In software engineering, "rubber duck debugging" is a method of debugging code by describing a problem to, you guessed it, a rubber duck.

The idea is you talk out loud to a rubber duck and explain each line of code so you can find the source of the problem and then come up with a solution.

Rubber ducks help us find solutions, playfully.

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Here's a short definition of healthy wholeness: it's the connection of mind, body, heart, and spirit. Too often, though, we miss the "whole" picture. We only focus on one quarter of the whole - the mind.

When you realize you can gather information in different ways, not just through the mind, it's a game-changer. It's like moving from 2D to 4D.

Using your "whole" self, you can process situations and make decisions using additional feedback. There's a reason we talk about gut reactions after all!

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Clarity is about clearness. But it’s more than just a state of mind - it’s also a feeling.

Clarity lets you cut through clutter, see the path, and feel lighter.

You can get it by following the advice in this episode: identify your values because they drive your behaviours and your habits.

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The Brazilian Jiu Jitsu master gave practical and life-changing advice to his students one day. He explains how to handle yourself when you're in a tough position.

By being present, you can handle all situations as they come to you.

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Do you identify as an introvert? Or perhaps you’re shy?

This bonus show walks you through how introversion - and shyness - impact the human basic need to connect.

Once it's laid out, you'll learn a concrete way to combat it.

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Blueprints are great for seeing things in the big picture as well as in great detail. When you know your blueprint, you gain:

• self-awareness

• clarity

• insight

Take some time to learn your blueprint. You do it by figuring out what's important to you. Once you know it, though, it will serve you for a lifetime.

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I stood on the edge of a large rock, clinging to a rope, watching the roiling water beneath me. Two friends had already completed the jump and I was next. My heart pounded. What if I hit the rock as I jumped and dashed my brains out? Every instinct screamed, Don’t do it! 

Today's episode talks about taking leaps, what it means, and how to do it.

Leap, and the net will follow.

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Think of your career as a ladder and a lattice. What's the difference?

• Ladders clarify where you’re at in your life and how you feel about it.
• Lattices help you navigate nuanced, multi-perspective situations.

Both provide value, based on age and stage. Listen to learn more.

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