Today Lesa and Lauren wanted to drop in with a surprise bonus episode. Let's call it a little early Christmas gift.

We're giving you permission to have it your way this holiday season.

Unwrap and enjoy.

For more on this topic, check out Lauren's Free Christmas planning workshop "Simplicity Christmas with Lauren Winzar" on Facebook: https://fb.watch/gH2f-foU6P/

AND Lesa is all about helping you recover from your people-pleasing ways! (she also has a snazzy new website: https://www.lesablackham.com.au/)

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

What is external validation?

Why do we want it? Do we need it?

In this episode Lesa and Lauren discuss the feeling of wanting validation from those around us and what to do about it.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

In this episode, Lesa and Lauren explore the power of the words we think.

Can what we focus on really make a difference to our experience of a 'bad' situation?

Tell me what you see when you look at me.

What do you see when you look in the mirror? Literally. How do you see your physical appearance and how can you learn to love it?

Even when looking at the same image we can all see something a little different depending on what we focus on as well as our own experiences and emotions.

In this episode, Lauren shares some lightbulb moments on her journey to self-love and Lesa helps us to understand how we can all get there.

Are we having fun yet?

Lesa and Lauren are working on fun, scheduling it in and sneaking it into the everyday.

What is fun, and how and why do we need to work on it?

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Welcome to season 2!

You might notice a little improvement in this episode... see if you spot it.

In this short episode, we're going to walk you through how to show your support for your favourite podcast and it won't cost you a cent!

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Following the last episode's discussion in which Lesa taught Lauren how to listen, this episode is all Lauren talking about talking. Or at least trying to improve communication skills in order to be understood.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

We can all improve our communication skills.

In this episode, Lesa explains why it's important to listen to hear rather than waiting to speak, and how to do it!

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Lesa is hitting the road! But she's packing it over what to pack!

Fortunately, she has Lauren, Decluttering & Organising Coach ready and willing to help.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Winter has arrived and Lesa and Lauren want to discuss how the change in weather can affect us and what we can do to embrace the hibernation season.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/