Life in Alignment

In this episode, Leta speaks with Jasmine Melody, entrepreneur & content creator, about dating in LA, spirituality & shadow work, and how our astrology plays into our personal tendencies in dating. This episode is a bit different than a traditional interview, instead, it is really special in that it’s more like listening to two girlfriends sharing their personal experiences with dating and how they approach finding a partnership. Leta and Jasmine talk about being ghosted, the importance of communication in relationships, red flags, and so much more.

 

Also in this episode…

• Jasmine going viral on TikTok with real-life dating stories
• How our astrology lends its hands to our personal tendencies in dating
• Witnessing defense mechanisms surfacing while dating
• Getting clear & asking for what you want
• Assessing your stories & beliefs about dating
• Acknowledging toxic beliefs about love and self-love that are perpetuated in the self-help/spirituality industry
• Addiction to healing still being an addiction
• The identity crisis of realizing what you thought your Sun, Moon, & Rising was versus what is the correct Sun, Moon, & Rising
• Is it okay to reference a potential partner's birth chart at the beginning of dating?
• The prevalence of men being condescending towards women who believe in astrology
• What are dating red flags for Jasmine and Leta individually
• Should you use your dating profile to pre-qualify your matches?
• Men want to support their partner
• & much, much more!

 

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

 

Follow Leta on Instagram: https://instagram.com/letaalexandra/

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

Shop #AlignedAF: life-in-alignment.myshopify.com

 

 

About Jasmine Melody

Jasmine’s combined passion for swimwear and sustainability led her to create Melody Swim, a swimwear company that uses recycled materials, ethical practices and gives back with every purchase. In her personal life, Jasmine is also a content creator with over 100,000 followers on TikTok where she discusses dating, personal stories, and humorous hot-takes. 

 

Follow Jasmine on Instagram: instagram.com/jasminemelodyy

Follow Jasmine on TikTok: Tiktok.com/@jazmelodyy 

Shop Melody Swim: melodyswim.com 

Follow Melody Swim on Instagram: instagram.com/shopmelodyswim

In this episode, Leta speaks with Dr. Mary Schuster about women’s health and the common issues she sees in regards to pelvic health. Dr. Mary shares her perspectives on advocating for women’s health, honoring the feminine flow of your menstrual cycle, and what she sees as the biggest issue with the birth control pill.

 

Also in this episode…

• Signs your pelvic floor may need strengthening
• The acknowledgment & acceptance of the power of eastern practices combined with western medicine
• Tuning in to the signals your body is giving you & honoring your intuition of what your body needs
• The truth about women’s fertility & the menstrual cycle phases
• Birth control pills & doctors prescribing them as a “cure-all” to treat symptoms rather than finding, understanding, & treating the root cause
• The disconnection that some women have within their body
• Honoring the divine feminine and the magic that the body is capable of versus the patriarchal need & desire for control of the female body
• Being vocal about your periods & your pleasure

 

The poem “It’s Not That Bad” from Chloe Grace Laws that Leta & Dr. Mary discuss.

 

Please note, this episode is not us advocating to get off of the pill or to promote period tracking versus other forms of birth control. This episode is us discussing our personal perspectives & personal lived experiences in regards to the pill. Please, tune into YOUR intuition & trust yourself to know what is right for you. We are advocating for discernment & informed consent when it comes to your choice of birth control (especially in response to physical/physiological/mental needs not relating to preventing pregnancy, i.e. acne, anxiety, abdominal cramping, mood swings). The point of this episode is to advocate for education & awareness for women’s health.

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra/

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

 

About Dr. Mary Schuster

Dr. Mary Schuster is a Pelvic Health Physical Therapist, Certified Pilates Teacher & Women's Health Coach, here to empower you to live your healthiest, most balanced life. She knows what it feels like to suffer from period problems, hormonal imbalance, digestive distress, and pelvic health issues. Her passion lies in helping other women through the same things she has experienced by finding the root cause of the most troubling "female problems" and banishing them for good. She is on a mission to help improve the quality of information that we receive on our menstrual cycle and pelvic health and loves talking about the “taboos” that have existed in women’s health for too long.

Follow Dr. Mary on Instagram: https://www.instagram.com/movementwithmar/ 

Work With Dr. Mary: https://movementwithmar.com/

In this episode, Leta shares the events that have prompted her to take a step away from alcohol. In the time away from partaking in alcohol, many realizations & understandings have come through to her knowing. She discusses her personal battles with alcohol and the choice to intentionally remove the use of the substance at this moment in her life.

