Life Conversations

Life Conversations

By Life ConversationsEducationSelf-Improvement
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Life Conversations episodes

  • Part 2- What’s Your Relationship With Your Body with Lindsay Sealey

    *Trigger Warning*

    In this episode, Marissa and Tracy sit down for Part 2 with Lindsay Sealey to continue to explore the question:

    “What’s Your Relationship With Your Body?”


    1. We explore the various forms of disordered eating and Lindsay explains how her relationship with food continues to evolve.


    2. Lindsay shares the ongoing narrative about her body that resurfaced at a recent event and explains what tools she uses to get back into the present moment.


    3. We discuss the mind-body connection, and how we are learning to trust our bodies instead of turning against them.


    4. Lindsay reveals that with the tools she has gained through her own journey, she is now helping young girls and women find their sense of self-worth outside of external validation.



    For more information on Lindsay Sealey and her offerings, check out her website: www.lindsaysealey.com


    1 hr 5 min
  • The Way to a "Fuller Heart" - with Tori Wesszer
    We are so thrilled to bring you another conversation with Tori Wesszer of Fraiche Living! She once again left us feeling inspired and with "fuller hearts".
    Here are some highlights from today's episode:
    1. Tori shares the details of her exciting new cookbook, co-authored by Jillian Harris. "Fraiche Food Fuller Hearts" is available for pre-sale starting today!
    2. Tori reveals what she discovered on a recent wellness retreat and her go-to strategies for preventing burnout.
    3. Tori speaks openly about her son's journey with anxiety, her struggles in helping him navigate that journey, and the anonymous gift that she keeps on her desk as a daily reminder of how kindness matters.
    4. Tori shares her "word" for 2023 and how it has shifted the way she approaches work and relationships.
    This conversation had us laughing, crying and so grateful for the honest and real way that Tori shows up in the world.
    56 min
  • What Is Your Relationship With Your Body?
    In today's episode, Marissa, Tracy & guest Lindsay Sealey explore the question, "What is your relationship with your body?" Stats show that 85-95% of North American women dislike their bodies. We live in a culture that glorifies a certain type of body, is infused with messaging that our bodies can't be trusted, and fuels the disconnection that many of us have from our bodies. This is a powerful and honest conversation about a cultural issue through the lens of Lindsay's struggles with an eating disorder and the lessons she has learned along the way.
    1. Lindsay shares the story of the moment where she felt herself disconnect from her body and how that fueled an obsession with food and exercise.
    2. Lindsay reveals how the messaging from magazines and peers validated her desire to keep losing weight. She reflects on losing her sense of self and finding her value in the number on the scale.
    3. As Lindsay looks back on her journey, she is able to see that her obsession with food came from a desire to control, at a time when many things in life felt out of her control.
    4. We explore the pathway to re-connecting with our bodies and using food and exercise as a way to nourish our bodies. Lindsay shares where she is now in her healing journey and how intuitive eating and movement has helped restore her relationship with her body.
    For women of any age, and especially those who live or work with young people, this episode invites you to reflect on your own relationship with your body. We are all part of this conversation.
    1 hr
  • The Lesson We Keep Learning
    This conversation was sparked by a question from one of our listeners and takes us to some messy, deep and complicated places.
    1. Marissa & Tracy explore the question, "What is the lesson you keep learning?" and find the common theme in their shared experience of loss.
    2. Marissa shares the story of the moment of realization that she may never find the answers she had spent her life seeking.
    3. Tracy explains how her relationship with her Dad continues to grow in new & different ways since his passing.
    4. Tracy reveals how she is learning to find meaning in the hard stuff & Marissa explores how her journey through grief continues to evolve after 32 years.
    If you have lost someone you love, or struggled to find meaning in life's most difficult moments, this is an episode you will certainly relate to.
    30 min
  • The Storyoga Experience - with Vanessa Lee

    Marissa & Tracy sit down with Vanessa Lee, the founder and creator of Storyoga. This authentic and honest conversation explores the many ways that our experiences in work and motherhood teach us about ourselves and how we want to show up for others.


    1. We explore the journey of how Storyoga came to be and how the values of yoga are infused into Vanessa's unique and special early childhood programs.

