Gordon looks at the self-limiting beliefs that we all have at some point in our lives and how you can change them.

No one is born with self-limiting beliefs they come from those around us and if you take the time to discover what your self-limiting beliefs are you can explore and push the boundaries to make sure you are the one making the rules, not others.

KEY TAKEAWAYS

• We are not born with self-limiting beliefs
• We aren’t born thinking we are too old or too young to do something
• We acquire self-limiting beliefs from those around us and create them for ourselves growing up
• If you can identify the self-limiting beliefs you have acquired growing up you can change them.
• You have to spend the time discovering what your own boundaries and limits are to help you live the life you love
• When you set the boundaries, you are living life by your own rules, not others
• What are the things you have self-limiting beliefs around
• Start thinking ‘what can I do to test my boundaries?’

BEST MOMENTS

‘You can blast through those self-limiting beliefs and open up a whole new world of things to try’

‘I will find my boundary, my limit but it will be something I’ve found out not something imposed on me by others’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Gordon explores why and how we form self-limiting beliefs and how you can learn to challenge and push your boundaries to be able to try new things and learn new skills.

Everyone is born, not with self-limiting beliefs but curiosity, self-limiting beliefs are created as we grow up but can be changed if you learn how to change your mindset.

To change you need to ignore your inner voice saying that you can’t and push past the boundaries in your life to experience new things and get to the life you love.

KEY TAKEAWAYS

• No one is born with self-limiting beliefs
• You are born with a curiosity to find things out
• You can create self-limiting beliefs about not being able to do something or because it’s always been that way.
• You can find yourself saying  ‘no’ to an activity every time because of your self-limiting belief
• To change you have be prepared to push your limits
• The only way you find your limits is to push the boundaries of where you are now.
• It can be easy to settle into a routine and not push yourself or try new things but you need to discover your boundaries for yourself.
• When you remove your self-limiting beliefs you can do whatever you what to
• Stop listening to the inner voice that says you can’t do something
• By pushing the boundaries you can discover new things you can do
• Once you get past your self-limiting beliefs you can try new things and widen your perspective on the world.
• The web is a great equaliser meaning  you can learn new things for free

BEST MOMENTS

‘The modern age is the greatest equaliser that there ever has been for learning a new skill’

‘When you remove your self-limiting beliefs you can do whatever you want to do

‘Everyone is born with a great curiosity about the world’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

How often do you put things off until tomorrow or even worse until you retire?

Everyone has things they talk about doing tomorrow or even further in the future and the power of tomorrow can be both good and bad.

You need to ask yourself if you are leaving the right things in your life until tomorrow. You can’t do everything at once but spending some time reviewing what brings you joy is a great way of making sure you are prioritising the right things for today and making them part of your regular routine.

KEY TAKEAWAYS

• Look at the things you are leaving until tomorrow
• Are the things you are leaving for the future in the right place?
• Are there things you should be integrating into your life right now?
• Are there things you love doing but you never find the time for?
• You can’t do everything at once so you need to prioritise
• Have a ‘not to do yet’ list as well as a ‘to do’ list

BEST MOMENTS

‘If there are things you enjoy doing make sure you find regular time for  them’

‘You can’t do everything at once so you need to prioritise’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

https://www.youtube.com/watch?v=nPDhgVsHiqs&feature=youtu.be

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Gordon looks at why you need to prioritise and not wait to do the things you enjoy and want to learn about.

When you decide what you are going to do today and what you are going to move to do in the future you will find more space and this is the secret to finding the time needed to be able to achieve all you want in life and do the activities that bring you joy.

With great advice and tips on how to prioritise the activities, you want to do there is great content for everyone in this episode

KEY TAKEAWAYS

• There are lots of individual strategies that can help you to achieve tasks
• Lots of people put things off throughout their lives saying they will do fun activities when they retire
• Interlace the fun activities into your life now
• The key is to know what you really enjoy and really want to spend your time doing
• You can’t do everything you want to do at the same time so you need to prioritise what you are doing.
• To be able to achieve your goals you need to prioritise
• Look at what you want to do now and prioritise it because some activities are time-sensitive.
• The secret is to live the life you enjoy today and this will mean you will also be able to live the life you love tomorrow

BEST MOMENTS

‘What are the fun elements you are putting off?’

‘Try and integrate the things you love into your life now’

‘Make sure you stick to the list and your priorities’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

https://www.youtube.com/watch?v=nPDhgVsHiqs&feature=youtu.be

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Have you got the right team in place?

Have a look through your team structure and make sure you have the right team in place to support you in getting to the life you love.

To achieve your goals, it’s important to understand the wider definition of teams and that you must live the expectations you have for others if you want a successful team.

KEY TAKEAWAYS

Understanding the wider definition of teams will make all the difference.

There are the people around you who you spend time with regularly

Your virtual team – people who you outsource to.

The wider team - those who provide online material along with authors.

When you have the right team in place you can achieve more

Ask yourself is everyone working within the expectations you want?

Have a deeply honest look at yourself.

