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life fully loved episodes

  • My Biggest Mistake as a Leader

    My biggest mistake as a leader forced me to confront my saboteurs before I could learn the lesson(s).

      

    Maybe I had to mess up to truly understand that leadership doesn’t require perfection; it just means showing up as my best self.


    Listen to hear what happened and what I learned from it.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Positive Vibes for Optimal Health

    Positivity forms the basis of good physical and mental health. Creating positive feedback loops vis-à-vis your health helps you shake off challenges and get back to ease and flow more quickly. Achieve your peak wellness, positively, with the advice provided in this episode.

    ➡️See my Mental Fitness Webinar 

    ➡️Join my Mental Fitness Waitlist 



    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • Adult Temper Tantrums
    If you experience an adult temper tantrum, here's a way out that you can follow. Listen and learn more.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • My Catamaran Aloha Moment
    Taking a catamaran along the coast of Hawaii highlighted what was important. When you know what’s important to you, you know what you value.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • How to Deliver Tough Messages
    Delivering tough messages starts with an attitude before it’s reflected in a behaviour. By shifting your mindset from negative to positive, you change the nature of the interaction itself. Listen to learn how.

    Hosted on Acast. See acast.com/privacy for more information.

    4 min
  • Peaks & Valleys - How to Achieve Your Peak Performance

    Identify your values through the exercise in this video.


    Know your values and you know what drives you intrinsically.


    From there, you can determine what you want … and what you don’t want.


    Achieve your peak performance by learning your values today.

    Hosted on Acast. See acast.com/privacy for more information.

    5 min
  • How to Handle Burnout

    Burnout happens when you’ve exhausted your fuel. Without that energy source, you can’t keep going. Hence, you “burn out.”


    So if you want to prevent burnout, you need to answer this question: How do you stay fueled?


    Follow the three steps in this episode to learn more.


    Then, listen to hear how you can reframe burnout because, in fact, there are degrees of it.



    Hosted on Acast. See acast.com/privacy for more information.

    5 min

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