 

The book Leta mentions at the end of the episode:

Existential Kink: Unmask Your Shadow and Embrace Your Power by Carolyn Elliot, PhD

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

In this episode, Leta speaks with Danielle Ryan, yoga instructor & host of the Adulting 101 Podcast, to discuss the power & potency of yoga, mastering your mindset, the practice of detachment, & reconnecting with your body.

 

Also in this episode…

• Suffering through the comfortable knowns to avoid the fear of the unknown
• The potency of tapping (EFT)
• Practicing non-attachment in life & finding neutrality in your perspectives
• Danielle shares her insights to help create the feeling of safety IN your body
• Universal breadcrumbs & listening to the nudge
• Creating a list of the times that your intuition & choices worked out well & allowing it to reinforce your self-trust
• Danielle shares the ways in which she sits with her emotions to work through them (hint, hint: tap, tap, tap)

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra/

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

 

About Danielle Ryan

Danielle Ryan is a corporate dropout turned yoga teacher, podcaster, and TV Host. In 2018 she quit her full-time corporate job on a bit of a whim to start her own mobile yoga studio Lifestyle By Design. She now has a passion for guiding other millennials through the process of learning that no choice in life is too permanent and that it’s okay to change their mind. Through her private yoga classes, online membership platform, and podcast she seeks to create the space for millennials to be able to confront the stress and anxiety of day-to-day life in order to build a life they truly love.

 

Follow Danielle on Instagram: https://www.instagram.com/lifestylebydesignstudio/

Work With Danielle: https://www.lifestylebydesignstudio.com

Tune in to Leta on Danielle's Podcast, Adulting 101: https://podcasts.apple.com/us/podcast/finding-following-your-own-path-with-leta-stevens/id1228961303?i=1000517741698

In this episode, Leta asks, “Who are you when no one is watching?” And discusses why she has been asking herself this every day for the last few weeks… and invites you to pose the same question to yourself.

 

In this short & sweet solocast, you’ll get a look into Leta’s mindset around discipline & showing up for yourself… especially when no one else is there to hold you accountable for it.

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

Season 2 of Life in Alignment starts with a life update from Leta. It's all about the shift & re-alignment that has taken place over the last few months. Leta dives into what it felt like to process a big life transition & how it feels on the other side.

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

In this episode, Leta invites Ellyce Fulmore, a Millennial Money Coach, to share the story of her rise to TikTok fame, exponential business growth during a pandemic, and how she suggests tackling your personal finances, step-by-step.

Also in this episode…

• Ellyce talks about losing part of her income in the middle of a pandemic
• How TikTok helped her grow her coaching business
• The freedom and authenticity she found as a TikTok content creator
• The mindset & strategy she uses for coaching clients
• Her recommended step-by-step list for prioritizing your finances & building your personal wealth
• Stay until the very end, babe! Ellyce offers a juicy FREE bonus for the Life in Alignment listeners

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/workwithme

 

About Ellyce Fulmore

Ellyce is a rapidly emerging online life coach offering money and career coaching to the millennial girls, gays and theys to help them get clarity on their goals, find a career they love and create financial freedom. After struggling with money herself and working with dozens of clients, Ellyce knows what it takes to gain the financial literacy needed to be successful- and *spoiler alert* it’s not skipping your Starbucks.

 

Money doesn’t have to be stressful and restrictive and her approach to budgeting, organizing money and overcoming mental money blocks is enjoyable and refreshing. Ellyce takes an intersectional approach to finances by recognizing and addressing how privilege, race, gender, sexuality, mental health and disability can affect your ability to build wealth. Her most recent group program Ballin’ on a Budget, helps millennials pay off debt, build up their savings and create financial freedom without sacrificing fun.

Follow Ellyce on Instagram: https://www.instagram.com/ellyce.fulmore/ 

Follow Ellyce on TikTok: https://www.tiktok.com/@millennial_coach 

Work with Ellyce: https://ellycefulmore.com

In celebration of Leta’s mastermind, Wild + Wellthy, being open for enrollment for its second collective, members of the first collective, Katie Wheeler, Taber Stockstill-Tornes, and Morgan Painter join Leta to have a discussion about their experience within the Wild + Wellthy Mastermind.

These Wild + Wellthy babes answer…

• What was your favorite monthly theme/topic so far in the mastermind?
• What was your biggest struggle through the mastermind? What was the thing that you knew you had to face that you didn’t want to face?
• What is your favorite practice or exercise that you’ve learned through the mastermind & would want to offer to the babes listening?
• What was your intention in joining the Wild + Wellthy mastermind? And what was something you learned in the process that you weren’t expecting to learn?
• Would you do Wild + Wellthy again? Is it worth the investment?

