When you have children the state of the planet is heightened. You want to leave a healthy planet for them. My consuming has totally changed as I don't want to contribute to the issue of waste and emissions from the products I buy. Fitness brands contribute hugely to the global emissions and they actively encourage us to purchase excessive amounts of their clothing and trainers.

In this episode I talk about 5 ways in which you can be a more sustainable runner. These simple tweaks could help us all.

From your personal podcasting running coach!

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.