In this episode of Life Lessons, Gin and Sheri discuss the power of gratitude and share tips for how to make gratitude a part of your life.

Resources used for today’s podcast can be found here:

Gratitude Quiz and Action Plan

Positive Psychology Exercise Download

Gratitude and Well-Being

Positive Psychology

How Gratitude Changes You and Your Brain

Listify: Journal Your Way to Balance, Self-Discovery, and Self-Care

Intentional Days

Limelife Planners with Gratitude Traveler Insert

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter

Butcher Box

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri share tips for how to declutter your surroundings, as well as research into why it's so important.

Resources used for today’s podcast can be found here:

What does clutter do to your brain and body?

Leather Repair

Flylady

10 Creative Ways to Declutter

Decluttering At The Speed of Life

Home Storage Solutions

METAVvivor

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Daily Harvest

Life Pro

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri talk to Aryn Quinn of We Care.

Today's episode covers a topic that we all need to hear, even if we are ourselves in a healthy relationship. Did you know that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner? Domestic abuse is not always physical, however, and today's guest Aryn Quinn will help identify all forms of abuse and the warning signs. Knowing the early warning signs may just keep you or someone you love from harm, and maybe it's your daughter, son, sister, brother, or friend.

Aryn believes that it is time to break the silence and shame that surrounds domestic abuse. She started an organization that provides education to people of all ages as well as support and education for those who are recovering from abuse in an effort to break the cycle of abuse that is often perpetuated for generations.

Resources for today’s podcast can be found here:

About We Care

Signs of Abuse

National Domestic Violence Hotline- US ONLY

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons!

Thrive Market-Get a free gift!

Pampered Chef

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

In this episode of Life Lessons, Gin and Sheri discuss how to organize the important details of your life so that you'll be prepared in the case of emergency.

Resources used from today’s podcast can be found here:

“IF I GO MISSING” download request

1Password

Digital Assets

Payable on Death Pros and Cons

Finding an Estate Planning Attorney

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

When you shop with us, you help us bring you this podcast. Today’s podcast was made possible through our affiliation with the following companies.

Beautycounter

Thrive Market

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Must-See Movies

In this episode, Gin and Sheri, along with the Life Lessons Community, share their must-see, little known, or older movies. These are movies that left a lasting impression, taught a lesson, or changed their outlook on life in some way. These movies may not have all been huge blockbusters, but they were impactful, and each has a powerful message. Gin and Sheri give a brief synopsis of each movie, and then share what the contributor loved about it.

Some of the movies shared are: The Story of Us, Eddie The Eagle, The Greatest Showman, About Time, Cinema Paradiso, The Secret Life of Walter Mitty, Peaceful Warrior and many more.

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you the Life Lessons podcast.

DailyHarvest

Butcher Box

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Love Languages, based on the bestselling book by Gary Chapman.

Have you ever felt like you and your partner are just not understanding each other? Do you feel unseen, unheard, or worse: unloved? The problem could be that your partner and you are just not speaking the same language. Learn how to identify your primary love language, to better understand how you need to be validated in your relationship AND learn how to offer love and validation to your partner...in a language that they understand. Listeners will share their own insights, tips and tricks for enriching relationships. In addition to Gin’s and Sheri’s Life Lesson of the week, you’ll always hear a listener-shared good news story, a listener-led lesson, and a quote of the week.

Resources used for today’s podcast can be found here:

5 Love Languages Quiz

5 Love Languages Book

Love Nudge App

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Zoe Personalized Nutrition

Shapa Use promo code LIFELESSONS for special savings.

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.

Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Seasonal Affective Disorder.

Seasonal Affective Disorder, sometimes referred to as the winter blues, affects approximately 20% of people in the US to some degree.

What is it and what causes it? Who is more prone to this condition, and what can you do to help treat it and get through the winter, without feeling so out of sorts?

Gin and Sheri will also briefly introduce you to the science of rebounding, and explain why they each use their rebounders daily.

Resources used in today’s podcast can be found here:

HumanCharger

Hatch Restore

NIMH: SAD

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter

Bellicon Rebounders

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.

Or you can make a donation directly through paypal.com using our email address, to help support our work: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Smart Money

Today Gin and Sheri are joined by a financial coach, Amy Heller. Amy helps people identify their financial goals, set up a budget, and pay off debt in order to reach their financial goals.

She will highlight common financial problem areas as well as how to create a budget that you’ll learn to love and want to stick with. Budgeting is a great way to make your money work for you.

You’ll hear some money-saving tips as well.

Resources from today’s podcast can be found here:

https://www.daveramsey.com/blog/how-the-debt-snowball-method-works

https://www.daveramsey.com/store/youth

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Beautycounter: beautycounter.com/sheribullock

Sunlighten Saunas: https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Kitchen Hacks

Gin and Sheri each share their top five kitchen hacks as well as top tips from listeners. You’ll learn strategies that will make your work in the kitchen easier, quicker, and more enjoyable. Many tips will help you prepare meals in a jiffy, save you money, and make cleaning up a cinch.

Resources for today’s podcast can be found here:

https://www.cnn.com/2020/12/06/us/texas-high-school-grocery-store-good-deeds-trnd

www.lifelessonscommunity.com/recipes

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies:

https://www.pamperedchef.com/pws/ginstephens

www.docparsley.com and use code: LIFELESSONS

When you shop with us, you help support the podcast.

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.

Join Gin and Sheri as they explore this week's Life Lesson: Whole Body Vibration

Gin has been using a vibration plate in her home since 2015, and Sheri has been using one since 2019. Why a vibration plate? This week Gin and Sheri are joined by Joel from Lifepro Fitness to discuss the science behind whole body vibration therapy, understand who can benefit, and explain who should proceed with caution.

Resources used for today’s podcast can be found here:

www.lifelessonscommunity.com/lifepro

Do you have a good news story, a listener-led lesson, or special quote to share? Email us at [email protected] and listen each week to see if we share your submission.

Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.

Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.

Doterra: https://www.doterra.com/US/en/site/sheribullock

LifePro: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm

You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: [email protected].

Thank you for listening!

See omnystudio.com/listener for privacy information.