Life Lessons with Lesa & Lauren

Now Lesa has covid. She found she was sleeping well while sick and now her sleep patterns have gone "back to normal"... anyone else hear those alarm bells?

Let's work through this one together. What's keeping you awake?

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

We're frustrated.

We're sick of medical professionals who don't see the whole patient and don't listen to them either.

In this episode we let off a bit of that steam and grant you permission (not that you ever needed it) to seek a second opinion and keep asking questions until YOU are satisfied. 

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Lauren took a drive with her favourite life coach, P!nk.

How can we use music to help us process our emotions and boost our moods?

Join us for this episode discussing just that and then share your thoughts and how you use music as a tool.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

The pre-teen years are a tough time for our kids.  Fortunately, we have Lesa Blackham - super self-worth coach - at our disposal!

How do we cultivate self-worth in our young ones and how do we protect them from losing the self-worth and confidence they have?

Let's ask Lesa!

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

In today's episode, Lesa shares a tale of how a group of friends brought a whole community together.

Get ready to be inspired!

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Welcome to the world Baby Hari!

We recorded this episode while Lauren was staying with her sister, brother in law and their newborn son Hari.

Through mind blanks and emotional waves that apparently are not reserved solely for new mums but anyone living in baby-land, Lesa and Lauren discuss the lessons this one-week-old is already teaching us.

The Lifers discuss the constant feeling of falling behind and needing to catch-up... but with whom?

We consider this gem that Lauren spotted on The Gram, "If 'catching-up' worked, you'd be caught up by now."

And compare it to this other quote that has been doing the rounds, "She silently stepped out of the race that she never wanted to be in, found her own lane and proceeded to win."

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

In the second half of this double drop episode, we catch up with how Lesa has been going this month.  You don't have to have Covid to feel isolated or need some time to feel shitty!

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Part 1 of this Double Drop episode.

You wouldn't know it but, it's been a month since Lesa and Lauren hit record on the podcast. 

Lauren's been sick and in this episode, she shares with Lesa (and YOU!) how she handled it.

So, after all that talk about sticking to something and not letting our kids quit... now we want to talk about all the times quitting could be the best choice, and how do you know the difference?

Catch up on Episode 18: https://anchor.fm/lifelessonslesalauren/episodes/18---Mother-Knows-Best-e1fnta9

and Episode 19: https://anchor.fm/lifelessonslesalauren/episodes/19---Only-Quitters-Quit-e1fo33k

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/