Life Shift | True Stories of Healing, Grief & Loss

Maybe you have had a moment where your body tried to tell you something and you looked the other way. A small signal, easy to explain away. This episode is for anyone who has ever dismissed a whisper, and then had to reckon with what that whisper was trying to say.

Shruti grew up as a working mom in Melbourne, living a normal, full life, when tingling in her feet gradually became something she could no longer ignore. Over years, that quiet signal grew into a diagnosis of multiple sclerosis, a progression from walker to wheelchair, and a complete reshaping of her career, her home life, and her sense of self. What she found on the other side was not what most people might expect. She found strength, not the performed kind, not the kind someone else told her she had to have, but a deep, steady resilience that rose out of the hardest circumstances of her life.

This is a conversation about what it means to carry an invisible illness through a world that cannot see it. It is about traveling alone to Kerala to try Ayurvedic therapy on nothing but hope. It is about reliving your hardest moments to write a memoir, and about looking back at all the worry you carried before, and finally letting it go.

What You'll Hear:

Guest Bio:

Shruti Ghate is an author and mother of two based in Melbourne, Australia. After years of living with multiple sclerosis, she published her memoir, My Invisible Battles, to offer guidance and solidarity to others navigating an invisible autoimmune illness. Her work is grounded in the belief that sharing our stories can reach farther than we imagine.

Find Shruti and her book at www.shrutighate.com, and on Amazon Kindle worldwide.

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living with multiple sclerosis, invisible illness, chronic illness resilience, autoimmune disease journey, progressive MS, finding strength, wellness memoir, identity after diagnosis, invisible battles, caregiver support MS

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There is a particular kind of grief that does not announce itself. It arrives in the middle of an ordinary drive, through a phone ringing on a Sunday afternoon, in the voice of a stranger delivering news your brain simply refuses to hold. If you have ever felt the world keep moving while you were standing completely still, this episode will find you.

Stephen Panus lost his 16-year-old son Jake in August 2020, on a weekend trip that started with a peace sign from the driveway and ended in a parking lot, screaming to the sky. What followed was not a clean journey through stages. It was survival. One hour, then one day. The weight of holding a family together when you could barely hold yourself. The rage that comes when someone else’s carelessness takes everything. And the strange, hard-won realization that forgiveness was not about letting anyone off the hook. It was about releasing himself.

In this conversation, Stephen talks about what grief actually does to a body, a marriage, a family. How his wife and son experienced the same loss and walked entirely different paths through it. How the Jake Panus Walk On Scholarship grew from a house full of flowers into something that keeps his son’s name alive in the world. And what it means to show up for someone in pain, when there are no right words and showing up is the only thing that matters.

What You’ll Hear:

Guest Bio:

Stephen Panus spent his career as a sports marketing executive, building brands behind the scenes. In August 2020, his 16-year-old son Jake was killed in a car accident on Block Island, Rhode Island. In the years since, Stephen has become a speaker, an author, and the creator of the Jake Panus Walk On Scholarship, a series of three scholarships honoring Jake’s spirit of compassion and lifting others. His book, Walk On, is available now and all proceeds support the scholarships. Stephen lives in Connecticut with his wife Kelly and son Liam.

https://www.stephenpanus.com/

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Keywords: child loss grief, father losing a son, grief and forgiveness, sudden loss, grief guilt shame, surviving the loss of a child, grief therapy, learning to live after loss, grieving father, walk on scholarship

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There's a moment in Nick Prefontaine's story where the doctors step outside the hospital room to deliver news they don't think he can hear. His mom stops them. She knows better. Even in a coma, she believes her son is taking things in. That one act of belief, quiet and firm and unwilling to accept the ceiling others had set, shaped everything that came after.

Nick was fourteen when a snowboarding accident put him in a coma for three weeks and rewrote the map his future was supposed to follow. The doctors said he might never walk, talk, or eat on his own again. What they didn't know was that Nick was already setting a different goal. Before he could even form words, he was mouthing them. He was going to run out of that hospital.

This episode is about what it looks like to recover not just a body, but a sense of self, a purpose, and a calling. Nick shares the four-part framework he unknowingly used at fourteen and has spent decades refining. It's not a system built for winners. It's built for people in the middle of the worst thing that's ever happened to them.

What You'll Hear:

Guest Bio:

Nick Prefontaine is a speaker, coach, and founder of Common Goal. At fourteen, a snowboarding accident left him in a coma with injuries so severe that doctors doubted he'd walk again. He did. He ran. And eighteen months later he was door-knocking in neighborhoods, beginning a career in real estate that would eventually make room for the work he was always meant to do. Today, Nick works one-on-one with trauma survivors, accident victims, and people in the middle of life crises, sharing the STEP system he used to recover and helping others find their next step when they can't see it yet. You can find him and download the full STEP system at nickprefontaine.com/step.

