Life Coaches Unfiltered

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Finding Healthy Ways to Cope with Life’s Challenges

(a.k.a. Put Down the Cookie Dough and Talk About Your Feelings)

In this episode, the crew gets real about numbing out—you know, that thing we all do when life feels like too much and suddenly you’re four episodes deep into a show you don’t even like... with a bag of chips you didn’t mean to finish.

We kick things off with a fun check-in (because, yes, we’re humans before we’re hosts), then dive headfirst into the weird, sneaky ways we avoid emotional discomfort. From staying busy 24/7 like it’s a badge of honor, to using substances, sweets, or even doomscrolling. Nothing’s off the table (except maybe that third slice of cake).

We also delve into the heavier topics: why our culture often pretends emotions are optional, how men often receive a raw deal when it comes to vulnerability, and why feeling your feelings isn’t just for “woo-woo” folks.

We’ll help you spot the signs of numbing in your own life and share healthier, more sustainable ways to deal with the chaos of being a person.

Buy a signed copy of Doree's Book: "Seriously? How I Went From a Hot Mess to a Daring Badass" here: https://www.therealdoreeo.com/books-and-more/

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

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***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

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You knew we had to start Season 2 with a bang, and maybe a little faceplant. In this kickoff episode of Life Coaches Unfiltered, we’re dusting off the sand from our vacations, unpacking boxes from big moves, and untangling the mess of real-life plot twists.

From job losses and breakups to health scares and awkward self-help experiments (hello, juice cleanse rage), we're laying it all out. Nothing is off-limits.

You’ll laugh, maybe cry (but like, the good kind), and definitely nod along as we share our favorite mindset hacks, resiliency tips, and how we actually bounce back when life hits harder than a toddler with a pool noodle.

Stick around for some juicy offers, practical tools for the chaos curveballs, and a powerful conversation about why helping others might be the very thing that helps you.

Because life will knock you down. The real question is: will you sing along as you get back up again?

Book your resume review + interview prep session with Michelle: 

https://bit.ly/4nOaD8m

Download the “Getting Back up....after life knocks you down” toolkit from Desiree: https://desireedoucet.kit.com/products/getting-back-up-toolkit

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Welcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics. In our season finale, Episode 10, Desiree, Doree, and Michelle delve into Doree's personal journey and expertise in hypnotherapy. 

Doree shares her story of achieving sobriety, discovering hypnotherapy, and becoming a life coach. The conversation covers the misconceptions about hypnotherapy, the process of a typical session, and its effectiveness in overcoming fears and bad habits. 

The coaches also discuss the importance of trust in client-coach relationships, the impact of effective communication, and the challenges young adults face today. Join us for an unfiltered, insightful discussion that wraps up an amazing first season.

00:00 Introduction and Episode Milestone

00:41 Weather and Personal Updates

05:41 Doree's Journey to Coaching

13:31 Understanding Hypnotherapy

18:25 Client Experiences and Techniques

24:43 Favorite Clients and Impact

27:38 The Resilience Factor in Young Adults

28:07 Personal Experiences with Stress and Relaxation

29:06 The Impact of Social Media on Mental Health

30:02 Addressing Problems Early

31:23 The Pain Threshold for Change

33:49 The Role of Hypnosis in Personal Transformation

34:53 Offering Free Consultations

36:33 Dealing with Fears and Phobias

40:42 The Importance of Communication

50:18 Concluding Thoughts and Future Plans

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Welcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics. 

Today's episode is all about Imposter Syndrome, a topic that hits close to home for so many, especially women. We'll dive into what imposter syndrome is, how it manifests, and most importantly, how you can overcome it.

In this episode, the coaches explore potential roots of imposter syndrome, common triggers, and share actionable strategies to combat those intrusive thoughts. Whether you're a young professional or navigating the middle stages of your career, this episode is packed with valuable insights to help you build confidence and self-worth.

We'll kick things off by defining imposter syndrome. What does it mean to feel like a fraud, despite evident success? We'll look into its origins and why it's particularly prevalent among women.

Next, we'll discuss the common symptoms and triggers of imposter syndrome. How do feelings of inadequacy surface in different aspects of your life? Recognizing these can be the first step in addressing the issue.

Doree, Michelle & Desiree share their own experiences with imposter syndrome. These personal anecdotes provide relatable examples of how it can affect anyone, even those who seem outwardly confident.

The coaches also outline specific, actionable strategies to help you combat imposter syndrome. From mindfulness exercises to seeking mentorship and beyond, these tips are designed to empower you on your journey to self-assurance.

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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 Episode 8 features a deep dive into Desiree's journey as a life coach and her coaching methodologies. 

Desiree shares her personal journey into coaching, which began in 2016 during a challenging period in her life. She initially forgot about her coaching aspirations while dealing with divorce, yoga teacher training, and her mother's ALS diagnosis. 

In 2020, after her corporate job was eliminated during COVID, she finally pursued her coaching career. Michelle and Doree discuss with Desiree her approach to helping clients, particularly focusing on her use of the Positive Intelligence (PQ) framework. Desiree explains how PQ helps clients identify and manage their self-sabotaging behaviors through understanding their 'saboteurs' and developing their 'sage' mind. The conversation touches on Desiree's specialization in midlife transitions and grief coaching. She emphasized how she helps clients navigate various life changes, from divorce to career transitions, using a combination of tools including somatic work, grief counseling, and PQ techniques. 

The hosts also discuss the importance of being coachable and open to change, with Desiree highlighting how she provides various tools and approaches, likening her methodology to a 'Golden Corral buffet' where clients can choose what works best for them. 

Put on your stretchy pants and get ready for the buffet we fondly love and know as Desiree! 

