Join Gin and Sheri as they explore this week's Life Lesson: Seasonal Affective Disorder.

Seasonal Affective Disorder, sometimes referred to as the winter blues, affects approximately 20% of people in the US to some degree.

What is it and what causes it? Who is more prone to this condition, and what can you do to help treat it and get through the winter, without feeling so out of sorts?

Gin and Sheri will also briefly introduce you to the science of rebounding, and explain why they each use their rebounders daily.

Resources used in today’s podcast can be found here:

HumanCharger

Hatch Restore

NIMH: SAD

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Beautycounter

Bellicon Rebounders

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