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Maybe you've felt it too. That sense that if you just did everything right, the story would unfold the way it was supposed to. That the checklist would protect you. That the guardrails were there for a reason.

Evan Boyer followed the plan. He was competitive, driven, self-focused in all the ways that tend to work well in corporate America. And then Christmas morning 2021 arrived, and the plan was gone. His wife was rushed to the OR. His daughter was born eleven weeks early, two pounds and six ounces. And Evan sat alone in a hospital room for an hour, waiting for news about whether both of them were okay.

Seventy days in the NICU has a way of teaching you things no checklist ever could. For Evan, it planted a seed. And when a second pregnancy and a professional setback arrived at the same time, that seed broke open. He left his corporate job, launched his own PR firm, and started building something that felt like his, for the first time.

What You'll Hear:

Guest Bio:

Evan Boyer is the founder and CEO of Leaders PR, a boutique public relations firm he launched after years in corporate communications. A husband, father of two, and former competitive golfer, Evan lives in North Carolina and brings a grounded, energy-forward approach to everything he does. He is active on LinkedIn and can be reached at [email protected] or leaderspr.com.

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Maybe you've built your whole life around being the one who shows up. The one who runs toward the hard thing when everyone else steps back. You know the feeling of being needed. What you might not know is how long you can keep that up before you lose track of who you actually are underneath it all.

Dr. Tony Dice spent years chasing the highest version of that identity, from a remote mountain town in Northern California to the Navy SEALs, from the brotherhood of elite service to the unraveling of a nine-year addiction. What looked like strength from the outside was quietly hollowing out everything beneath it. And the moment it all became undeniable wasn't some dramatic public collapse. It was a phone pushed under a bed. A call from a daycare. A son who needed him, and a room he couldn't leave.

This conversation is about what happens after that moment. Tony has been in recovery for fifteen years, earned his doctorate, returned to the very treatment center that saved his life, and built a career helping veterans, law enforcement, and high performers face the thing they've been outrunning. His story doesn't wrap up neatly, and he wouldn't want it to. It just points somewhere real.

What You'll Hear:

Dr. Tony Dice is a Navy SEAL veteran, 15-year recovery advocate, professor of counseling at Old Dominion University, and founder of Bishop and Dice Defense, a veteran-owned business that pairs tactical training with mental health services. He is the author of After the Trident, a raw, memoir-style account of shame, addiction, and the recovery model he developed over more than a decade of working with high performers.

https://bishopdicedefense.com/

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Some shifts don't arrive all at once. They come slowly, over days and years, asking you to let go of things you weren't ready to release. If you've ever had to reimagine who you are after something took a version of you that you loved, this episode will feel like a hand on your shoulder.

Deb Meyerson was 53, healthy, and doing meaningful work as a Stanford professor when a stroke began on a drive to Lake Tahoe. What followed wasn't a quick recovery. It was a slow reckoning with the body, the voice, the professional identity, and the quiet realization that some parts of the old life weren't coming back. Her husband Steve walked every step alongside her, navigating his own grief as a care partner while trying to hold the family together. Together, they eventually found a way to transform the loss into something that now helps thousands of stroke survivors feel less alone.

This is a conversation about the kind of grief that doesn't announce itself. The kind that shows up on your happiest days and in your proudest moments, reminding you of the distance between who you were and who you are now. It's also a conversation about what it looks like to keep creating meaning when the old map no longer works.

What You'll Hear:

Guest Bio:

Debra Meyerson is a stroke survivor, author, and co-founder of Stroke Onward, a nonprofit dedicated to supporting stroke survivors and care partners through the emotional journey of recovery. A former tenured professor at Stanford, she wrote Identity Theft with her son and husband Steve after her own experience of rebuilding identity in the wake of a stroke and aphasia. Steve Zuckerman brings decades of experience in business, economic justice, and nonprofit leadership to his role as co-founder and care partner. Together, they work to ensure that the emotional side of stroke recovery gets the attention it deserves.

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Some stories start with a loss so early that you don't even have the words for what happened. You just carry it. You carry it into every room, every relationship, every quiet moment where something feels off but you can't name why. That's where Wendy's story begins. She was seven years old when her father died, and nobody sat down to explain it. Nobody said you're allowed to be angry. Nobody said you can talk to him in the moon and the stars. The world just kept moving, and she learned to move with it.

What Wendy didn't know until she was 62 is that her instinct of not quite belonging had an answer she hadn't even thought to look for. A DNA test. A buried secret. A biological father who had come to her house while her dad was at work, and a mother who had spent a lifetime protecting everyone except the one person who most needed the truth.

This is a conversation about what it costs to grow up without language for your own grief. It's about the way a body holds on to what a family refuses to say out loud. And it's about what happens when the truth, as painful and as complicated as it is, finally lands. Wendy wrote her memoir, My Pretty Baby, as a call to action, not just a personal story. Because 64% of adults have experienced some form of adverse childhood experience, and most of them were never given permission to talk about it.

