You’re one question away from a totally different life. And, if you’re looking for something to light the fire under you when it comes to this coming new year, this week’s episode is not one you’re gonna wanna miss! It’s the perfect listen to gear yourself up for New Year and all that a new, fresh start encapsulates. Judi is joined by none other than Marc Champagne, author of Personal Socrates. Marc shares his process of writing the kind of self-help book that doesn’t just sit on your shelf collecting dust, how he manages his mental fitness game, and gives pro tips on using sleep, breathing, and habits/practices to be the kind of person you want to be in 2022.

Today on Yes, And:

• The practice of mental fitness and how it will benefit you
• Bouncing back from failure and heartbreak
• Not putting your identity in what you do, but who you are
• The importance of stillness
• Breathwork, sleep, and mental stimulation as powerful tools

This show is supported by:

• AdvoCare® | New and existing customers use code YESAND15 for 15% off!

Resources:

• Get Marc’s book Personal Socrates!
• Marc’s podcast: Behind The Human
• Marc’s Instagram: @mchampagne
• The ice man breathing techniques
• Haus of & Instagram: @hausofand
• Check out the Haus of {&} Mindset Masterclass: The “New Year, New Vibes” Live Course
• Join the Haus of & Fam Facebook group!
• Get the goal-focused Vibe & Thrive Planner
• Get Fear Is My Homeboy
• Check out AdvoCare® Glow
• Check out AdvoCare® Spark®

Connect with Judi:

• Send Judi a voice message: speakpipe.com/JudiHoller 
• Book: Fear Is My Homeboy
• Instagram: @judiholler 
• Website: judiholler.com 
• Email: [email protected]
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions