Today the girls are back and diving deep into the raw, messy, and beautiful reality of motherhood. After Dena’s "hack of the world" reveals her latest biohacking obsession (hello, walking pad!), the conversation takes a turn into the wilder side of life. Dena recounts a literal miracle encounter with a first responder at the gym and shares the heartbreaking news of a friend losing everything to the bushfires.

We get real about the "lonely" first year of motherhood, postnatal depression, and the polarising world of mothers' groups. From sleep-deprived blurs and health anxiety to the life-changing magic of a "SNOO" and the simple joy of a fur baby, no stone is left unturned. It’s a heavy one, it’s a happy one, and it’s a reminder that we all just need a bloody village. We love you guys!

Recs/Homework:

Owala Water Bottle: The absolute elite bottle for breastfeeding mamas.

5-Blade Razors: Specifically, the Venus ones for legs so smooth they’re to die for.

Biohacking: Walking pads and red light masks for the ultimate habit stack.

The Village: Reach out to your family, tell them you need help, and build that support system.

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Wearing:

Dena: Kinga Csilla

Alicia: Things You Really Like

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