life fully loved

life fully loved

By Laura BarkerBusinessEducationSelf-ImprovementCareersManagement
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life fully loved episodes

  • How to Stop Worrying
    We worry for lots of reasons: control, familiarity, comfort (ironic, I know!), safety. The payoff of worrying is an illusory sense of control over external variables. Of course, that's a fallacy. We can't control the external environment, only ourselves and how we respond to it.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Career Advice: What I wish I knew then
    What advice would you give young adults starting their careers? Listen to hear what I learned along with what I wish I knew myself when I was starting out.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Don't Sweat the Small Stuff
    Sweating the small stuff keeps us from dealing with the urgent challenges of today. Look at the small stuff as practice for how to handle the big stuff. Listen to hear how a simple shift can help you get ready.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Broken Record Player

    I got my broken record player fixed and the first song it played was Frank Sinatra's "You Make Me Feel So Young." You likely know it.


    It got me thinking about how the missing piece - the "preamp" or preamplifier - got rid of the problem, which was distortion. And then I thought about how resilience performs the same function. It gets rid of our distortion by providing clarity.


    The lyrics of the song tie it all together. When we're resilient, we "bounce the moon, just like a toy balloon."

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Snakes!
    As Indy said, Why did it have to be snakes? My fear of snakes bared its fangs on a recent walk, forcing me to face it head-on. How do you want to respond to fears in your life? Pre-pave the path with your exit strategy in mind so you don’t stay stuck in the snake pit with Indy.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Pay Attention
    Paying attention requires us to lace intention with reflection. By doing so, we move from problem to solution. Time (and our perception of it) has a lot to do with our ability to pay attention.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Rites of Passage
    Rites of passage move us from one stage of life to the next. Learn how to grow through these transitions with ease. It's about choices and mastery.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Networking: The Art of Making Connections

    Networking is about making authentic connections. It provides us with physical, behavioural, and neurological benefits. This podcast talks about:


    - what networking is (and isn't)

    - why we do it

    - what we get from it

    - what stops us

    - how do it authentically

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Judge Judy

    Judge Judy is a saboteur we can all relate to. Replace judgement with discernment by following these three (3) steps:


    1) Recognize when your Judge shows up

    2) Release the (negative) thought

    3) Resolve to do better.


    You can download these steps as a graphic by clicking here.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Dancing at The White Horse
    Dancing feels good. It’s fun! It teaches us to live in the moment. We connect to ourselves and others when we do it. Dancing shows us through the body how alignment and dissonance feel.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min

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