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 We’ve all heard the term narcissist, but what does it really mean? 

In this candid conversation, three life coaches get real about the traits, tactics, and traps that define narcissistic behavior. From the confusion and manipulation to the denial and blame-shifting, Desiree, Doree, and Michelle break down how narcissism shows up in romantic relationships, family systems, and even friendships. 

You’ll also hear how each of them has personally encountered these patterns and what they learned about self-care, boundaries, and reclaiming their power. 💡 

Spoiler: Not everyone who acts selfishly is a narcissist — but knowing the difference could save your sanity. 

#lifecoachesunfiltered #NarcissisticAbuse #Gaslighting #SelfCare #EmotionalIntelligence #PersonalGrowth #lifecoachesunfiltered 

NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. 

"It's Not You" by Dr. Ramani Durvasula (on healing from narcissistic abuse)

👍 Like, comment, and subscribe for more real talk and resources.

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

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***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

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In this episode, the hosts dive deep into the topic of gaslighting—what it means, how it manifests in relationships, and the impact it has on self-perception and emotional health.

Spoiler alert: if you've ever felt like you're losing your mind while someone insists you're "too sensitive," this one's for you. Through personal stories, book recommendations, and the kind of candid conversation your therapist would approve of, they unpack the confusion around the term, its origins, and how to recognize and respond to gaslighting without questioning whether you're overreacting. (You're not.)

Key Topics in this episode:
~ Defining gaslighting and its origins (from the 1938 play and subsequent films—because yes, emotional manipulation is vintage)
~ Personal experiences with gaslighting in relationships, family, and friendships (aka the greatest hits of "Did that really just happen?")
~ The difference between healthy disagreement and gaslighting (hint: one involves respect, the other involves you Googling "Am I insane?" at 2 AM)
~ Signs you might be experiencing gaslighting (e.g., doubting your reality, over-explaining why you're upset about something obviously upsetting, seeking validation from your houseplants)
~ The connection between gaslighting and narcissistic abuse (they're like toxic best friends)
~ The importance of trusting your intuition and seeking support (Your gut is smarter than you think. Listen to it)
~ Strategies for responding to gaslighting and setting boundaries (because "I'm not doing this anymore" is a complete sentence)
~ The role of self-care and community in healing (turns out talking to people who don't make you feel bonkers is therapeutic...who knew?)

If you resonate with any of the stories or signs discussed, know that you're not alone. Trust your intuition, seek support, and remember: your reality is valid. Even if someone keeps insisting it isn't. Especially then, actually.

NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in.

#gaslighting #narcissist #lifecoachesunfiltered #personaldevelopment #lifecoaching #narcissisticabuse

Book recommendation: "It's Not You: : Identifying and Healing from Narcissistic People" by Dr. Ramani Durv

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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The hosts are still riding high from their fancy tea party (fascinators included, dignity optional), but reality quickly sets in as they tackle everyone's favorite mental health villain: anxiety spirals. 

You know, those delightful moments when your brain decides that forgetting to reply to a text obviously means you're a terrible person who will die alone surrounded by cats. (The cats part doesn't sound so bad, honestly.)

We dive deep into the science of why our brains love to catastrophize, explore the "window of tolerance" theory (spoiler: most of our windows are basically cracked open like a sketchy motel room), and share practical strategies that actually work, unlike that advice to "just think positive thoughts" your aunt keeps giving you.

Key Topics:

• Post-tea party analysis (because apparently we can't let go of those fascinators)
• Anxiety spirals: When your brain becomes a drama queen with a PhD in worst-case scenarios
• The art of catastrophizing (we're all experts, no training required)
• "Window of tolerance" theory—or as we like to call it, "Why we all live in emotional tornado alley"
• Self-care that goes beyond bubble baths (shocking, we know)
• Why doom-scrolling at 2 AM isn't actually a hobby
• Breathing techniques (yes, you've been doing it your whole life, but hear us out)
• Setting boundaries without becoming the neighborhood hermit
• Perfectionism: The overachiever's anxiety special
• Taking action when your anxiety brain insists hiding under blankets is the only logical choice

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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 Sorry, not sorry! Wait, no—actually sorry for saying sorry. 

