation process. They share a candid conversation about what their day-to-day journey actually looks like — the highs and the lows, the moments of clarity, and the inevitable missteps along the way.

This episode is a reminder that growth isn’t about getting it all right — it’s about showing up anyway. Maeve and Gary talk about doing things imperfectly perfect, embracing the messiness, and still moving forward. Because real transformation doesn’t require perfection — it requires authenticity, resilience, and grace.

If you've ever felt like you're not doing it “right” or that your progress isn’t fast enough, this episode will encourage you to breathe, let go of the pressure, and trust the process. Transformation is happening — even in the small, imperfect steps.

Connect with us

@maevelankford

@garymbenoit

In a world that praises hustle, grind, and constant motion, rest is often misunderstood — even seen as weakness. But what if rest is the secret weapon to sustainable success and deep transformation?

In this powerful episode, we unpack the essential role that rest plays in reaching your next level. Have you ever heard the saying “Rested horses win races”? We dive into what that really means and how it applies to your life, your goals, and your wellbeing.

Rest isn’t just about doing nothing — it’s about intentional restoration. We explore the importance of scheduling rest as part of your success strategy and learning to be truly okay with downtime. Because it’s in the stillness that clarity rises, creativity flows, and energy is renewed.

If you're feeling burned out, overwhelmed, or stuck in the loop of overdoing — this episode is your permission slip to pause. Tune in and discover how rest could be the very thing you’ve been missing on your path to transformation.

Connect with us:

@maevelankford

@garymbenoit