When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫

This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action today while holding a vision for a better tomorrow.

💬 Barb vulnerably shares the hopelessness she felt during aging and divorce — and how she moved through those fears by trusting faith.

💬 Michelle explores the difference between hope and faith, and how she’s learned to navigate dark seasons with a realistic belief that things can get better.

✨ Episode Highlights

• Faith in action: Rising above despair and taking meaningful steps toward a better tomorrow.
• You were made for these times: Trusting your worth and stepping into your purpose right where you are.
• Things can change: Believing in the collective power of community, compassion, and action.
• You’re not alone: Finding strength in connection during shared grief and uncertainty.

Remember — in unprecedented times, the greatest thing we can do is have faith that the actions we take today are planting the seeds of hope for tomorrow. 🌸

Dive deeper: Here’s the full Clarissa Pinkola Estés piece we reference in the episode:https://www.awakin.org/v2/read/view.php?tid=2195

USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!

A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.

👉Order your copy here:  https://amzn.to/3Us9eqg

💛 Episode Topics:

• Cultivating hope in a better tomorrow
• Trusting that your actions are impactful
• Leaning on your community 
• Feeling your feelings through the difficulties
• Embracing the present moment fully

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Nature’s Sunshine

Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. 

✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

🔖 Hashtags:

#DearFriendthebook #MichelleMaros #Hope #CreatingaBetterTomorrow #BeingPresent

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫

This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.

💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence.

💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing.

✨ Episode Highlights

• The 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.
• Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.
• Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.
• Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.

Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸

📖 Michelle’s new book, Dear Friend, is out now!

A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.

👉Order your copy here:  https://amzn.to/3Us9eqg

💛 Episode Topics:

• Understanding we can only control our actions
• Leaning into who you want to be and your desires
• Seeking the tiny joys to spark hope and resiliency 
• Trusting that your practice is benefiting you
• Grounding yourself in the present moment

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Wayfair

“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.

We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.

✨ Start browsing and get inspired at Wayfair.com

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

🔖 Hashtags:

#DearFriendthebook #MichelleMaros #1%Practice #ThePractice #PeacefulBarb

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Stop settling — it’s time to choose your dreams over fear. 💫

This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉

In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for anything less than her dream life.

If you’ve ever felt held back by fear, uncertainty, or the weight of others’ expectations, this episode is your reminder that it’s never too late to believe in yourself and follow what truly lights you up.

✨ Episode Highlights:

• Overcoming Self-Doubt: Choosing confidence and resilience over fear
• Trusting Your Timing: Believing everything is unfolding exactly as it should
• Following Your Dreams: Refusing to settle for anything less than the life you desire
• Combatting Loneliness: Creating connection and belonging through your purpose

This episode is your gentle nudge to prioritize yourself, reignite your passion, and start listening to the whispers of your heart.

📖 Michelle’s new book — Dear Friend — is out now!

A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.

👉Order your copy here: https://amzn.to/3Us9eqg

💛 Episode Topics:

• Ground yourself in the present moment
• Find connection and clarity through your practice
• Trust your timeline and the path you’re on
• Set the intention to prioritize yourself
• Follow your dreams without fear or self-doubt

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Cashapp

We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.

Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

🔖 Hashtags:

#DearFriendthebook #MichelleMaros #BookLanch #DreamsComeTrue #Loneliness

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all.

💬 Barb speaks vulnerably about her current experience with grief as a dear friend has recently entered hospice care. She reflects on what it means to grieve in the present moment while also recalling the pain of supporting Michelle through the loss of her dad—while carrying her own.

💬 Michelle shares how she’s navigated her dad’s passing over the years and what it means to live with grief. She also offers one of her favorite practices for moving through the emotional waves that still arise.

Here’s what you can expect from this heartfelt episode:

🌿 Lean on Others: Grieving doesn’t have to be done alone. Communicate your needs and let loved ones support you.

🌿 Healing Isn’t a Destination: Grief is a continuous journey. Some days will feel heavier than others—allow yourself grace.

🌿 Feel Your Feelings: Embrace your emotions without judgment or timeline. There’s no “right” way to grieve.

🌿 Celebrate Love: Grief is love with nowhere to go. Reframe it as gratitude for having loved so deeply.