Or wait... In this episode, our hosts tackle the "apology epidemic" that's got more people saying "I'm sorry" than a Canadian tourist convention. 

They explore why humans (especially the fabulous female variety) have turned apologizing into an Olympic sport, and spoiler alert: it's not doing anyone any favors. 

Key Topics: 

- The origins of over-apologizing: because apparently someone decided "existing confidently" wasn't ladylike enough 

- The difference between "Oops, I genuinely messed up" apologies and "Sorry I breathe oxygen" apologies 

- How saying sorry 47 times a day turns you into a human doormat (results may vary, side effects include becoming invisible) 

- Breaking news: You're allowed to take up space! Revolutionary concept, we know - Why we apologize for having feelings (as if emotions were a personal failing rather than, you know, being human) 

- When you actually DO need to apologize (hint: it's fewer times than you think, but more meaningful than "sorry for existing") 

- Brilliant alternatives to "I'm sorry"—like "thank you for your patience" (mind = blown) Personal war stories about learning to stop apologizing for everything short of global warming 

- The epic showdown: genuine kindness vs. performative "niceness" 

- Delightful tangents about Trader Joe's (because life coaches shop too), TikTok rabbit holes, and waxing nostalgic about the days when news came on paper and music lived in plastic rectangles 

Amy Schumer - “I’m Sorry” skit (referenced in this episode): https://vimeo.com/253499468 

Subscribe so you won't miss our next episode, where we talk about how to break out of an Anxiety spiral. 

👍 Like, comment, and subscribe for more real talk and resources. #stopapologizing #lifecoachesunfiltered #lifecoaching #podcast #apologyepidemic #takeupspace #standinyourpower 

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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In this episode, the hosts dive into the critical topic of Growth Mindset vs. Fixed Mindset. 

The coaches explore the key differences between growth and fixed mindsets, how these mindsets manifest in everyday life, and how shifting from a fixed to a growth mindset can unlock potential. 

They also share personal anecdotes about their own growth journeys and provide practical strategies for fostering a growth mindset. If you’re curious about how to recognize and cultivate a growth mindset, this episode is packed with valuable insights!

00:00 Introduction and Episode Overview

00:14 Casual Check-In and Weekend Stories

06:34 Discussing Growth vs. Fixed Mindset

17:48 Personal Experiences with Mindset

27:38 The Whisper of Change

28:29 Pain as a Motivator

29:18 Financial Fears and Relationships

30:57 Taking the Leap

33:02 Navigating New Roles

35:17 The Power of Coaching

37:03 Embracing Growth Mindset

44:13 Personal Challenges and Growth

51:58 Closing Thoughts and Quotes

Download "Shift from a Fixed Mindset to a Growth Mindset" by Michelle Hibbert

In our next episode, we’ll be talking about the Apology epidemic and encouraging you to stop apologizing. All. The. Time.

👍 Like, comment, and subscribe for more real talk and resources.

NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in. 

“Mindset: The New Psychology of Success“ by Carol Dwek 

“Hidden Potential” by Adam Grant

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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In this episode, Desiree, Doree, and Michelle take a playful-yet-honest dive into the land of toxic positivity — you know, that thing where people slap a “look on the bright side!” sticker on your heartbreak and call it help. We unpack what toxic positivity and brightsiding really are, how they sneak into everyday life, and why they can make hard times even harder. Expect personal stories, a few laughs, and some practical, heart-centered tips for supporting people through life’s storms without sugarcoating the struggle.

Key Topics Discussed:

• The sneaky side of “just think positive!”
• How positivity can crash the grief party
• Showing up for people in a way that actually helps

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Desiree and Doree get real about why happy people can sometimes be annoying—and what that reaction reveals about ourselves. They share personal stories, talk about family patterns, and discuss how true happiness is an inside job.

