Life, Change, Transformation

The summer solstice is nearly here—the longest day of the year and a powerful moment of light, energy, and renewal. In this inspiring episode of Life Change Transformation, Maeve and Gary dive into the unique magic of the solstice and how you can harness it to reflect, recharge, and realign with your goals.

This is more than just a seasonal shift—it's a chance to track your progress, celebrate how far you've come, and let go of what hasn’t served you. Whether you've been thriving or struggling, this episode will guide you in resetting your focus and re-engaging with your dreams for the second half of the year.

Tap into the natural momentum of the season and use the solstice energy to create your most powerful finish yet. Tune in and transform your summer—and your life

Connect with us:

@maevelankford

@garymbenoit

Mental health is more important—and more talked about—than ever before. In the Radical Wellbeing series of the Life Change Transformation podcast, we dive deep into fresh, transformative ways to boost your mental wellbeing and reclaim your sense of balance, joy, and strength.

Hosted by, Maeve and Gary, whose personal journey of healing from an Occupational Stress Injury fuels his passion for mental health, this series offers real conversations, inspiring insights, and practical tools to help you take control of your mental wellbeing—on your own terms.

If you're ready to explore new perspectives, embrace healing, and feel great in your own unique way, this is the podcast for you. Tune in and start transforming your life from the inside out.

Connect with us:

@maevelankford

@garymbenoit

Have you ever glanced at someone else and suddenly wished you had what they possess? That fleeting moment of envy can leave you feeling stuck in comparison and sadness. In this empowering episode, we introduce "The That's for Me Theory"—a transformative tool developed by Gary to shift from jealousy to a mindset of abundance. Discover how this simple yet effective approach can help you stop those moments of comparison in their tracks and embrace a life filled with more of what you truly desire. If you've ever battled with envy or longed for a change, this episode is a must-listen. Join us for a candid conversation on reclaiming your power and cultivating a more abundant mindset every day.

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@maevelankford

@garymbenoit

Do you have a desire for better health? Would you love to feel better overall in all aspects of your wellbeing? In this episode of Life Change Transformation we continue with the Radical Wellbeing Series, we explore the foundations of physical wellbeing—not as a checklist of fitness goals or diet trends, but as a radical act of care and reclamation. From listening deeply to our bodies to rethinking rest, nourishment, and movement, we challenge the cultural narratives that disconnect us from our physical selves. We want to shine a light on wellbeing by redefining what it means to feel well in our bodies—on our own terms. Whether you're navigating chronic illness, burnout, or simply seeking a deeper relationship with your body, this conversation offers both grounding insight and practical tools.

Connect with us;

@maevelankford

@garymbenoit

Does the world feel chaotic? Are you overwhelmed by the negativity in the media, on social platforms, and in global events? If it feels hard to find the good, you're not alone.

In this episode, we invite you to consider what it truly means to be the change you wish to see in the world. When you show up as the best version of yourself—aligned with your vision—you create a powerful ripple effect. Just like a pebble dropped into a lake, your kindness, compassion, and positive energy spread outward, influencing your community and beyond.

So, let’s take action: ACT from your highest vision, INSPIRE others through your example, and REPEAT—because real change starts with you.

Tune in and start your ripple today!

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@maevelankford

@garymbenoit

Have you ever wanted to supercharge your wellness and take your wellbeing to the next level? If so, the principles of Radical Wellbeing might be exactly what you're looking for!

In this episode, Maeve and Gary introduce the four core principles of Radical Wellbeing:

1. Picture - creating your vision for radical wellbeing

2. Priority - being willing to give your own wellbeing the same priority as you give to the care and wellbeing of others
3. Pleasure - if it's not fun it's not sustainable.  Learn how creating more fun in the process really enhances your wellbeing
4. Planning - what get's scheduled get's done.  Set yourself up for success by planning and scheduling your wellbeing activities and have your resources to hand.  

Maeve shares how she works with these principles in her own life, creating new results she is proud of while continuing to tweak and uplevel her radical wellbeing. This episode lays the foundation for deeper exploration in future conversations on Life Change Transformation. Tune in to discover how Radical Wellbeing can empower you to live a healthier, more vibrant life!

Connect with us:

@maevelankford

@garymbenoit

Would you like to have the best summer of your life? This episode is for you! Maeve and Gary dive into practical ways to pre-pave your summer for success, helping you make the most of every sunshine-filled day. From maximizing your time to planning intentional experiences, they share tips on creating a summer that feels exciting, fulfilling, and unforgettable. Whether you’re craving adventure, relaxation, or new experiences, this episode will help you set the stage for a season to remember. Tune in and get ready to unlock your best summer ever!

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@maevelankford

@garybenoit

Is Balance Really B.S.? Would you love a Fresh Take on Finding Harmony in your Life. You've probably heard people say that balance is impossible—but what if there's another way to look at it? In this episode, we're diving into a new perspective on balance and how you can create a life that feels balanced, even when things get busy. We'll explore the 7 F’s of Oola—Fitness, Finance, Family, Field (career), Faith, Friends, and Fun— because Gary leaned into this philosophy and it changed the direction of is life. OOLA was created by Dr Dave Braun and by Dr. Troy Amdahl, and remain mentors to Gary to this day. Maeve and Gary will share practical ways to bring more alignment into each area. Tune in for tips, insights, and actionable steps to help you design a life that truly works for you!

In this heartfelt episode,Maeve and Gary dive intoGary Chapman's bestselling book,The 5 Love Languages—a powerful guide to understanding how we give and receive love.

Gary shares his personal journey and how this book became thekey to saving his marriage. He opens up about the patterns he followed before discovering the love languages and how shifting his approachtransformed his relationship.

February is the month of love, and no matter where you are in your relationship, this episode offerspractical insights to strengthen your connection with your partner. If you're ready to take your love tonew heights, this is amust-listen! ❤️

#LoveLanguages #Relationships #ValentinesDay #Connection #Love

Connect with us

@maevelankford

@garymbenoit

February is the month of love, but love is so much more than romance—it’s the mostempowering and expansive emotion we experience. In this episode,Maeve and Gary dive into a heartfelt conversation about the many forms of love—romantic, platonic, and self-love—and how it shapes our daily lives.

They explore the powerful question:
“What would love do here?”

This simple yet profound question can guide us in our daily interactions, especially when we feel mistreated or challenged. How can we respond with love, even in difficult moments?

Join us for an uplifting discussion that celebrates love inall its forms. Maeve and Gary send their warmest wishes for a joyfulFebruary and Valentine’s Day 2025—whether you're celebrating with a partner, friends, family, or embracing self-love. ❤️

#Love #ValentinesDay #SelfLove #Friendship #Relationships

Connect with us

@maevelankford

@garymbenoit