Life. On Purpose

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Katie Rössler is a transformative grief guide and licensed counselor with 13 years of experience helping individuals, couples, and families. She is the author of "The New Face of Grief" coming out October 5th, 2021 and is on a mission to help people learn how to heal hidden grief in their lives. Katie is an expat wife, mom of three, and enjoys spending time in nature.

By leaning in to the transformative process of grief, Katie Rössler normalizes a topic society doesn’t discuss enough. One that when ignored, can lead to addiction, disconnection from loved ones, and increased stress.

In this episode we discuss:

• Why it’s time to upgrade the definition of grief
• How to break the old rules of grief and create your own
• How grief transforms how we function in our day to day
• How to heal but also continue to grow

To discover more about Katie and her work:

website: https://katierossler.com
Book: https://katierossler.com/the-new-face-of-grief
Instagram: https://www.instagram.com/katie.rossler/
Facebook: https://www.facebook.com/katie.niezgoda.5

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For over 25 years, Rhonda worked in high pressure, high stress environments, 
working with Real Estate professionals, as a Sales Executive at a Fortune 250 
Company. As a coach specializing in business development, professional
 development, and lead generation, she worked with countless brokers and 
agents to help them increase profits, bring in new leads, close bigger deals. 
She created, and often taught customized certified CEU classes to keep their 
people compliant. She worked long hours, traveled constantly, and ignored 
the signs that her body was giving her. As a driven, talented professional who
 was all in, she pushed through and kept pushing through with the confidence 
and energy of someone who knew that she could handle whatever was 
thrown at her.


Until she couldn’t. 

She found herself in the emergency room.


Simply put, Rhonda collapsed both physically and emotionally. The constant
 stress, the high stakes, the never-ending workload left her with Hashimoto’s
Thyroiditis, Fibromyalgia, Adrenal Fatigue, and Epstein Barr virus. Depleted, 
exhausted, but unbroken, she began the process of healing and determining
 what was really important.
 Now, as an Impact Strategist, Certified Stress Management Coach and Founder of Undeniable Impact Coaching, she 
helps impact-driven high achievers thrive in the same way that she now thrives 
and teaches high achievers how they really can have it all - more professional
 success, more joy, more physical/mental/emotional stamina and a life in line
with their values - as long as they know what “it all” looks like for them. 
Her mission is to change the relationship the world has with stress, and to be 
sure that she empowers those impact-driven to make the impact they are 
born to make, without damaging the precious relationships and health so
 sacred to them. Her online courses are designed to create stress management
 for her students that will not only change lives, it will change future generations.

Find Rhonda:

www.TheUndeniableBrand.com
https://linktr.ee/UndeniableImpact
[email protected]
Facebook: https://www.facebook.com/rhonda.berlino,
https://www.facebook.com/UndeniableImpactCoaching
Instagram: https://www.instagram.com/rhondaberlino/

Resources: 

Books:

Burnout, Emily Nagoski, PhD and Amelia Nagoski, DMA

The secret to unlocking the stress cycle

Untamed, Glennon Doyle

Stop chasing 'dirty pink bunnies' because other people think that's what your life should be. You are born a cheetah. Be who you are!

 The Body Keeps The Score, Bessel Van Der Kolk

Brain, Mind and Body in the healing of trauma

The Deepest Well, Healing The Long-Term Effects of Childhood Adversity, 

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Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint,  quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.


Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner (more on that in the interview). She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!

SOCIAL LINKS:

Website
www.drreneewellenstein.com
Instagram
https://www.instagram.com/drreneewell...
Facebook:
https://www.facebook.com/renee.wellen...
Youtube:
https://www.youtube.com/c/DrReneeWell...
Podcast:
https://podcasts.apple.com/us/podcast...

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Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.

Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues. 

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

Find more of Jennifer Fugo, CNS:

URL: https://www.skinterrupt.com + https://www.jenniferfugo.com 

Healthy Skin Show Podcast: https://skinterrupt.com/listen 

Quell Shop:

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Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: hormonal imbalance, endocrine disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being. 

Her passion lies in helping people discover their zest and joy for life that has been lost along their path of illness. Before starting Dr. LuLu Naturopathic Clinic, she journeyed through many careers, a true “renaissance woman”. Dr. LuLu studied interior design at the University of Georgia and has a doctorate from the prestigious Bastyr University. She also is an herbal formulator, international speaker and author spreading the message of health and educating about prevention and wellbeing. 

