Hey everyone, welcome back to another episode!

Today we are discussing motivation and what it means to be motivated. I touch on why we shouldn't rely on motivation and what to focus on instead, which is determination. Being motivated is a great way to start working on your goals, but it's determination that will finish what you start! I share my experience over the last two years of being unmotivated after graduating high school and I share my top 5 tips that helped me to get my motivation back.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone, welcome back to another episode! 

Today we are talking about all things auditions, ranging from summer intensive auditions to company and school auditions. I share with you all my experience over the years sending in auditions through photo and video, as well as select in-person auditions. I also share 5 tips that have helped me to gain more success with my auditions through video and in person. Audition season can be such a stressful time and I hope with these tips I can help you all feel more confident stepping into this audition season. 

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

This week we are deep-diving into how we define success and the many different aspects of success. I touch on how each person's definition of success can be different and what my personal experience has been with success. We can get so caught up in making our lives look successful to others that we forget what we think is successful. 

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

The article mentioned in episode-

https://imogenroy.com/blog/how-to-define-success-for-yourself

Hey everyone! Welcome back to another episode :)

Today we are discussing all things relationships! Ranging from how dancers balance many relationships, whether with a significant other, family, or friends. I share my experience balancing relationships and navigating which ones are right for me. Specifically during high school, and right after graduation, as these are such transitional stages in our lives and it can be difficult to know what's best for us and how to still have a social life with such a full schedule.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone!! Welcome back to another episode!

Todays episode seems a bit daunting, but I wanted to open up the conversation about body image struggles that dancers face on a day-to-day basis. This episode is a bit different from my others, as I really just wanted to discuss my experience struggling with body image issues and my thoughts on what we should be doing to make changes in the dance world to make it a healthier place. I hope that this episode helps those of you out there who may also be struggling with body image and I hope to make this topic feel less scary for everyone.

*TW* as this episode mentions eating disorders and discusses personal struggles with body image!!

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hi everyone! In today's episode I discuss how to balance a busy schedule that involves both school and dance. Throughout high school I had such a hectic schedule and with the new school year and dance season starting I wanted to share with you what helped me the most. Specifically, I touch on what my graduating year looked like and I share 5 tips that will help you to better balance a heavy school load and a busy dance schedule.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone! Welcome back to another episode. In this episode, I will discuss mental health struggles from a dancer's perspective. I dive into why taking care of your mental health is so important as a dancer and why you need to prioritize it. I also go into my experience of struggling with my mental health and what helped me the most. I also share my top 5 tips to help you take care of your mental health.

I hope you all enjoy today's episode and make sure to tune in next week! you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hey everyone! Back with a new episode all about habits to help maximize your training and get you closer to your goals. I go into 5 of my top habits that helped me the most this past year and helped me get closer to my goals.

I hope you all enjoy this week's episode and you can find me on more social media platforms down below:

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

Hi everyone!! Today I discuss what's been going on in my life lately and what I've been up to! I asked on my Instagram story for some questions to answer in today's episode, so I will also be answering those in this episode!

I hope you guys enjoy getting to know me a bit better and I hope you all enjoy this week's episode. You can find me on other social media platforms linked down below!! 

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily

In today's episode, I discuss the difficulty of losing passion for dance. I discuss my own experience with this and how I overcame it, and go into indications that you have also lost your passion. I give 5 useful tips that you can use to help find your passion for dance again and get you excited for the next chapter in your career! 

I hope you all enjoy this weeks episode and you can find me on other social media platforms linked down below!! 

Instagram -  https://www.instagram.com/kadencedhaene/?igshid=YmMyMTA2M2Y%3D

Tik Tok - https://www.tiktok.com/@kadenceemily