BEST MOMENTS

Have you got a team that can create success with you?

‘Are you operating within the expectations you have set?’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Who are the people in your team?

You will have people who are co-located and those who work with you virtually in your team and knowing what you need from a team is key.

When you’re building a high-performance team remember you have to show up with the right energy and expectations and the team will follow and the best leaders live the expectations they have for others.

Ask yourself who is in your team and are you bringing the expectations and right energy to lift things and move towards the life you love

KEY TAKEAWAYS

• A team located around you may be your family or friends who you see and are in contact with frequently.
• The virtual team are those who work with you supporting your work activities like your accountant
• Not only do you have your inner sanctum but you also have a virtual team and the vast knowledge of others that brings the great leaps forward.
• You can be very specific and learn in a few hours what someone has taken a lifetime to learn
• People have set a blueprint and you can benefit and leverage their knowledge
• The bosses who bring the most energy are those who live the expectations they have for others
• If you are not operating within your expectations others won’t either.
• If you lift your expectations others will either support you or get out of your way
• You need to show up and do the work putting the energy in
• Ask yourself are you bringing the right level of energy?

BEST MOMENTS

‘I include authors whose books contribute to my knowledge in my  wider team’

‘Outsource so you can focus on the core stuff’

‘If you lift your expectations people will work within them’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Are you aligning your decisions to your goals and your targets?

Decisions you’ve made up until now have got you to where you are now

If you are not where you want to be if you are not living the life you love then you need to change the decision making process and review things to make sure the process in place is the right one. Align your decisions to your goals and move closer to the life you love.

KEY TAKEAWAYS

To get to the life you love you need to align your decisions with your goals.

If you are living the life you love what amendments can you make?

You need to continually analyse.

If your processes stay the same for many years then they will become less effective

Keep your processes up to date to make sure they are taking you closer to the life you love

BEST MOMENTS

‘Give new processes time to embed’

‘Regular reviewing is an important part of any process’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

The decisions in your life up until now have led you to this point, so if you change your decision-making processes now you can change where you are in the future

Gordon explores in more detail how aligning your decision making with your goals and targets is the key to moving closer to the life you love.

Every decision you make from your career to your fitness and relationships contributes to where you are now and if you change your decision making and behaviours learning to review and adjust you can make positive improvements across all areas of your life.

KEY TAKEAWAYS

• The decisions you have made resulted in who you are and where you are today.
• If you change your decision-making process aligning it with your goals and targets then the outcomes will be different.
• When you change your decision-making process seeing the changes in outcomes will take time.
• If you have a process for completing something and the process remains the same the outcome will remain the same.
• Change your behaviours to change the outcome
• Ask a question, form a hypothesis, do the work from the hypothesis, review the outcome and adjust as necessary.
• If you apply this to all your processes you can make improvements  across everything
• You have to have the right process and this is achieved by tweaking and adjusting as you go along.
• Big changes can be difficult to sustain it’s the small changes that can be sustained and maintained.
• There is a difference between seeing someone doing something and seeing someone like you doing something.

BEST MOMENTS

‘Those decisions have added up to who you are today’

‘Make small sustainable changes over a longer period of time’

‘If you see someone like you doing something, you know that you can do it as well’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Where you are today is only temporary

It’s the decisions you have made in the past that have led you to the point where you are right now but you can change things for the future if you change the decisions you make

and change your decision-making process.

Ask yourself are your decisions aligned with your goals and do you make sure you spend time doing the things you love?

KEY TAKEAWAYS

• Are your decisions aligned with your goals?
• Are your decisions taking you closer to the life you love?
• If you start changing your decisions today you can change where you are tomorrow
• The moment you start changing your decision making and aligning it to your goals and targets that’s the moment you move to the next level.
• Think about where you are today where you want to be tomorrow

BEST MOMENTS

‘It can take a lifetime to get where you want to be next’

‘Make sure you are doing things you love throughout any week’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

Where ever you are right now in life is only temporary

If you change your decision making you can change the trajectory of your life.

Review the decisions you are making to make sure you are not just making the easy decisions.

Your decisions should be aligned with your goals and you need to get yourself motivated to get to the life you love and there are great tips and advice in this episode on how you can positively move on from where you are today.

KEY TAKEAWAYS

• Whether you are seen as successful or you feel unsuccessful you can feel stuck in your life
• At both ends of the spectrum where ever you are right now is temporary.
• Where you are now is a result of previous decisions and the decisions you make now will change where you are in the future.
• Change is a constant in our lives
• Change always allows for growth
• There are always things you can improve upon.
• You have to aim for an upwards trajectory and making it to the next level.
• If things are negative in your life and work ask yourself how can I change those things?
• Identify the problems and set yourself goals 
• Align your decision-making process to the goals you have set.
• If you start changing the way you think you will start to see changes in your life.

BEST MOMENTS

‘Change is something that is happening all the time in our lives’

‘People can feel stuck where  ever they are in their lives’

VALUABLE RESOURCES

Life, Living It and Loving It podcast

ABOUT THE HOST  

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.