Key Takeaways:

• Happiness isn’t about perfect circumstances—it’s about mindset and self-reflection. 
• Feeling triggered by others’ happiness? Use it as a chance to check in with your own needs.
• Gratitude and self-care are important, but there’s no one-size-fits-all solution.

Next up: Toxic Positivity & Growth Mindset!

👍 Like, comment, and subscribe for more real talk and resources.

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Finding Healthy Ways to Cope with Life’s Challenges

(a.k.a. Put Down the Cookie Dough and Talk About Your Feelings)

In this episode, the crew gets real about numbing out—you know, that thing we all do when life feels like too much and suddenly you’re four episodes deep into a show you don’t even like... with a bag of chips you didn’t mean to finish.

We kick things off with a fun check-in (because, yes, we’re humans before we’re hosts), then dive headfirst into the weird, sneaky ways we avoid emotional discomfort. From staying busy 24/7 like it’s a badge of honor, to using substances, sweets, or even doomscrolling. Nothing’s off the table (except maybe that third slice of cake).

We also delve into the heavier topics: why our culture often pretends emotions are optional, how men often receive a raw deal when it comes to vulnerability, and why feeling your feelings isn’t just for “woo-woo” folks.

We’ll help you spot the signs of numbing in your own life and share healthier, more sustainable ways to deal with the chaos of being a person.

Buy a signed copy of Doree's Book: "Seriously? How I Went From a Hot Mess to a Daring Badass" here: https://www.therealdoreeo.com/books-and-more/

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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You knew we had to start Season 2 with a bang, and maybe a little faceplant. In this kickoff episode of Life Coaches Unfiltered, we’re dusting off the sand from our vacations, unpacking boxes from big moves, and untangling the mess of real-life plot twists.

From job losses and breakups to health scares and awkward self-help experiments (hello, juice cleanse rage), we're laying it all out. Nothing is off-limits.

You’ll laugh, maybe cry (but like, the good kind), and definitely nod along as we share our favorite mindset hacks, resiliency tips, and how we actually bounce back when life hits harder than a toddler with a pool noodle.

Stick around for some juicy offers, practical tools for the chaos curveballs, and a powerful conversation about why helping others might be the very thing that helps you.

Because life will knock you down. The real question is: will you sing along as you get back up again?

Book your resume review + interview prep session with Michelle: 

https://bit.ly/4nOaD8m

Download the “Getting Back up....after life knocks you down” toolkit from Desiree: https://desireedoucet.kit.com/products/getting-back-up-toolkit

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Welcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics. In our season finale, Episode 10, Desiree, Doree, and Michelle delve into Doree's personal journey and expertise in hypnotherapy. 

Doree shares her story of achieving sobriety, discovering hypnotherapy, and becoming a life coach. The conversation covers the misconceptions about hypnotherapy, the process of a typical session, and its effectiveness in overcoming fears and bad habits. 

The coaches also discuss the importance of trust in client-coach relationships, the impact of effective communication, and the challenges young adults face today. Join us for an unfiltered, insightful discussion that wraps up an amazing first season.

00:00 Introduction and Episode Milestone

00:41 Weather and Personal Updates

05:41 Doree's Journey to Coaching

13:31 Understanding Hypnotherapy

18:25 Client Experiences and Techniques

24:43 Favorite Clients and Impact

27:38 The Resilience Factor in Young Adults

28:07 Personal Experiences with Stress and Relaxation

29:06 The Impact of Social Media on Mental Health

30:02 Addressing Problems Early

31:23 The Pain Threshold for Change

33:49 The Role of Hypnosis in Personal Transformation

34:53 Offering Free Consultations

36:33 Dealing with Fears and Phobias

40:42 The Importance of Communication

50:18 Concluding Thoughts and Future Plans

Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today.

https://www.michelle-hibbert.com/college-clarity-program-page

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/