Gordon looks at how our actions and emotions can be like the Hulk, smashing through when things aren’t going well but you can learn to be present and take the time to self-assess and then move things back on track and Gordon shares great tips on how to achieve this.

 

KEY TAKEAWAYS

• Are you self-assessing honestly?
• Do you need a coach to help you?
• If friends or family are helping make sure they are objective.
• Do you know what to do to move your mood back up when it’s moving downward?
• Can you take 5 minutes out?
• What gives you energy?

 

BEST MOMENTS

‘You need to know what to do to lift your mood’

‘Dancing or singing maybe the way to lift your mood’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The hulk typically destroys things and we all have times when we want to destroy things but it’s important to try and limit the time we feel like this.

To make sure you are constructive, not destructive you need to understand the impact your words and attitude can have on others every day. With an average of 16,000 words spoken by every individual each day, there is huge potential to positively affect others and yourself.

Combined with mastering real-time self-assessment you have the key to being present and positive living the life you love.

 

KEY TAKEAWAYS

• You can catastrophise by always focusing on the worst that can happen
• Where your focus goes your energy goes so it’s important to make sure your focus is positive, not negative.
• If you speak 16,000 words a day that’s 16,000 opportunities to influence yourself and others.
• If you keep repeating something it will become something you believe.
• The language and the words you use impact on you and others.
• You have to reduce the number of times you cause destruction to yourself and others.
• It’s about the ability to self-assess and this is key.
• If you realise what mood you are in you can make the change from a negative to a positive mindset.
• Be present and in the moment to enjoy your life and deliver additional value to others.
• It can be difficult to acknowledge that you are not doing enough but a coach can help you to move forward positively.
• Often self-assessment is in retrospect but you can self-assess in real-time to make the biggest positive change in your life.

 

BEST MOMENTS

‘You have 16,000 opportunities to positively affect others and yourself every day’

‘Real-time self-assess to live the life you love’

‘Your words can affect other’s life decisions’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Are your decisions aligned with your plan and strategy?

If you don’t have a plan then you need to get one so that you can align your decisions to it as you move forward in life towards your goals.

You can and probably will make wrong decisions but there are no bad decisions if you are learning from the experience. To live the life, you love have a plan and use it to make the decisions that will move you forward.

 

KEY TAKEAWAYS

• Get your goals written down so you know what you are aiming for.
• If you have a plan then you can align your decisions to it.
• If a decision is going to take you further away from your goals then change the decision.
• Approach any decision making with 100% energy.
• It is not possible to make a bad decision if you learning from the experience.
• If you don’t ever make a wrong decision you are probably not being innovative enough

 

BEST MOMENTS

‘The only bad decisions are those you don’t learn from’

‘Have you got a strategy and a plan in place?

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

When you have a life vision and strategy you can align your decision making to that plan and in this episode, Gordon shares great content on how to self-review and analyse to focus your decisions on the things that really matter.

When you bring the right level of energy to your decision-making mechanism and commit you can never make a bad decision and you can do nothing other than be successful.

 

KEY TAKEAWAYS

• There is no such thing as a bad decision, you can make a wrong decision and learn from it.
• If you keep repeating the same thing and it doesn’t work then you are not learning.
• If you are not learning then you are not growing and developing
• You can use your decision-making mechanism as an aid to learning and moving forward.
• People can lose their energy when they make a wrong decision.
• When you have collaboratively compromised you need to bring 100% of your energy to make it work.
• If you make a decision and commit to it with all your energy you can never make a bad decision
• You need to focus on the areas that are important to you
• You need to use your energy in the right areas of your life.
• If you are aligning your energy to your plan you can do nothing other than be successful.
• You can manifest what you want through your decision making.

 

BEST MOMENTS

‘The only time a decision is a bad decision is when you don’t learn from it’

‘Take time to self-reflect and self-analyse’

‘My decisions are all aligned to work together with my strategy’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have you got a strategy and plan for your life?

If you haven’t got a plan you need to get one to help make sure you are moving towards the life you love.

Make sure you know where you want to get to, with goals that will bring you joy and make you happy and review them regularly to make sure you can achieve them and get to the life you love.

 

KEY TAKEAWAYS

• How do you use your strategy and plan for motivation?
• You may need to adjust the plan if you hit a barrier on your journey.
• Break goals down into manageable chunks so you can achieve measurable success.
• Review your goals regularly.
• You need to have both a long term goal and also smaller goals along the way.
• If you haven’t got a plan you need to get one.
• Make sure you have goals for things that bring you joy and make you happy

 

BEST MOMENTS

‘You need to adjust the plan as you go along in life’

‘Have a strategy and plan for your financial, business and personal goals’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

Having a strategy and a plan for life is important but to get to the life you love and achieve your goals you have to understand the importance of sometimes taking a detour.