Grief can be a tender, complex journey—but you don’t have to walk it alone. This episode was created with love, to remind you that healing is possible, and connection is always within reach.

We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.

Join us next Tuesday for another episode of Life Happens the Podcast! 💕

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes are released every Tuesday🎧

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Today’s Episode Sponsor:

We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.

Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How do you know when enough is enough?

Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships.

In this week’s episode of Life Happens with Barb & Michelle, we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relationship endings, and more.

💬 In this episode:

• Barb shares her unique perspective on forgiveness and letting go, drawing from her experiences as a divorcee and recovering perfectionist.
• Michelle opens up about grieving her estranged stepdad, and her experiences with both platonic and romantic breakups — including the stigma around ending friendships.

✨ Episode Highlights:

• Enough is enough: Lean on your values, desires, and intuition to know your limits in relationships.
• Recovering from toxic treatment: Forgive yourself as you heal from hurtful relationships.
• Endings are okay: Find peace and acceptance when relationships — especially friendships — don’t last forever.
• Grieving estranged relationships: Feel your feelings and set boundaries as you process grief that comes from distance or estrangement.

Remember, people come into our lives for a reason, a season, or a lifetime — and it’s okay for relationships to end and dynamics to shift. Trust that the right people will stay.

📖 Michelle’s new book — Dear Friend — is now available for pre-order!

Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.

👉 Pre-order your copy here:  https://amzn.to/3Us9eqg

💛 Episode Topics:

• When to know enough is enough
• Handling one-side relationships
• Accepting we can’t change people
• Healing isn’t a linear process
• Feeling your feelings when ending a relationship

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsors:

💕Nature’s Sunshine

Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. 

✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.

💕Wayfair

“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.

We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.

✨ Start browsing and get inspired at Wayfair.com

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You don’t have to attend every argument you’re invited to. 💭

In this week’s episode of Life Happens with Barb & Michelle, we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar.

We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle. Barb and Michelle share personal stories, practical tools, and compassionate strategies to help you manage conflict without losing your inner calm.

💬 In this episode:

• Barb opens up about lessons learned when she was triggered and crossed her own boundaries after divorce—and how she now practices loving people from afar.
• Michelle shares her mindset shift from being hard on herself for mistakes to embracing life as a laboratory for growth and learning.

✨ Episode Highlights

• Don’t test yourself: Keep honoring your boundaries, even when you feel confident in your healing. Boundaries are meant to protect your peace.
• Develop a relationship with yourself: Balance compassion and accountability. Love yourself enough to grow through the hard things.
• Pick your battles: Be wise about what deserves your time, energy, and attention—you don’t have to attend every argument you’re invited to.
• Know your triggers: Be aware of the areas where you’re vulnerable and communicate boundaries to protect your peace.

From recognizing your triggers to communicating with intention, this episode will help you preserve your mental health, stay rooted in your values, and engage only in the battles that truly matter.

📖 Michelle’s new book — Dear Friend — is now available for pre-order!

Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.

👉 Pre-order your copy here: https://amzn.to/3Us9eqg

💛 Episode Topics:

• Outer peace begins with inner peace
• Knowing is this worth your time, energy, and efforts
• Setting and Maintaining boundaries 
• Loving people from afar
• The power of pausing before reacting

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsor:

“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.

We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.

✨ Start browsing and get inspired at Wayfair.com

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

🔖 Hashtags:

#Disrespect #NavigatingDisrespect #Triggers #HealthyRelationships #Boundaries

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth? 

This week on Life Happens with Barb & Michelle, we’re unpacking one of the most common yet painful behaviors we all experience — disrespect. From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplaces, families, and friendships.

Join Barb and Michelle as they share heartfelt stories and practical tools to help you navigate disrespect with confidence, compassion, and clarity—without losing your peace.

💬 Barb opens up about her personal experiences with disrespect in both business and family life, including how she made amends and healed her relationship with her mother.

💬 Michelle reflects on how rudeness seems to be at an all-time high and how she’s learning to reconnect with her values to respond from a place of confidence instead of reaction.

