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In this gentle, powerful episode, we're diving into a topic that hits close to home for so many of us: Triggers — and how they often reflect unhealed parts of ourselves.

Have you ever felt unexpectedly stung by something small a tone, a look, a seemingly innocent question and wondered, “Why did that bother me so much?”

You're not alone.
 And you're not overreacting.
 Your nervous system is just trying to protect you from an old story it still believes is true.

✨ In this episode, you'll hear:

• A real-life client story (shared with love and permission) about a subtle but deeply activating encounter
• Why triggers often have more to do with our inner world than the external situation
• How to recognize “mirror moments” and what they’re revealing to you
• A powerful reframe: seeing triggers as invitations to heal, not signs of failure
• Simple, heartfelt journaling prompts to help you unpack your own experiences

We’ll also explore what it means to get curious instead of self-critical when old wounds surface and how to gently move from pain to empowerment.

This is soul work.
 This is the path from confusion to clarity.
 And I’m so honored to walk it with you.

Resources & Links:

• Want to go deeper? Book a free 15-minute Zoom call with me [link in show notes or IG bio]
• Come say hi on Instagram — I love hearing your reflections 💛
• Ready for deep 1:1 support? I blend hypnotherapy, psychotherapy & mindset coaching to help you heal from the root up.

Remember:
 You’re not too much.
 You’re not broken.
 You’re healing and that’s a powerful thing.

Thank you for being here.
 Take what you need, leave the rest, and know you’re not alone.
 Until next time 💛

www.claritych.co.uk