Life Changes Channel

What can divorcing parents do that is not only healthy for them, but also good for their kids?

Author and Mediator Despina Mavridou joins me again from Greece to offer 2 valuable tips for parents who are dealing with a divorce. Doing these things will not only help you during this difficult time, but give your children more security to feel optimistic.

Book link for US market

Book link for Canada market
Diary link for Canada market

Instagram: author_despina_mavridou
Facebook: AuthorDespinaMavridou

Blog article: Candid Confessions: A Child's Journey Through Divorce

Watch the video of this interview on our YouTube channel.

Listen to Episode #58 where Despina tells more about her book "Mum, Dad Can You Hear Me?", a story inspired by her own life as a child of divorce.

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My friend Lorephil joins me on the show today, bravely sharing her story in order to give others hope. She has overcome many challenges to create a life and career that is happy, safe and successful.

Connect with Lorephil:
Website: Canajan
LinkedIn: Canajan Inc.
Instagram: canajaninc
Facebook: Canajan Inc.

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

Watch the video of this interview on our YouTube channel.

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Finding the right fit to help you resolve conflict - whether it's a divorce, separation, family matter or something you're dealing with at work, a mediator can be a very valuable member of your team.

My guest today is Mediator Jerusha Letal. She has a background as a chartered professional accountant, a skill that is also an asset to her mediation clients. Her mission is to help people - with efficient resolutions while offering cooperative conflict resolutions in her Calgary practice Resolved Mediation. Jerusha truly cares - so much so that she left her accounting career to help guide people through these difficult & challenging situations.

For more information you can find Jerusha:
Website: Resolved Mediation
Phone: 587-323-1890
Email: [email protected]

Watch the video of this interview on our YouTube channel.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Trisha Fuller is back with a quick tip to help you change your life & take control of your world. 

She is a Master Hypnotist and Consulting Hypnotist who founded The Canadian Hypnosis Academy. In this episode, Trisha gives us 3 rules you can use to help with letting go of things, changing your thoughts & reaching your goals.

For more information or to initiate a referral, you can find Trisha online @ learnhypnosis.ca

Phone: 403.741.8669
Email: [email protected]
LinkedIn: Trisha Fuller
Instagram: learnhypnosis.ca
Facebook: Canadian Hypnosis Academy
YouTube: Learn Hypnosis Canadian Hypnosis Academy

Watch the video of this interview on our YouTube channel.

And here's the link to my Spotify 'Happy Dance' playlist :)

Find Trisha on other episodes: 
#39 How Hypnosis Helps You Reach Goals
#52 Quick Tip: Reduce Anxiety

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Connect with us @ lifechangesmag.com where you'll find:

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• blog

You are not alone. We want to help :)
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Divorce and separation are difficult transitions. There are many emotions to deal with, including grief, something that isn't always expected.

Joining me on the show is Karen Omand, a certified Thanatologist, Divorce Coach, Grief Counselor, and co-founder of divorceworkshop.ca. She is a divorced mom of two lovely girls. Karen started the Divorce workshop and co-authored The Divorce Workbook A Hands-On-Approach to Everything Divorce to help others prepare for their divorce by better navigating the complex and confusing process with the understanding that divorce is not just a legal issue; it is much more.
Karen and her husband, Kirk Mosna, offer free Divorce coaching

For more information:
To book a Consultation - email Karen at [email protected]
Their DivorceWorkshop Blog
Coming soon a NEW and Different type of Divorce workbook 'The Divorce Workbook: A Hands-On Guide to Navigating Every Aspect of Divorce.'
Meet Kirk on this episode of Life Changes Channel

Watch the video of this interview on our YouTube channel.

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Post-Holiday Slump got you feeling down? 

Winter Blues, Christmas Debt, New Year Overwhelm, or Life Changes hitting you hard? 

Don't suffer alone. 

Giselle Kutrowski, Executive Director of the Canadian Mental Health Association in Red Deer, AB joins me on the show to let you know about all the help that is available. 

You don't have to be local to Red Deer to access all of the programs and resources offered to get you through the tough times. 

And did I mention? They're FREE, they're SAFE and you can attend in-person or online. 

Find more information here: CMHARedDeer.ca 
You might want to start in the "Recovery College" there. 
Facebook: Canadian Mental Health Association Central Alberta (Red Deer)
YouTube: CMHA Central Alberta
Instagram: cmhacentralalberta

Watch the video of this interview on our YouTube channel.

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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We are facing a mental health crisis, but there is hope.

During one of our online divorce resource group meetings, Denise Ropp, I Am Here Regional Director for North America & Canada shared some strategies you can start using today to understand and support yourself and others when facing mental health challenges. I Am Here enables cultural change in organizations prioritizing mental health and wellbeing. Learn what it means to implement “it’s ok not to feel ok and it’s absolutely ok to ask for help”.

For more information, you can find Denise online: I Am Here
LinkedIn: Denise Ropp
LinkedIn: I Am Here Tribe
Instagram: I Am Here Tribe
Facebook: I Am Here Tribe
Vimeo: I Am Here

Watch the video of this interview on our YouTube channel.

Mental Health Support from CMHA: with daily check-ins, friendship circles and more

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Brian and Jessilyn Persson have transformed their relationship that was stuck, full of anxiety and on the edge of divorce, to one that is loving, fulfilling, and lasting. Working with couples, they share their no-BS practical tips, systems, and principles they used in their relationship to break the repetitive, unproductive, and stagnant cycles. 

Brian and Jessilyn know that transforming your relationship will positively impact your family, business and wealth and help you create a Life by Design.

Connect with Jessilyn & Brian online: discoverlifebydesign.ca
LinkedIn: Discover Life by Design
Instagram: Discover Life by Design
Facebook: Discover Life by Design
NEW Podcast Launching January 10th! Life by Design
Join Brian & Jessilyn at the free online Divorce Resource Group: LEARN January 9th
Discover Life by Design Workshop on Jan. 13, 2024 - POSTPONED TO JUNE 1st: Register Here

Watch the video of this interview on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Divorce Diaries is a series of candid conversations about people's experiences of divorce or separation.

Guests bravely share their stories, experiences and the lessons they've learned through divorce or separation to encourage you, give you some information & support that may help you through this difficult life-changing event. You'll meet people like you who care and want to help so you won't feel so alone in this.

Watch the video of this interview on our YouTube channel.

The links Nicole mentioned in the episode:

• Love and Respect with Dr. Emerson Eggerich loveandrespect.com
• DISC profiling discprofile.com
• 5lovelanguages.com Online quiz available
• The wheel of abuse

Book Deena mentioned:
"Without This Ring" by Donna Pyle

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Teens have unique struggles when their family experiences divorce or separation.

I'm joined today by Author, Psychologist and Counselor, John Berrens who used his years in the school systems to compile stories Inspired by and depicting the lives of teens' in divorces, separated and single-parent homes.

Connect with John online: johnberrensmynameis.com
LinkedIn: John Berrens
Instagram: mynameis.book
Get a copy of John's book "My Name Is..."

Watch the video of this interview on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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