Gordon looks at what makes us the individuals we are and how being aligned with your values is the way to move forward successfully.

Who we are is a fundamental question and there are many elements that play a part including family, core relationships and the activities we do but when you are clear about your beliefs and can prioritise what’s important to you then you have an understanding of who you are.

 

KEY TAKEAWAYS

• Family, business, core relationships and activities are part of what makes us who we are
• When you know who you are you can be aligned with your values
• You know what’s important to you and this is the basis for your values
• What makes you who you are?
• What are your priorities, what’s most important?
• What are your core beliefs, when you are very clear about these and their priority in your life you can operate with integrity?

 

BEST MOMENTS

‘There are a whole host of things that make us who we are’

‘You can operate in comfort when you know who you are’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

Understanding who you are is key in being able to live the life you love.

Often, when asked who we are we define ourselves by our job roles but as Gordon explains we are so much more than this. When you understand this its liberating in widening your perspective and enabling you to open up all aspects of your life.

What makes you exactly you? Take the time to reflect on this and move forward faster and with more authenticity.

 

KEY TAKEAWAYS

• It can be difficult to figure out who you are growing up and some people never figure it out.
• The sooner you work out who you are the sooner you can align your goals to your strengths and weaknesses and make the best of the gifts you have.
• We often define ourselves by the jobs we do but we are not just whatever our jobs are we are made up of all of our experiences.
• We are not limited to just one path; different people may know us as different things
• It can be liberating to think about yourself with a wider perspective considering all the different things that you are.
• Don’t be scared to call yourself something and own who you are and what you are
• The sooner you realise who you are the faster you can move towards the life you love
• Knowing who you are means you can align your decisions
• What makes you exactly you?
• When you know who you are you can live your life in an authentic way

 

BEST MOMENTS

‘Who you are is a super complex question’

‘When you’ve got who you are hard wired into everything you do, you can make the critical decisions that mean you can get the important stuff done’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

Understanding the difference between self-belief that is childish and self-belief which is childlike can make all the difference between succeeding or not and Gordon explains not only the difference but also the indicators that will help you to understand more.

 

KEY TAKEAWAYS

• There is a  difference between child-like belief and childish belief in ourselves
• Childish belief is when you have no evidence to back up what you are going to do, you are not putting in the effort and have unrealistic goals
• Child-like belief is putting the right amount of effort and work into something you know you can achieve
• Ask yourself what in your life do you have child-like belief in and where you have a childish belief?

 

BEST MOMENTS

‘Are you setting unrealistic goals?’

‘Are you putting in the right amount of work and effort?’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

Do you have a childlike or childish belief in yourself?

Gordon shares great content on how our childlike belief that we are indestructible can be a positive driving us forwards our goals while a childish belief in unrealistic targets and goals can leave a wake of destruction and unfinished projects.

You need to achieve the right balance and this episode is a great way to start.

 

KEY TAKEAWAYS

• Through life, we find our own boundaries but sometimes boundaries about what we can and can’t do are imposed on us by others
• You can achieve more if you set your goals higher
• It’s about having an open mindset  about what you can achieve
• There are those who no matter what their previous outcomes are enthusiastic and successful and at the other end of the spectrum are those who don’t understand why you would even try.
• It about trying to achieve a position of balance
• The downside of enthusiasm is that it can be unrealistic and mean not completing anything
• You can find you have moved from childlike belief in yourself to childish belief and faith in yourself
• Childlike belief is believing you can achieve if you do the right things
• Childish belief is setting unrealistic goals and targets
• Childlike belief is understanding if you do the right things and work hard you will achieve your goals
• Childish belief is thinking you could achieve your goal without learning, working hard and practice
• If you know you can do something you are more likely to finish it and make the effort

 

BEST MOMENTS

‘You have to make sure you are putting in the effort’

‘If you set your goals higher you can achieve more’

  

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

This week it’s all about what to do why you are feeling overwhelmed and the many different ways overwhelm can manifest itself depending on your personality type

Gordon shares great tips on taking a step back and identifying what overwhelm could look like for you so that you can take action and get back in balance

 

KEY TAKEAWAYS

• What could overwhelm look like for you?
• Overwhelm is a shift away from your normal behaviours to your stressed behaviours
• Focus on your core routines and getting back to a point of consistency
• You need to recognise feelings of  overwhelm as soon as possible so you can take action to get back to your normal behaviours
• Try and reduce the overwhelm and stress as much as you can

 

BEST MOMENTS

‘Overwhelm - it happens to all of us’

‘You should try to identify overwhelm as quickly as possible’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

It’s best to avoid overwhelm but at points in our lives we are all faced with it and it manifests itself differently in everyone.