If you are able to be flexible and adapt then you will be able to take advantage of opportunities and achieve your goals.

Have a strategy and plan but be flexible enough and understand why sometimes you will need to adapt and you will be able to live the life you love with maximum happiness.

 

KEY TAKEAWAYS

• When you have goals and targets you know where you are going and what you want to achieve
• The plan is about how you can get there and can change and adapt at various points.
• It’s important to have a plan but also to understand you can redirect during the journey
• The strategy is the guidance that will allow you to take detours along the way without losing sight of your final goal.
• As you progress your strategy, targets and goals will change to ensure continued growth.
• Goals should be aspirational but not unobtainable.
• If your goals are too ambitious it can be demotivating.
• If you are too single-minded you can miss out on opportunities.
• Taking a step backwards and re-evaluating can help you to move forward
• You need to have measurable goals to keep the excitement alive

 

BEST MOMENTS

‘If you set a goal 10X it and then work towards it’

‘It’s about maximising happiness on the journey to living the life you love’

‘A plan will allow you to keep focused on your goals’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

In business you have a vision and strategy so why don’t you use the same approach in life?

Decide on your goals and where you want to be in life and create a strategy that will get you to where you want to be.

We all only have one life so having a life strategy is the way to living the life you love.

 

KEY TAKEAWAYS

• When you have a vision for business, why don’t you have a vision for life?
• For something as important as life, why not think about a strategy.
• Where do you want to be in 3 or 4 years’ time?
• Decide on your goals and write them down
• Refer to them throughout the year to identify progress and achievements

 

BEST MOMENTS

‘What is your life strategy?’

‘Where do you want to be in your life’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you start a business you have a strategy, a vision, so why don’t we take this approach with something as important as our lives?

Gordon looks at the importance of having a plan for your life and how although any plan for life will change knowing what your goals are means you can make informed decisions about changes and the impact it will have.

He shares practical advice that everyone can use so that they have a ‘little life plan vision in their back pocket’ helping them towards living the life they love.

 

KEY TAKEAWAYS

• Having a vision about where you want to be in life and the goals you want to achieve is vital.
• When you put a strategy together everything changes.
• A plan helps with all the important decisions and life runs smoother.
• In life, you can’t measure progress or success if you don’t know where you are going.
• If you have a plan it’s likely it will change but understanding where you want to be means it’s possible to change without losing your overall direction.
• If you can link a specific decision to your goals it makes it easier to ascertain the possible  impact.
• You need to make sure your plan belongs to you and is something you want.
• When it’s something you want in your plan you are better motivated to make it happen
• Don’t follow other’s plans for you, follow your own plan

 

BEST MOMENTS

‘If you are running a business without a strategy you are shooting in the dark’

‘Lots of people like having a little plan of life in their back pocket’

‘If you don’t know where you are going you can’t measure your progress or success’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

The secret to happiness is understanding your energy and being able to build a strong foundation of physical and emotional well-being.

If you have a strong foundation you can give the best of you to others.

 

KEY TAKEAWAYS

• Happiness and success are intrinsically linked.
• Building a strong foundation for your life is key.
• It’s important to build both physical and emotional well-being.
• By creating a solid foundation others get the best of you.

 

BEST MOMENTS

‘By  creating a solid foundation people around, us get the best of us’

‘Average energy means average results’

‘We can all struggle with our emotional well-being’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Happiness and success are intrinsically linked together and to get the life you love you need to understand what makes you happy.

To be happy you need to apply your energy in the right places and make sure you have a strong foundation with a focus on looking after yourself.

To give your best self to others you need to understand how to look after yourself both physically and emotionally so that you can give 100% of your best self.

 

KEY TAKEAWAYS

• Happiness and success are intrinsically linked together
• When people say they want success they usually mean they want to be happy.
• Happiness is very subjective and can be difficult to measure.
• It’s easy to see people who are successful but not happy.
• To get to the life you love you have to understand what makes you happy.
• If you are emotionally ‘heavy lifting’ every day you are going to become drained.
• Whenever you are pushing the limits you need to make sure it’s time-limited.
• Conserve your energy and make sure you are applying energy in the right areas.
• To achieve excellence, you have to create good habits and put your energy to effective use.
• If you put average energy into something you will get average results.
• We achieve a good foundation by looking after ourselves so that we can give our best selves.

 

BEST MOMENTS

‘Sometimes it can be the right thing to push yourself to achieve a particular goal’

‘Stop allowing other people to use all of your energy’

‘When you give 100% it needs to be 100% of your best self’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.