Life in JOYFLOW

Life in JOYFLOW

By Sarah Joy GainesEducationSelf-Improvement
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Life in JOYFLOW episodes

  • Allowing energy to move through you
    An important topic of being here now, however now is showing itself. The practice of allowing energy to move through you is the secret sauce of life. may it be of benefit!
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    11 min
  • A PSA for all “single” citizens of Earth.
    Is honoring our own uniqueness the key to finding a romantic relationship?? A seven minute message on why it might just be 💓🌞 lots of love to you my friend!
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    8 min
  • The Real Life Magic of Creativity with Brian Helfman
    Brian and I sit down on a sunny fall Wednesday to chat about how creativity and creation really is magic. Brian also shares 3 ways he embodies magic every morning. Connect with Brian on LinkedIn at https://www.linkedin.com/in/brianhelfman
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    45 min
  • Meditation for Heart-Awareness

    This is part of an eleven-day journey of meditations around Boston, as I revisit the places that have been meaningful for me over my past eight years here. Back Bay is the heart of this city for me - from the time I arrived, to the place I was living when I decided I wanted to leave Boston and travel. May this meditation focused on our hearts be of benefit to lead you where you're meant to go. May it be of benefit for you and those around you and beyond. Much love! Connect with me on Instagram to share your experience and takeaways @sarahjgaines.

    Please note: These meds are raw, uncut and unedited. Some background noise may be present - I invite you to welcome all sounds as part of the present moment, come back to your breathe as an anchor always.

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    17 min
  • Meditation for Conscious Creation

    This is part of an eleven-day journey of meditations around Boston, as I revisit the places that have been meaningful for me over my past eight years here. Columbus Avenue is a street I lived on during my first two years in Boston. It's where I lived when I started Fit University, a health and fitness resource for college students. Today's meditation is centered around conscious creation - our life being the greatest creation of them all. May it be of benefit! Connect with me on Instagram to share your experience and takeaways @sarahjgaines.

    Please note: These meds are raw, uncut and unedited. Some background noise may be present - I invite you to welcome all sounds as part of the present moment, come back to your breathe as an anchor always.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjoygaines/message
    18 min
  • Meditation for Hope

    This is part of an eleven-day journey of meditations around Boston, as I revisit the places that have been meaningful for me over my past eight years here. Northeastern University is what brought me here - and what I learned today, is that hope was the driving force behind it all.  Hope, a feeling of trust. 

    I hope it is of benefit, I trust that it will be.

    With love, Sarah Joy Gaines

    **These meds will be raw, uncut and unedited. Some background noise may be present - I invite you to welcome all sounds as part of the present moment, come back to your breathe as an anchor always :) 

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    Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjoygaines/message
    23 min

About Life in JOYFLOW

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Life in JOYFLOW