Interested in joining the second collective of Wild + Wellthy? Enrollment ends February 14th. Explore the mastermind here: https://leta-stevens-coaching.mykajabi.com/wild-wellthy

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

In this episode, Leta and Kael discuss the importance of energy management, waking up to your soul’s purpose & the power of your mind, and performative healing in the wellness/coaching space.

More in this episode:

• Being a Projector in Human Design
• The awareness & benefits of personality typing
• Being in a relationship dynamic with a narcissist parent
• Kael’s experience with homelessness & depression
• How she shifted her perspective on her circumstances & how it changed her life
• The recognition of the power of mindset as a personal trainer & how it lead her to NLP, mindset coaching & energy work
• Taking on the energy of people around you & how it that manifests physically, energetically, & emotionally
• Kael’s tips for empaths to release the energy of others that have been picked up
• The power of your “no” & the TRUST in others giving you their “no”
• Toxic spirituality & performative healing in the coaching industry on Instagram
• Call out & cancel culture on social media
• The importance of holding coaches accountable for their actions

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig

 

About Kael Roberts

Kael Roberts is a Mindset + Alignment Coach. Kael started her journey as a coach over 10 years ago. She started in the health and wellness industry as a personal trainer, and getting to work so closely with the human body, allowed her to see the powerful connection our subconscious mind has not just over our physical body, but also over our physical reality. She started diving deep into the power of the subscious mind, and has since become certified in many modalities, including: 

• NLP
• Hypnosis
• Reiki + Energy Healing - Master Level 3
• Core + Success Life Coaching
• Emotional Freedom Tapping
• Cognitive Behavioral Analysis. 

She now applies these modalities collectively to elevate the collective consciousness of her clients and soul tribe to make a profound ripple effect in the lives she touches.    Author of: Power of 1 Positive Thought  Host of: Boss Bitch Rising Podcast (hosted on all major podcast platforms) Website: www.KaelRoberts.com Instagram: @the_kael_kollective

In this episode, Leta and Emma touch on a multitude of topics & share their thoughts & perspectives on pleasure, safety, unbecoming, & so much more. You can expect to hear about:

• Shedding the proverbial skin of a past self, honoring your life cycles & grieving that loss
• The dysfunctional relationship humans have with pain & suffering
• The importance of safety in your body & how it affects your healing
• Feeling validated & seen through your Human Design
• HD, astrology, personality tests & interpreting them for ourselves
• Emma’s three-step manifestation process
• The power of choice & your belief systems
• The sacred energy exchange that is investing in yourself
• Fear tactics used in marketing in the self-development industry & how we see marketing our services as a gift versus a problem fix
• Pleasure versus pain
• & so, so much more…

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

Follow Leta: https://instagram.com/letaalexandra

Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig

 

About Emma Tureff

Emma is a Self Mastery Coach and Root Cause Transformational Healer. 

“Highest potential human optimization for a fully extracted life, midwifing the birth of your highest self”

Certified: Health Coach, Ayurvedic Practitioner, Yoga teacher, Personal trainer, Eating Disorder/Addiction Coach. EFT and NLP Certified. 

Emma became a Health Coach in 2012, and although part of the work she does with some of her clients is on the physical realm with personalized health protocols (often including hormonal, gut health, and overall high performance health coaching), the vast majority of the work in all containers is what she calls neuro-alchemy and emotional weight loss using a variety of modalities and multi-dimensional approaches. 

Emma works 1:1 in Intensive All-Encompassing Transformational containers with her clients (as well as offer one-off Rapid Breakthrough sessions). Her work weaves therapeutic tools, trauma informed healing, spirituality, neuroscience, business coaching, financial empowerment, physical healing, and overall, a journey towards self mastery. Emma offers a sacred container for people to finally go to their depths so they can unbecome, reprogram into their truth, and heal at the root level. She feels that she is here to help pioneer the new paradigm, giving the world an entirely new way of being. Emma tends to work with empaths and the revolutionary, visionary womxn of the world, helping build up their capacity (physically, emotionally, and mentally) so that they can do the work they are here to do while living in their personal, ultimate alignment, pleasure, and deep soul fulfillment. 

Follow Emma: https://instagram.com/iam_emmalynn

Book A Session with Emma: https://emmalynnscheduling.as.me/schedule.php

Explore Emma’s Mastermind: https://www.theuplevelcollective.com