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Carly Israel, author of "Seconds and Inches" a memoir, and Executive Relationship and Divorce Coach discusses doing divorce with grace.

In this episode we discuss:

- Carly's divorce story (spoiler alert, she didn't want it!)

- The idea of a Northstar Divorce

- Putting the kids first ALWAYS

- Changing the landscape of divorce for generations to come

- Love after divorce

...and so much more.

For more information on Carly, In Your Corner Divorce, and her book "Seconds and Inches" https://inyourcorner.coach.

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A child of alcoholics and grandchild of Holocaust survivors, Carly Israel struggles to conceal her addictions and self-hatred – a path that can only end in death or sobriety. She embarks on a journey to healing but faces a new set of challenges when her youngest child develops life threatening medical issues.

 Throughout Seconds and Inches are thank you letters that Israel writes to loved ones and supportive friends, but also to schoolyard bullies and unkind strangers, all of whom have taught her crucial lessons and helped her become the person she is: “a badass, sparkly, lit-up, on fire, brutally honest, potty-mouthed, tattooed woman.

 Praised by Jennifer Pastiloff as a “haunting and beautiful” memoir, Seconds and Inches is a story of recovery and transformation, and a thoughtful reflection on generational trauma, gratitude, and forgiveness.

https://www.amazon.com/Seconds-Inches-Carly-Israel/dp/1938841115/ref=sr_1_1?crid=3I9GW76S1J2Q&dchild=1&keywords=seconds+and+inches+carly+israel&qid=1601851999&sprefix=seconds%2Caps%2C223&sr=8-1

Israel is also an Executive Relationship & Divorce Coach at In Your Corner Divorce Coaching, https://inyourcorner.coach, Huffington Post contributor, host of two podcasts: In Your Corner Divorce & Northstar Big Book, mother of three wild boys, sober warrior, and beautiful mess.

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"The basis of health for all of us is getting connected to the laws that relate to all natural phenomena, within and around us."

~ Dr. Heather George

Dr. George is a Spiritual leader, educator, & physician. She uses Asian Bodywork & Yoga practices & philosophies as the foundations of her work. She is dedicated to supporting & inspiring people who wish to grow, live & die vitally. With a deep and unique understanding, from classical medical perspectives, of the historical use of cannabis in Ayurveda and Chinese medicines, & what is now being called the endocannabinoid system (ECS). Her practices focus on bringing the ECS, and therefore all systems into better balance (with &/or without cannabis). 

Dr George is an Oriental Medical Doctor (OMD), Acupuncturist (LAc), Yoga Therapist (c-IAYT), Yoga Teacher (ERYT-500), with a degree in Education. 

She is a Registered Trainer for NADA, an organization that focuses on using an auricular acupuncture protocol in group settings to support addiction and trauma recovery.

She is the Founder & Spiritual Director of TheLotusWay.org, and the Executive Director of a scholarship foundation for students of Acupuncture and Oriental Medicine: AOMScholarship.org.

In this episode we talk:

~ Physical/Spiritual connections as it relates to overall health

~ Oriental Medicine practices

 ~ Dr. George's own healing journey

~ The social awakening that is happening around our broken connection to ourselves and our environment.

...and so much more

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In this episode I answer ALL of your burning questions!

We cover:

~ The crash of my health

~ Discovering Alternative Health Practices

~ My lifestyle changes 

~ My daily vitamin/supplement/food pharmacology list

~ How my thoughts on overall health and wellness has changed over time

~ The challenges of living with autoimmunity

~ The habits and changes that have trickled down into my family and their health

~ The importance of building your ideal health team

~ Josh and I discuss what it's like juggling life in the College Basketball World

~ And finally, our thoughts on what is happening with the unrest that our country is experiencing today. 

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Lauren Dragon-Cook is a spiritual teacher, energy healer, and Golden Girls enthusiast dedicated to helping you find YOUR version of intuition so you can live an aligned life. She helps empaths activate their gifts and embody their soul’s purpose. 

Lauren helps guide women with creating the space they need to develop a great relationship with their divine self and intuition so they can begin to take inspired action towards those desires and dreams that seem to have been lost along the way.

In this episode we discuss:

~ Her story and her awakening to her gifts

~ What it means to be an empath

~ How to protect your energy

~ How to cleanse negative energy

~ Navigating the heavy energy around the state of the world right now

...and so much more!

You can find more on Lauren and her services at laurendragoncook.com 

You can also download her FREE How to Protect your energy as an empath Guide here.

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Michael Hsu, Life Coach, author of "You are the F*cking Shit: Heal Yourself From the Ground Up",  and "Heal From the Ground Up" Podcast host talks about Intergenerational Trauma, the idea that our anxiety may not be our own, but manifests from wounds past down from generation to generation.

To find more from Michael, visit https://www.healfromthegroundup.com

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Sarah Von Bargen is writer and creator of the blog yesandyes.org. She is also an educator and coach for people seeking help with spending their time, energy and money on purpose so that they can create a life that they love.

We discuss money habits, setting goals, and living the life you truly want.

Sarah can also be found on Instagram here and Facebook here.

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Sarah discusses overcoming family trauma, breaking the cycle of alcoholism, and healing from her past.

She also discusses the process of writing her memoir "As a Result" and the emotional toll it took on her.

You can find more on Sarah Blizzard (Robinson) on:

Twitter: https://twitter.com/satisfiedsarah

Facebook: https://www.facebook.com/sarah.b.robinson.77

Instagram: https://www.instagram.com/salou3/

You can also find copies of Sarah's memoir "As a Result" on Amazon here.

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Jason Stone, Senior Researcher at the Rockefeller Neuroscience Institute at West Virginia University discusses collecting data on elite athletes and military warriors to research how best to maximize performance and recovery. He also dives into modern technologies such as float therapy, photo-biomodulation and the cryo chamber. 

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Christa is a Senior Manager with Beauty Counter and shares what the company is doing to change legislation on toxic chemicals in use in the US in beauty products. She also talks implementing non toxic living as a step she took to clean up her own health after struggling with infertility.

For more information on clean living and to discover how safe your products are, visit the Environmental Working Group page.

To see what Christa is up to join her Facebook group "Clean Beauty, Healthy Living, and Mom Hacks for a Less Toxic Lifestyle."