160.  i've started weightlifting this year in my quest to be vibrant and strong.  
i'm sharing 5 impactful life lessons from my time in the gym with you today.  

even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.