In which we learn the hows and whys of Lesa becoming a coach.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

In which Lesa and Lauren explore some strict boundaries, what they mean and why they are so important.  We also expose some personal issues that are surprisingly common in mother-daughter relationships.

Reach out to us on Instagram and follow us for more awesomeness.

https://www.instagram.com/lifelessonslesalauren/

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

In which we discuss what happens when our expectations aren't met. Lauren opens up about a current struggle and Lesa shares her experiences with a common marital problem.

Reach out to us on Instagram and follow us for more awesomeness. 

Lesa: https://www.instagram.com/lesablackhamcoaching/

Lauren: https://www.instagram.com/laurenwinzar/

Expanding on the idea of asking for help as a form of self-help, Lesa & Lauren discuss their own experience and struggles around accepting help as well as offering help and dealing with how it is accepted.

When is it ok to ask for help? When SHOULD you ask for help? How can you ask for help without feeling helpless?

Listen to this episode to help Lesa and Lauren help you out with helpful answers to all your helping questions!

After both experiencing some low moods recently, Lesa and Lauren share some of their most-used self-help tools.

Lesa shares some insight into the Excitement Hangover from ground zero.  We discuss self-talk and how to nurture yourself to avoid burnout.

Following our first chat about our similarities and differences, Lesa and Lauren compare some basics of childhood like growing up in different decades and how it may have affected their behaviour and expectations as parents.

This is our introductory episode of Life Lessons with Lesa & Lauren. 2 Aussie mums, half a generation and almost a full country apart, sharing their experiences and observations to help each other and their audience clear the way to their best lives.

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