Gordon shares some great content on the different ways overwhelm can manifest itself and the signs to look out for and great advice on what to do to get back to a place of status quo in your life when you have reached a point of overwhelm.

 

KEY TAKEAWAYS

• If you are someone who likes to make rapid decisions then a slowing down of the decision-making process can be an indicator of overwhelm
• If you are someone who likes to be at the centre of things you may be feeling overwhelmed if you start to move away from others
• For those who are steady in moving forward overwhelm may manifest itself as a change of pace, either speeding up or slowing down
• If you are someone who is a safe pair of hands, with every decision calculated overwhelm may manifest as rushed decision making
• When you feel overwhelmed you can take steps to return to completing only your core routines along with eating healthy and exercising
• You need to find something that helps you quieten your mind
• Take a step back analyse the situation and take actions that will get you back to the status quo
• Try and reduce the overwhelm as soon as you start to feel it
• You need to do what works for you to return to a balance without overwhelm

 

BEST MOMENTS

‘If you are someone who is usually always driving forward and suddenly you feel as if the wheels are just spinning it can be a sign of overwhelm’

‘Sometimes overwhelm can be a feeling of being out of place’

‘Meditation can help you to quieten your mind

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This week Gordon focuses on the importance of being on your own journey with your own goals.

You need to make sure that all your decisions are aligned to the goals you have set and make sure you focus only on yourself and your journey if you want to get to the life you want.

 

KEY TAKEAWAYS

• All your decisions need to be aligned to the goals you  have set
• You need to be on your own journey and focus on this.
• What’s your end goal?
• If you are running from something change your mindset to run towards something
• You need to be working to your own expectations.
• You should be running your own race

 

BEST MOMENTS

‘Are you running towards something or away from something?

‘Make sure you are running your own race’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

Gordon looks at the journey we are all on and asks are you consistently running towards your life goals and dreams?

It can be easy to move through life and not take a step back and look at the strategic picture but it’s vital to not only do this but to also be very clear about the goals and dreams you are running towards on your journey to make sure that all your decisions are aligned with your values and end goals if you want to live the life you love.

 

KEY TAKEAWAYS

• If you don’t adjust your goals you will find yourself moving away from the life you love
• If you are running towards something as part of a journey you know where you are and where you are going
• Along the way, you will encounter challenges but if you know where you are heading, the direction you are travelling in you can keep on track
• Sometimes you may need to take a step back to move forward overall
• You need to keep running towards your goals consistently
• The end destination might change but it’s vital you always have a destination
• You need to be consistently making decisions that are aligned with your values.
• You need to keep running towards your goals consistently
• Having an end goal is what keeps you moving forward
• Are you committed to your journey?
• You have to run your own race not someone else’s

 

BEST MOMENTS

‘Are you running towards your life goals and dreams?

‘You need to focus on running your own race’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

Gordon looks at the takers in life and shares great advice on how to create resources signpost them to the answers they are looking for and how you can change the way you interact with them so that you have the time to do the things that bring you joy, the things you need to do and live the life you love every day.

 

KEY TAKEAWAYS

• Everyone has someone in their life who is a taker
• Takers are the people who take your time away from the things you love or the things you need to do
• If you have customers that ask the same question over and over you can create a free or paid resource to answer the popular questions
• Signpost them to answers elsewhere
• Change the way you interact with them so that it works better for you

 

BEST MOMENTS

‘Everyone has a friend who brings drama into your life’

‘Create products or services that answer their queries ‘

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

There can be people in your life who are continuously taking from you but don’t give anything back, they often bring drama into your life but don’t add any value.

It can be challenging to know how much of yourself, your time and your knowledge you should be giving away free and in this episode, Gordon looks at ways to help others as you grow and how to achieve a balance that will mean you have the time to do the things that bring you joy and not get caught up with those who only want to take without bringing any value.

 

KEY TAKEAWAYS

• There can be people who bring drama to your life but don’t add any value.
• If you are giving away something you can do without or won’t ever run out of such as knowledge it can be helpful to others as everyone needs to grow and learn
• You need to lift everyone around you up as you move up
• If you are living the life you love then spending  time doing what brings you joy is vital
• Giving information and content away for free on the podcast helps introduce people to me, my brand and my coaching
• If someone can’t identify their goals and objectives then it’s going to be challenging to get them to where they want to be.
• If you haven’t identified your goals then you are not in a position to move forward to the next level.
• If people keep asking you the same questions create a product that answers those questions and then direct people to it
• To get to the life you love you need to move the drama that some people create away from you

 

BEST MOMENTS

‘You have to be in a position to help yourself first’

‘The podcast is my way of sharing knowledge and information for free’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.