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Life Coaches Unfiltered: Setting Boundaries and Safe People

In Episode 7 of Life Coaches Unfiltered, Michelle and Desiree discuss the importance of setting boundaries and identifying safe people in relationships. They explore personal experiences, the pressure of people-pleasing, and the essential role of boundaries in creating healthy, reciprocal connections. They also highlight various strategies and books on boundary-setting, sharing practical advice on how to effectively communicate and maintain boundaries. The episode wraps up with reflections on how boundaries help build stronger and more respectful relationships.

NOTE: We share resources that may be helpful on your journey, they are affiliate links that help us cover the costs of producing this podcast. You don’t pay more, but we receive a tiny commission AND you’re supporting our work. The products we advertise are those we believe in.

Recommended books on Boundaries:
"Set Boundaries, Find Peace: A Guide to Reclaiming Yourself"  by Nedra Glover Tawwab

"The Book of Boundaries: Set the Limits That Will Set You Free" by Melissa Urban


#boundaries #lifecoaching #safepeople #lifecoachesunfiltered  #selfimprovement #selfcare 

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Finding Fulfillment: Michelle Hibbert's Journey from Teaching to Life Coaching

In episode 6 of 'Live Coaches Unfiltered,' the hosts interview Michelle Hibbert, a former physical education and health teacher who transitioned into the world of life coaching. 

Michelle shares her personal journey from teaching in the UK and the US, facing burnout, and ultimately finding her passion in coaching. She provides insights into the challenges educators face, the importance of wellness, and how she helps clients through her unique six elements of wellness framework. 

Listeners will learn about her approach to coaching, how she assists emerging adults and women in toxic work environments, and her philosophy on investing in oneself. 

The episode includes a deep dive into setting goals and understanding the interconnected nature of wellness elements while offering practical advice and resources for those considering a career change or needing guidance in their personal and professional lives.

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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In episode five of 'Life Coaches Unfiltered,' the discussion centers on stress and anxiety with hosts Doree, Michelle, and Desiree. The hosts share personal anecdotes about their recent stresses caused by a stormy weekend and reflections on how external factors and interpersonal dynamics can amplify stress and anxiety. Different perspectives on the definitions and distinctions between stress (external pressures) and anxiety (internal responses) are explored. 

This episode discusses practical coping mechanisms, such as positive intelligence (PQ reps), grounding, walking in nature, and meditation. 

The hosts also touch upon cultural perspectives on stress, how it is often worn as a badge of honor, and the underlying issues of people-pleasing and work-related stress. The episode highlights recognizing the importance of self-awareness and the need to regulate one's nervous system to navigate stress and anxiety effectively.

#Stress #Anxiety #LifeCoaching #LifeCoachesUnfiltered #StressRelief #AnxietyRelief

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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Let's be honest, we are going through some crazy times right now!  So, how do you handle when you don't know what is going to happen next?  Do you get stressed, feel anxiety or just shove your head in the sand?

Today’s episode is focused on how to navigate the world of uncertainty.

Join us as we discuss how to live a life without a crystal ball.

Today we discuss the uncertainty and lack of control we face in everyday life, and how to cope with it.

We share personal stories of going through uncertain and uncomfortable situations, and how we eventually made sense of them.

Strategies discussed include: avoiding catastrophizing, looking for the positive perspective, and trusting that things happen for a reason.

Topics:
Uncertainty in life:

We have an illusion of control, but life is inherently uncertain.

Uncertainty can be exhausting, especially around major life changes.

Uncertainty about finances and job changes can be particularly stressful.

Navigating uncertainty:

Having faith that things will work out, even if you don't understand it in the moment.

Avoiding jumping to conclusions and catastrophizing.

Trying to find the silver lining or see how the uncertainty is happening "for you" rather than "to you".

Relying on support systems and sounding boards.

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

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If you’re feeling stuck, you’re not moving forward in the things that matter most to you in life. What’s going on? How can you get unstuck? Is it ever going to get better? 

Yes - today’s episode is focused on being stuck and how you can begin to move forward if you feel stagnant.

When we started recording, we had our own experience of being stuck (or frozen). Because we’re a no-frills operation, we left the silliness in there for y’all to witness. See….we all get stuck in life sometimes. The key is not to stay there. 

In this episode, the coaches cover:

What’s the best way to tell if you are stuck? 

• Are you staying stuck because it’s comfortable?
• What prompts us to make changes? 
• What is necessary for people to make changes? 
• How busy-ness can be a symptom of being stuck and keep us stuck
• When big things happen, it can be a catalyst to get un-stuck

Tools that may help you figure out how to get moving if you’re stagnant

• The wheel of life, coaching tools that may be helpful for clients who are stuck
• What is important to you? Is there one thing that drives you in your life that will help you get moving in other areas of your life? 
• What are you afraid of? What fears might be keeping you stuck?
• How non-verbal communication can clue us into what may be going on
• Where you feel excitement may be a key to getting unstuck
• When to give yourself some compassion + empathy

Mindset shifts to help you move forward if you’re feeling stuck

• Impossible or I’m possible
• The 5-second rule & just do it
• Sometimes getting started can be a challenge
• Some big decisions require lots of smaller, daily decisions

The episode wraps up with a new segment “Coaches Confess”

• The Life Coaches Unfiltered share about when they felt stuck and how they moved forward

Raising Ready Humans Summit - September 14-20, 2026

This summit helps parents navigate the critical transition from adolescence to adulthood. 

This is not just about college or careers. It’s about helping young people successfully transition into adulthood in a world that looks very different from the one parents grew up in.

Register for the Raising Ready Humans Summit

Support the show

***** Connect with the Coaches *****

Michelle Hibbert

Doree O’Neal

Desiree Doucet

Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6 

Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/