Her podcast, The Genetic Genius, is dedicated to genomics and planetary alternative health. Her new book will focus on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Website:doclulu.com

Twitter account: https://twitter.com/drlulushimek

Linked In: https://www.linkedin.com/in/drlulushimeknd/ https://www.linkedin.com/company/doclulu/

Facebook: https://www.facebook.com/dr.lulushimek/

Instagram: https://www.instagram.com/drlulushimek/ https://www.instagram.com/thegeneticgenius/

Podcast: The Genetic Genius

Youtube: Dr. LuLu Shimek

Book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love

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Dr. Kylie is a functional medicine specialist who turns "normal" labs into answers, healing, and hope. She hosts the podcast: Beyond the Diagnosis with Dr. Kylie and has been a guest on over 50 podcasts with a handful of radio shows. She was recently featured on Good Morning Utah and Fox26Houston.

You can find more of Dr. Kylie at https://drkylieburton.com/

On FB: https://www.facebook.com/drkylieburton

Or subscribe to her Podcast "Beyond the Diagnosis with Dr. Kylie"

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Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.

After battling her way through IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues... she found herself with an unhealthy relationship with food and knew there had to be a better way...  

After many failed attempts and lessons learned, she came up with this one method known as the F.R.E.E. method that put her symptoms into remission without following restrictive diets or fancy supplement regimes. And yes, that nutrition routine now includes pizza without running to the bathroom. 

By applying this method using food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools she's gone on to help hundreds of women around the globe do the same through her online courses, masterclasses, and 1:1 mentorship.

In this episode we discuss:

~ Laura's own journey through her relationship with food...from enemy to friend
~ The Gut/Brain Connection
~ Food Confusion (over-eliminating foods)
~ Food Sensitivity Kits (yay or nay??)
...and so much more.

You can also find more on Laura:

Facebook: https://www.facebook.com/groups/gutglowers
Instagram: https://www.instagram.com/lauramartin_h2h/?hl=en
Website: https://healingtohappy.com

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Dr. Heather Rhodes is a holistic pharmacist with a passion for women's health. She makes understanding your hormones simple and teaches you practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief specifically for PCOS, PMS, Acne, and Fertility. She’s a cross fit instructor, ice cream addict, toddler mom, and adoption advocate!

In this episode we discuss:

 Dr. Heather's journey to becoming an "anti drug, drug dealer" (Holistic Pharmacist).

 Her struggles with hormone imbalances, fertility, and more

Her road to adoption

The gaps in the traditional approach to hormone health

Taking your hormone health into your own hands

The need for more  education around the female body...we just aren't getting it!

...and so so so much more!!

To find more on Dr. Heather Rhodes:

 Instagram: @drheatherrhodes

Website: www.drheatherrhodes.com

Freebie Link!:  https://www.drheatherrhodes.com/just-for-you  

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Kathleen O’Brien has researched aging for over 12 years and writes regular blogs at growoldbehappy.com.

She began her career as an advertising copywriter, worked as a television broadcaster, owned her own video production company and taught media relations at two graduate schools of business.

In her book "Reclaim Your Right to Grow Old" Kathleen O’Brien takes you on her journey into ancient philosophy, ground-breaking science and our culture’s misconceptions about aging. 

Her advice? Tell people your age, expect young people to respect you, be eccentric, never age gracefully. Kathleen reminds you that empowerment, peace and self-knowledge unfold effortlessly when you age the way nature intended. 

In this episode we discuss:

• Kathleen's  unique backstory; you may have heard her voice before!
• Why she champions aging when the rest of the world is so busy trying NOT to age
• Why we  are so obsessed with longevity and holding on to our youth
• The affects of the marketing machine behind beauty and wellness products on our views on aging
• Her recommendation to STOP TRYING TO AGE GRACEFULLY!
• Youth envy
• Why we should start revealing our age and not hiding it
• The loss of respect toward our senior
• Seeing time and death as your ally

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This is a quick message to all of my listeners who have wanted to know more about me! 

I am not just Hashimoto's, Grave's Disease, Adrenal Fatigue, and a recovering perfectionist. My story started long before that and is a huge reason why i see the world the way that I do. Why I see the good in Alternative Health, why people's stories and struggles and triumphs touch me so deeply...and why doing a solo podcast was super uncomfortable, by the way. 

This is a big thank you to all of you who listen and a call to action, a call to empower yourself to take your health and your wellness into your own hands! Life YOUR life. On purpose.