What You'll Hear:

Guest Bio:

Wendy B. Correa is a writer, yogi, speaker, and advocate for honest conversations about adverse childhood experiences. Her memoir, My Pretty Baby, traces her journey through childhood loss, family dysfunction, and the identity-shifting discovery that her biological father was not who she believed him to be. She is committed to breaking the silence around ACEs and helping others find language for the things they were never allowed to say. You can find her at www.wendybcorrea.com and on Instagram at @WendyBCorrea.

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There are moments that don't give you any warning. You're living your life, things are working, and then something happens that makes you question every single thing you thought you knew. Including yourself.

That's where Chris Magleby found himself in 2017. A small piece of a pot brownie triggered a full psychotic episode, one that landed him zip-tied in his front yard, fighting cops he didn't recognize, hearing sounds that weren't there. It was terrifying. And it was, in a strange and quiet way, the beginning of something.

Chris spent the next two and a half years working through acute anxiety, a manic episode, and the slow, painful process of rebuilding a relationship with his own mind. What came out the other side was a man who understood the difference between controlling life and actually living it. Now he's channeling all of that into Mindless Labs, a mental health startup built for people who know what it feels like to be lost inside their own heads.

What You'll Hear:

Guest Bio:

Chris Magleby is the co-founder of Mindless Labs, a mental health startup with an apparel line that funds mental health resources and an app built around professional-led content for people navigating their own mental health journeys. He's been married for nearly 22 years, is a father, and brings to all of it a hard-earned understanding of what it means to fall apart and come back differently. You can find him and Mindless Labs at mindless.org or on Instagram at @mindlesslabs.

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Some of us spend years learning how to look okay when we are not. We get good at reading rooms, making ourselves small, keeping quiet. Not because we want to, but because it felt like the only way to stay safe. If that sounds familiar, this episode might feel like someone finally said the quiet part out loud.

Eugene Z. Bertrand grew up navigating a home shaped by domestic violence. For most of his childhood and into early adulthood, survival meant masking. It meant saying he was fine when he was not. It meant watching and waiting and staying alert. And then, just days after graduating college, something happened that nearly took his life. And the most unsettling part was how calmly he described it afterward.

In this conversation, Eugene talks about what it felt like to say it out loud for the first time, to sit with radical acceptance, to forgive not because the other person deserved it but because he did. He talks about EMDR therapy, about the friends who held space for him, about vulnerability as a superpower, and about the book he wrote, five to ten pages a day, just to keep moving forward.

What You'll Hear:

Guest Bio:

Eugene Z. Bertrand is a survivor, author, and social work student at Columbia University. He is the author of Resilience: Breaking the Chains, a fiction-based exploration of domestic violence and the long road toward healing. Eugene is a mentor, speaker, and passionate advocate for vulnerability as a form of strength and for creating spaces where survivors, especially men, feel safe enough to tell the truth.

If Eugene's story moved you, send him a message at eugenezbertrand.com or pick up his book, Resilience: Breaking the Chains, on Amazon. And if you want more conversations like this one, subscribe to this newsletter and never miss an episode.

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There is a version of grief that nobody warns you about. It is not the loud kind. It is the quiet kind, the one that creeps in slowly until one day you are walking your dogs on a trail you love and you realize you no longer feel connected to the ground beneath your feet. That moment, as small and ordinary as it sounds, was the one that changed everything for Dianette Wells.

Dianette has lived her life reaching toward something higher. She grew up in flat Southern California, looking at snow-capped mountains from her backyard and knowing, in the way some people just know, that she was meant for something beyond what she had been handed. That instinct led her to Mount Whitney, to Kilimanjaro, to all seven summits, and eventually to ultramarathons across the world. Movement was not just her passion. It was her language, her therapy, her way of sorting through whatever life threw at her.

And then her son Johnny died. He was 23. He was a wingsuit pilot and a base jumper and the kind of person who had climbed the seven summits before he was legally allowed to do most of the things he loved. His death stripped the sparkle from the world for a long time. And Dianette had to find her way back, not to who she was before, but to someone who could hold the grief and still choose to live.

What You'll Hear

Guest Bio

Dianette Wells is an adventurer, author, and mother who has spent decades pursuing the kinds of experiences that most people only dream about. She has climbed the Seven Summits, run ultramarathons around the globe, and lived in Malibu before relocating to Park City, Utah, where altitude and single-track trails became both her home and her healing. After losing her son Johnny Strange at age 23, Dianette channeled her grief into continued movement, memory-making, and writing. Her book, Another Step Up the Mountain, is available at dnatwells.com and is now moving to a new publisher, Flint Hills Publishing. Johnny's story is documented in the film American Daredevil on Peacock and Born to Fly, Johnny Strange on Tubi.

https://dianettewells.com/

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