Life Conversations

Life Conversations

By Life ConversationsEducationSelf-Improvement
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Life Conversations episodes

  • How To Heal Your Anxiety, Part 2 - with Dr Russell Kennedy
    Are you ready for Part 2 with The Anxiety MD? Dr Russell Kennedy is back to answer your questions. In this episode, we cover:
    1. Dr Russ’ top breathing technique for settling your nervous system.
    2. Dr Russ uncovers the deeper roots to health anxiety.
    3. We explore the best ways to support a partner or child who is struggling with anxiety. 
    4. Dr Russ shares why he created his new masterclass which will be available online very soon.
    If you’re ready for some practical tools, that will help you on your path to healing anxiety; this episode is for you!
    29 min
  • How To Heal Your Anxiety- with Dr. Russell Kennedy, MD
    If you or someone you love has struggled with anxiety,  this episode is a must listen!
    Marissa & Tracy sit down with Dr Russell Kennedy to discuss his revolutionary approach to healing anxiety.
    Dr Kennedy has degrees in advanced medicine, neuroscience, developmental psychology and is the author of the award winning book “ANXIETY RX”. 
    In this episode: 
    1. Dr Russ shares his personal story and explains how hitting rock bottom lead to his discovery of the real root of anxiety.
    2. Marissa & Tracy reveal how reading Dr Russ’s book ANXIETY RX allowed them to feel for the first time like someone truly understood their struggles with anxiety.
    3. Drawing on his experience as an MD; Dr Russ explains why traditional methods may help you to cope with your anxiety but never truly heal it.
    4. Dr Russ explains where in the body we hold on to certain childhood experiences and how that can trigger anxiety in adulthood.
    If you’re just starting out on the journey to heal your anxiety, or if you’ve struggled for years; this episode with Dr. Russ will change everything you thought you knew about anxiety.
    For more information on Dr Russell Kennedy or to get his book ANXIETY RX:  
    Website: https://dr-russ.com/
    IG: theanxietymd
    Stay tuned for Part 2!
    53 min
  • Letting Go of Comparison & Competition - with Dr. Michele Kambolis
    In this episode, Marissa & Tracy talk with Dr. Michele Kambolis, a mind-body health specialist, registered therapist and acclaimed author and speaker. This conversation will resonate deeply with women who truly want to take care of their own well-being while balancing the many roles in their lives. This one is honest and vulnerable, and in many ways, challenged our approach to motherhood.
    Here are some highlights from today's episode.
    1. Michele shares what inspired her to write her most recent book, "When Women Rise" and what she hopes women will gain by reading it.
    2. Marissa & Tracy explore how guilt has shown up in their parenting journeys and Michele explains where guilt originates from and how to move through it.
    3. Michele reveals how the culture of comparison & competition is creating the core fundamental belief of "I'm not enough."
    4. Michele gets personal about how meditation has transformed her life and the one thing she is still learning to let go of to become more of who she wants to be.
    You can find out more about Dr. Michele Kambolis and "When Women Rise" at michelekambolis.com or on Instagram @michelekambolis
    49 min
  • You Are The Work with Ian Chisholm
    In this episode, Marissa and Tracy sit down with Ian Chisholm of the Roy Group. This conversation is packed full of wisdom and insight from one of their greatest mentors. Turn up the volume, you won’t want to miss a moment!
    Here are some of the highlights from today’s episode.
    1. Ian shares the story of what he learned from Barack Obama and leaves Marissa and Tracy speechless. It’s a “mic drop” moment.
    2. Ian opens up about what it means to be a person of “practice“ in our relationships at home and at work.
    3. Ian reveals what led him to plan his upcoming sabbatical and how he plans to celebrate his milestone 50th birthday.
    4. Ian speaks candidly about his last “Epic Wipeout” and how it allowed for deeper connection with his children.
    41 min
  • What Do You Want More Of?

    In the spirit of the Made For More Event; Marissa & Tracy discuss what they want MORE of in their lives when it comes to marriage, motherhood & meaningful work.

    Here are some of the highlights from our conversation:

    1.  Tracy shares the quote that resonates deeply with where she is at in her journey of motherhood. 

    2. Marissa talks about the practice that fosters stronger connection in her marriage.

    3. Marissa & Tracy discuss how this podcast has helped them to embrace the process of becoming the best versions of themselves.

    20 min
  • How Food & Relationships Nourish Our Souls with Tori Wesszer

    In today’s episode we have a beautiful, honest and inspiring conversation with Tori Wesszer, founder of Fraiche Living. Tori shares from her heart about the struggles she faced in developing her successful company, her own health challenges, and the philosophy that guides her through life and business. This is an episode you don’t want to miss! Here are some of the highlights from our conversation: 

    1. Tori shares her own experience with burnout and what led her to realize the power of building a team. 

    2. Tori opens up about her moments of self-doubt and how she had to overcome the feelings of “imposter syndrome”. 

    3. We hear Tori’s beautiful perspective on preparing food that brings people together and nourishes the relationships in our lives. 

    4. We ask Tori about the values that guide her business decisions and she shares the #1 thing she wants to be remembered for.

    1 hr
  • Navigating Stress & Overwhelm with Dr Jordan Morton

    In today’s episode, we sit down with Dr Jordan Morton, naturopathic physician. In addition to being a wealth of knowledge; he’s one of our favorite people to talk to because of his sense of curiosity and his passion for living fully. Here’s what we cover: 

    1. Dr Jordan shares his journey that led him into Naturopathic medicine.

     2. He shares his insights into why stress is at an all time high. 

    3. He shares his go to mindfulness and nutritional strategies to help combat stress and overwhelm.

     4. Dr. Jordan will be running his 6 week program starting in October for anyone who may be “plant curious”. Click on the link to learn more: https://www.saskiasays.com/plant-based-intro

    51 min
  • The Story of RNS: Finding Healing Through Movement
    In today’s episode, Marissa & Tracy sit down with Desiree & Caleigh of Rhythm & Soul (RNS). Des & Caleigh share the story of their journey from young dancers to teachers, choreographers and entrepreneurs. They have a beautiful friendship and a passion for community.
    Listen in as Des shares the beautiful story of how dance helped to heal her relationship with her mother. And Caleigh shares the life philosophy that grounds her relationship and fuels her energy for embracing each day as a gift. This is a conversation that will fill your heart and lift your soul.
    47 min

About Life Conversations

From the publisher's feed

Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.