    2. Vanessa shares a piece of advice on balancing the many roles in her life that will resonate deeply with so many of us.

    3. In a brave and honest way, Vanessa explains how she is learning to let go of "self-criticism and comparison" and what has surprised her most about motherhood.

    4. Vanessa reveals how her recent birthday has brought her into a time of reflection and what she has chosen as her "word" for 2023.


    This is a must-listen for anyone looking to create more space and ease in the midst of a full and busy life. Vanessa's presence and insight are a genuine gift and it's clear why Storyoga has become a sought-after place for children and families to grow and thrive. 

    53 min
  • Exploring the Latest Health Trends - with Dr. Jordan Morton

    We are back with our favourite naturopathic physician - Dr. Jordan Morton! 

    In today’s episode we dive into some of the latest health trends that we are all curious about. Dr. Jordan answers an array of questions about the science behind these trends, as well as the benefits that he sees in practice. Packed with knowledge, insight, and honest conversation, this is an episode you will love from start to finish.

    Here’s what we cover:

    1. Dr. Jordan shares his personal experience with cold plunges, as well as the many health benefits demonstrated in the research.

    2. We cover the ins and outs of intermittent fasting! Dr. Jordan explains the method that he uses as well as what the research says about weight loss and longevity.

    3. Dr. Jordan talks medical aesthetics - the latest addition to his practice, as Marissa & Tracy share their personal struggle with the trends in "anti-aging”.

    4. What is ozone therapy? Dr. Jordan explains how and why this procedure is proving to be beneficial for many health conditions, as well as health optimization.

    1 hr 14 min
  • Worry is Not Love - with Jeannine Wakely
    One of our favourite people is back on Life Conversations today! Join Marissa & Tracy as they invite Jeannine Wakely back to share how her interview in season 1 helped set the stage for one of her greatest adventures. We promise you will be inspired!
    1. Listen in as Jeannine shares how she learned to value PLAY in her life.
    2. Jeannine reveals how the experience of travelling to Bali helped her to find the pieces of herself that had faded away.
    3. Find out how Jeannine came to see that mothers are often the “tuning fork” in the family and how she is able to reset herself when her vibration is off.
    4. Jeannine shares the moment she discovered that “worry is not love” and how that shifted her approach to motherhood.
    This is a very personal and wholehearted exploration of the journey that many women go through to find themselves again. It’s a deeply inspiring conversation of what it means to love our people well and why that truly matters in the end.
    1 hr 1 min
  • Are You Ready For It? Kickoff to Season 2!

    In this first episode of a brand new season, you'll hear a fresh, upbeat intro and get a taste of what's to come!


    1. Marissa & Tracy discuss the evolution of Life Conversations and what you can expect from Season 2!


    2. Marissa reveals the question that helped her uncover what she wants to leave behind in 2022.


    3. Tracy shares her struggle with the competing values of fun and responsibility, and what she is saying "YES" to in 2023.


    4. Find out what sport Marissa wants to get better at this year and listen to Tracy's honest reflection of how she's learning to let go of her inner critic.


    This season is all about exploring ideas to enhance well-being, nurture relationships, and create meaning in our work. Join us on the journey of Life Conversations, Season 2!

    30 min
  • How To Raise Confident Girls In A Filtered World- with Tara Filteau
    In this episode, Marissa & Tracy talk with Tara Filteau of Mother Daughter Empower.
    This conversation is for every parent who wants to raise their daughter with a high level of confidence and self esteem.
    1. Tara shares how a brief experience in politics inspired her to create Mother Daughter Empower.
    2. Tara explores the 2 reasons she sees girls struggling the most with their self esteem.
    3. Marissa and Tracy get Tara’s perspective on how to draw out the best of our kids without placing all the emphasis on their achievements.
    4. Tara reveals the #1 thing that she has learned about herself in building Mother Daughter Empower.
    To learn more about Mother Daughter Empower; https://motherdaughterempower.ca
    36 min

About Life Conversations

From the publisher's feed

Your hosts, Tracy Doyle and Dr. Marissa Bentham, have always been interested in exploring life’s deeper questions. With a background in health & wellness, we have a shared passion for the pursuit of a vibrant life. As moms, wives, business partners & friends, we are continually learning and growing.