✨ Episode Highlights:

• Releasing entitlement: How superiority thinking feeds disrespect.
• Not taking it personally: Remembering that cruelty often stems from inner pain.
• Bridging the gap: Accountability, apology, and empathy heal divides.
• Reconnecting to values: Why choosing kindness over success is revolutionary.
• Loving from afar: When boundaries become the most loving act.

💡 Remember: Relationships are a two-way street. Healing begins when both sides are willing to listen, communicate, and take accountability.

📖 Michelle’s new book —Dear Friend — is now available for pre-order!

Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.

👉 Pre-order your copy here

💛 Episode Topics:

• How we can bridge the gap during these divided times
• Building the confidence to push back on disrespect
• The impact of social media and the pandemic on meanness and disrespect
• Hurt people hurt people, but it’s never an excuse
• Having a relationship with yourself to begin to show up with intention and awareness

💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

Today’s Episode Sponsor:

Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if the secret to wellness isn’t pushing harder — but softening into ease?

This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.

💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming practice for all.

💬 Barb & Michelle reflect on their own struggles with the wellness world and how Tara’s approach helped them reconnect with themselves.

Episode Highlights:

• Your practice is YOURS: Forget the rules — wellness is personal.
• Living softly in a harsh world: Release tension, stress, and impatience by choosing ease.
• Letting anger guide you: Rage can illuminate the path to your greatest passion.
• The body-mind connection: Peace begins when we listen to our bodies and our feelings.

💫 As a special gift, Tara is offering listeners 50% off the Strala Yoga app — making it easy to bring mindfulness and movement into your daily life. Use code LIFEHAPPENS at StralaHome.com.

📖 And don’t forget — Michelle’s new book, Dear Friend, is now available for pre-order! With 365 daily reflections, it’s your companion for beginning each day with intention, clarity, and self-love.

👉 Get your copy here → https://amzn.to/3Us9eqg

Today’s Episode Sponsor:

Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

Substack: https://lifehappensthepodcast.substack.com/

TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are You Living Your Life—Or Someone Else’s? 

This week on Life Happens with Barb & Michelle, we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters.

💬 Barb opens up about her journey with imposter syndrome and how she discovered true confidence and inner strength.

💬 Michelle shares candid reflections on the fear of aging and how she’s learning to live authentically, aligned with her own desires rather than societal expectations.

Episode Highlights

• Viewing peace as strength and learning to prioritize your own needs
• Accepting and honoring your emotions without judgment
• Finding comfort and confidence in your own presence
• Releasing the self-criticism around aging and life timelines
• Building confidence when imposter syndrome creeps in

Happiness and peace aren’t found outside of us—they’re choices we make every day. Tune in to discover how to start living the life you choose, with more joy, authenticity, and true success.

💫 Take the next step in writing your own chapters—pre-order Dear Friend, Michelle’s new book with 365 daily reflections to begin each day with positive intention, nurture emotional well-being, gain clarity, and build lasting confidence.

👉 Get your copy here → https://amzn.to/3Us9eqg

💛 Episode Topics:

• Redefining peace as strength
• Giving yourself permission to feel
• Unlearning survival mode
• The blessing of aging
• Releasing self-judgment
• Realigning with your dreams

We’d love to hear from you! 💬 What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.

Today’s Episode Sponsor:

Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. 

Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.

🎙️ Host by:

• https://www.instagram.com/peaceful_barb/
• https://www.instagram.com/michellemaros/

Join our community⬇️

YouTube: www.youtube.com/@LifeHappensThePodcast

Instagram: https://www.instagram.com/lifehappensthepodcast/

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TikTok: https://www.tiktok.com/@lifehappensthepodcast

Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 

🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


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When life feels too full, your greatest power is presence. 🌿

This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.

✨ Episode Highlights:

• Fixing vs. Shifting: releasing the idea that we’re broken
• The power of small shifts in creating lasting change
• Talking back to worry and taking back your control
• Releasing thoughts and tasks that weigh on the mind
• Building resilience by countering apathy with curiosity and fun

Discover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.

💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

👉 Get your copy here → https://amzn.to/3Us9eqg

Join our community⬇️

YouTube

Instagram

Substack

TikTok

Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. 

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice. 

Our Sponsors:
* Check out Happy Mammoth and use my code LIFEHAPPENS for a great deal: https://happymammoth.com
* Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy