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Sarah Von Bargen is writer and creator of the blog yesandyes.org. She is also an educator and coach for people seeking help with spending their time, energy and money on purpose so that they can create a life that they love.

We discuss money habits, setting goals, and living the life you truly want.

Sarah can also be found on Instagram here and Facebook here.

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Sarah discusses overcoming family trauma, breaking the cycle of alcoholism, and healing from her past.

She also discusses the process of writing her memoir "As a Result" and the emotional toll it took on her.

You can find more on Sarah Blizzard (Robinson) on:

Twitter: https://twitter.com/satisfiedsarah

Facebook: https://www.facebook.com/sarah.b.robinson.77

Instagram: https://www.instagram.com/salou3/

You can also find copies of Sarah's memoir "As a Result" on Amazon here.

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Jason Stone, Senior Researcher at the Rockefeller Neuroscience Institute at West Virginia University discusses collecting data on elite athletes and military warriors to research how best to maximize performance and recovery. He also dives into modern technologies such as float therapy, photo-biomodulation and the cryo chamber. 

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Christa is a Senior Manager with Beauty Counter and shares what the company is doing to change legislation on toxic chemicals in use in the US in beauty products. She also talks implementing non toxic living as a step she took to clean up her own health after struggling with infertility.

For more information on clean living and to discover how safe your products are, visit the Environmental Working Group page.

To see what Christa is up to join her Facebook group "Clean Beauty, Healthy Living, and Mom Hacks for a Less Toxic Lifestyle." 

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Emily discusses her health story and the reason her business Coco & June came into existence. We talk all things stress management, spreading positivity and kindness through art and being authentic. 

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Dr. Emily Mallon, DC talks taking a whole body approach to health, using food as medicine, gut health, her own health struggles and building your health and wellness dream team.