Life, Change, Transformation

In this episode, we share practical strategies to lift your spirits and regain your momentum. From setting realistic, energizing goals to embracing simple daily habits that brighten your mood, we’ll help you turn this transitional month into an opportunity for renewal.

We also explore the importance of self-compassion, how to find joy in small victories, and why focusing on connection and gratitude can make all the difference. Whether you’re struggling to get back into a routine or just feeling the weight of the winter season, this episode will leave you with actionable tips to feel more positive and inspired.

Let’s beat the January Blues together and make this a month of possibility!

@maevelankford

@garymbenoit

Would you love a surprise tool for transformation?

In this episode, we dive into the mindset shift that can take you from feeling perpetually busy to becoming a visionary with your time. Too often, we default to common thinking—reacting to our packed schedules and focusing only on what’s immediately available on our calendars. But what if there’s a better way?

We explore the concept of vision-based thinking—a proactive approach to designing your life by planning your calendar around the things you truly want to accomplish. Instead of letting busyness dictate your day, learn how to prioritize your dreams and goals by creating space for what matters most.

Tune in for actionable tips on how to rethink your schedule, transform your habits, and make intentional time for the life you want to lead. Don’t let your calendar control you—start shaping it to fit your vision.

Let’s break free from the cycle of busy and build a future that excites you!

@maevelankford

@garymbenoit

Its a new year and many of us have stated some type of new year resolution. This resolution is something that you would love to do, change, or have, but the thing with a resolution is there is no structure, its too vague, and we often don't take action on the thought with any intention. This is why most of our New Years resolutions fail by the second or third week of January! What if you could live 2025 with more intention and make a decision for an amazing year before the year a has been lived. What if you could take some intentional actins steps towards a clear goal for 2025 and have a greater chance of achieving it. That is what this episode is set up to do for you, to provide a few ideas around setting up 2025 with more intentional actions to create the most amazing year of life yet! From the Life Change Transformation team we wish you the most prosperous and happy 2025!

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@maevelankford

@garymbenoit

It is that time of year again when we start to wind down the current year, celebrate Christmas with family and friends, and unwind as the new year approaches. This is a really good time to reflect on the year lived, to review how far you have come, and how much you have grown in the last 365 days. Often our focus is on all the things that we did not do and goals that we did not achieve. Maeve and Gary want to shift your focus to a more expansive thought pattern and provide their own reflections on the year. From Life Change Transformation team and Maeve and Gary we want to wish you all a Merry Christmas and the best for the New Year! Enjoy this time with your family and friends and remember to take time for yourself, see you next year!!

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@maevelankford

@garymbenoit

Episode 6 comes to us from a subscriber who suggested we talk about the ancient Celtic festival of Samhain. Maeve and Gary have a great discussion about this time of year, a time for reflection and connection and transition. For those unfamiliar with Samhain it was what paved the way for what we know now as Halloween. Many Celtic people believe that this time of year is when the line between us and our ancestors is at its thinnest and communication with them is easier. It truly is a time where harvest is done, winter is coming and as we transition seasons we have time to reflect on the success of the year. We can take time to remember those that came before us and even connect with them to possibly seek guidance from them. This was such a great topic and we wanted to thank our subscriber for this suggestion and look forward to more topics from our audience.

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@maevelankford

@garybenoit

Episode 5 is the final segment in the Hero's Journey that we have been exploring. The final piece to this journey is after the call for a new adventure and working through all the trials and tribulations and finding a mentor, and taking action , the last piece is coming home. It is starting to see results, its feeling the momentum of everything you have done up to that point and manifesting the things that started out as a new idea or adventure or thought. Maeve and Gary share their reflections on their own stories. The hero of your journey is YOU and what we know to be true is that everyone has the ability to achieve whatever you desire. We know that you are so much greater than any condition or circumstance. Take a breath and listen to your desire and embrace your journey by taking the steps to be your own hero!

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@maevelankford

@garybenoit

Welcome back to the second part of a three part series called the Hero's Journey. This episode reveals the trials and challenges that occur in your own journey. The intention for this episode is for you to reflect on your own journey as the hero of your own story and to identify the challenges that you have faced and to put them into perspective. The idea that there are allies along the way that assist you in your path and the fact that you face things head on is all part of being the hero of your journey. This part of the journey can feel like it is the most solitary thing in the world but just know you are not alone and you have options that maybe you cannot even see. Maeve and Gary share their personal stories to highlight this part of the journey and share some things that will assist you in completing this phase of the Hero's Journey!

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@Maevelankford

@garymbenoit

Have you ever given thought to what it means to be the hero of your own story? This episode kicks off a 3 part series outlining the Hero's Journey. Maeve and Gary provide examples from their lives to show that we are responsible for how life turns out. Everyone has the ability to step into the role of Hero for themselves with some awareness and mindset work. What they know to be true is that the only person responsible for your life and for your happiness is YOU! They unpack the journey step by step and want every listener to reflect on their situation and see what it means to be the hero of your own story! Sit back and relax and enjoy Part 1 of the Hero's Journey!!

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@maevelankford

@garymbenoit

There is something powerful that happens when you immerse yourself into this work. There is even more power when you attend immersion events and spend time in a room filled with highly calibrated people with a focus on vision and living your purpose. In this episode Maeve and Gary share their personal experiences of being at these types of events. They chat about how fast new ideas and intuitive thoughts occur at these events. By attending these events you are able to unlock new ideas and expand your vision, and have the ability to understand things at a deeper level.

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@maevelankford

@frontlineresiliencyproject

Are you feeling like you are not making the progress you want? Do you do the right things but feel like your not where you want to be? One of the greatest minds in the world was Albert Einstein and he was quoted a saying, " If I had an hour to solve a problem and my life depended on it, I would use the first 55 minutes determining the proper question to ask, for once I know the proper question, I could solve the problem in less than 5 minutes." Maybe your just not asking the right question to find the success that you want in your life. Asking the right questions can propel you to new heights and reach the life you love! What we also know to be true is the quality of your life is determined by the quality of the questions you ask of it!

Connect with us:

@maevelankford

@frontlineresiliecyproject