Life Shift | True Stories of Healing, Grief & Loss

By Matt GilhoolySociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

Life Shift | True Stories of Healing, Grief & Loss episodes

November 30, 2024What I Learned Recording an Episode Every Day for 30 Days
This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitment to the podcast with my full-time job and the support I owe the audience and generous Patreon members.
I explored new ideas for future episodes, including a potential weekly reflection on past conversations, allowing me to connect more deeply with both guests and listeners.
Join me as I wrap up this unique experience, sharing my thoughts on how it may shape the future of the show and my ongoing dedication to fostering a community where listeners feel understood and inspired.
Takeaways:
The challenge of creating daily podcast episodes pushed me out of my comfort zone.
I realized that sharing my personal experiences adds depth to each episode's conversations.
The journey over these 30 days taught me the importance of authenticity.
I am considering adding a weekly bonus episode to reflect on guest conversations.
Being transparent about my struggles helps me connect with my audience more deeply.
Links referenced in this episode:
www.thelifeshiftpodcast.com
https://www.bonfire.com/store/thelifeshiftpodcast/
http://www.patreon.com/thelifeshiftpodcast
https://ko-fi.com/thelifeshift
www.instagram.com/thelifeshiftpodcast

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
November 30, 2024How Being Bullied as a Kid Still Shapes Me Today
Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated friendships, often leading me to prioritize others' approval over my own feelings.
Takeaways:
Bullying can leave lasting emotional scars that affect us throughout our lives.
The impact of childhood bullying can shape how we interact with others later on.
It’s important to recognize that bullies often have their own issues they are dealing with.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 28, 2024Looking Back on 166 Episodes With Gratitude
Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for the guests but also for the loyal listeners who tune in regularly and help spread the word. Whether you’ve shared an episode with a friend or reached out to me with kind words, your support means so much.
Takeaways:
I'm grateful for the guests who have shared their personal stories on my podcast.
Regular listeners play a crucial role in the growth of indie podcasts like mine.
This Thanksgiving, I reflect on the amazing people who support my podcasting journey.
Each episode feels like a unique opportunity to connect with someone deeply.
I hope my podcast resonates with listeners and makes them feel less alone.
Companies mentioned in this episode:
Ear Worthy
Discover Pods
Podcast Bestie
My Simplified Life

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
November 28, 2024Save for Tomorrow or Live for Today? My Honest Money Struggle
Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with my finances. I share my internal struggle about spending versus saving, especially considering what it means to truly enjoy my life now rather than deferring all gratification to an uncertain future.
How can we make the most of our resources while also ensuring we’re not just waiting for the end of our lives to enjoy what truly matters?
Takeaways:
Life is too short; we shouldn't waste time and should pursue what we love.
It's crucial to find a balance between saving for the future and enjoying life today.
I often avoid spending money on experiences because I fear running out later.
Middle age comes sooner than we think, so it's important to live fully now.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 27, 2024What Starting Therapy Actually Felt Like for Me
Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I faced in finding the right therapist and the breakthroughs that eventually led to healing. It's essential to acknowledge the feelings of apprehension that can accompany the decision to seek therapy, but I encourage listeners to take that leap and explore their options. Whether through employee assistance programs or finding a therapist who fits the right support, it can make all the difference in processing grief and moving forward in life.
Takeaways:
Therapy can be intimidating, but acknowledging the need for help opens up new possibilities.
Finding the right therapist often requires trying multiple options, so don’t settle too soon.
Healing from grief is a journey; understanding how past experiences shape decisions is crucial.
Therapy allowed me to unpack long-held fears and let go of burdens from my past.
If you need to talk to someone, take the leap and seek help.
Employee assistance programs often provide free sessions, making it easier to start therapy.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
November 26, 2024Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle
Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26.
As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals how her supportive upbringing fostered a mindset that allowed her to find purpose in her challenges. This transformation ultimately led her to advocate for others facing similar battles.
Shani's story illustrates the profound connections formed through shared experiences, reminding us that our struggles can cultivate more profound empathy and understanding. Join us as we explore how her journey shaped her artistry and inspired her to help others, proving that even in the darkest moments, there is a path to healing and hope.
Takeaways:
Shani Rigsbee's journey through ovarian cancer highlights the importance of seeking second opinions in medical decisions.
She emphasizes the power of vulnerability and how sharing struggles fosters genuine connections.
The role of community and shared experiences can significantly aid in personal healing.
Shani's eventual acceptance of her journey illustrates the transformative power of adversity.
Shani Rigsbee (SHANI) is a multi-award-winning artist known for her work as a singer, composer, and producer in major motion pictures. Her career spans international music collaborations and performances at prestigious venues worldwide. Beyond her artistic achievements, Shani is deeply committed to humanitarian causes, having founded the nonprofit organization Voices Out, Inc., which supports children and animals in need.
Connect with Shani
Website - https://shanimusic.com/
Instagram - https://instagram.com/shani_rigsbee
LinkedIn - https://www.linkedin.com/in/shani-rigsbee-1234567
Facebook - https://www.facebook.com/shanirigsbee

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 11 min
November 26, 2024The Career I Dreamed of as a Kid and Never Chased
Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations.
Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations.
However, my journey took a different turn after struggling with a mass communication law class, which led me to shift my major to business. I still dream of being a part of The View, where I could participate in meaningful discussions and share diverse perspectives. What would your dream job be if you had the chance to pursue anything without the constraints of reality?
Companies mentioned in this episode:
MTV
UCF
Total Request Live
The View

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
November 25, 2024Showing Up as Yourself in a World Full of Expectations
Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions is crucial.
Ultimately, I hope to inspire you to embrace your authenticity and recognize the beauty of sharing your true self with the world.
Takeaways:
Authenticity in how we present ourselves can relieve the pressure of societal expectations.
Having mean thoughts is normal, but projecting kindness can create better relationships.
Vulnerability in sharing stories can lead to deeper connections with others.
Life's pivotal moments can catalyze personal growth and lead to a more fulfilling life.
Being true to oneself attracts the right people who resonate with our values.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
November 24, 2024 Answering Random Questions I've Never Been Asked Before
Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not).
It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names.
I also reflect on my recent experience as a guest on another podcast, which inspired this episode's playful approach.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
November 23, 2024 Why Wicked Lived Up to Years of Anticipation
Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life.
The movie runs for 2 hours and 45 minutes, and I found myself completely engaged throughout, not once feeling the urge to check out (or run to the restroom). Visually stunning and rich in storytelling, it captures the original work's essence while introducing new elements that enhance the narrative.
Go see it and let me know what you think!

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min

About Life Shift | True Stories of Healing, Grief & Loss

From the publisher's feed

A true stories podcast about healing from trauma, grief, and life after loss. Host Matt Gilhooly sits down with real people for honest conversations about the pivotal moment everything changed: a sudden loss, a diagnosis, a divorce, an accident, a betrayal.