*Trigger Warning*

In this episode, Marissa and Tracy sit down for Part 2 with Lindsay Sealey to continue to explore the question:

“What’s Your Relationship With Your Body?”

1. We explore the various forms of disordered eating and Lindsay explains how her relationship with food continues to evolve.

2. Lindsay shares the ongoing narrative about her body that resurfaced at a recent event and explains what tools she uses to get back into the present moment.

3. We discuss the mind-body connection, and how we are learning to trust our bodies instead of turning against them.

4. Lindsay reveals that with the tools she has gained through her own journey, she is now helping young girls and women find their sense of self-worth outside of external validation.

For more information on Lindsay Sealey and her offerings, check out her website: www.lindsaysealey.com

Marissa & Tracy sit down with Vanessa Lee, the founder and creator of Storyoga. This authentic and honest conversation explores the many ways that our experiences in work and motherhood teach us about ourselves and how we want to show up for others.

1. We explore the journey of how Storyoga came to be and how the values of yoga are infused into Vanessa's unique and special early childhood programs.

2. Vanessa shares a piece of advice on balancing the many roles in her life that will resonate deeply with so many of us.

3. In a brave and honest way, Vanessa explains how she is learning to let go of "self-criticism and comparison" and what has surprised her most about motherhood.

4. Vanessa reveals how her recent birthday has brought her into a time of reflection and what she has chosen as her "word" for 2023.

This is a must-listen for anyone looking to create more space and ease in the midst of a full and busy life. Vanessa's presence and insight are a genuine gift and it's clear why Storyoga has become a sought-after place for children and families to grow and thrive. 

We are back with our favourite naturopathic physician - Dr. Jordan Morton! 

In today’s episode we dive into some of the latest health trends that we are all curious about. Dr. Jordan answers an array of questions about the science behind these trends, as well as the benefits that he sees in practice. Packed with knowledge, insight, and honest conversation, this is an episode you will love from start to finish.

Here’s what we cover:

1. Dr. Jordan shares his personal experience with cold plunges, as well as the many health benefits demonstrated in the research.

2. We cover the ins and outs of intermittent fasting! Dr. Jordan explains the method that he uses as well as what the research says about weight loss and longevity.

3. Dr. Jordan talks medical aesthetics - the latest addition to his practice, as Marissa & Tracy share their personal struggle with the trends in "anti-aging”.

4. What is ozone therapy? Dr. Jordan explains how and why this procedure is proving to be beneficial for many health conditions, as well as health optimization.

In this first episode of a brand new season, you'll hear a fresh, upbeat intro and get a taste of what's to come!

1. Marissa & Tracy discuss the evolution of Life Conversations and what you can expect from Season 2!

2. Marissa reveals the question that helped her uncover what she wants to leave behind in 2022.

3. Tracy shares her struggle with the competing values of fun and responsibility, and what she is saying "YES" to in 2023.

4. Find out what sport Marissa wants to get better at this year and listen to Tracy's honest reflection of how she's learning to let go of her inner critic.

This season is all about exploring ideas to enhance well-being, nurture relationships, and create meaning in our work. Join us on the journey of Life Conversations, Season 2!