Hi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it.

I explore how experiences and traumas can hold us back and prevent us from moving forward. This is my story—my struggles, my traumas, and the journey they’ve taken me on. I hope sharing this helps others feel seen and inspires them to reflect on their own journeys.

Hey everyone, it’s been a while, but I’m back with a new episode, and this one is deeply personal. I open up about my journey with mental health struggles, including moments of feeling unseen, unaccepted, and battling thoughts of suicide. If you’ve ever felt like you don’t belong or that your struggles are too heavy to carry, this message is for you. You’re not alone. Let’s navigate this together.

In this episode, I’m sharing my personal journey of shifting my outlook and the powerful ways that changing how I respond to my own thoughts can truly transform life for the better. Becoming conscious of our thoughts and learning not to internalize the emotions or judgments of others is key to living as our most authentic selves.

It’s not always easy to stay committed to self-improvement, but I want to remind you that change is possible. We have the power to shape ourselves through the way we think. Our thoughts create our reality, and by changing them, we can change how we see ourselves and the world around us.

In this episode, I open up about my own realization that I had become complacent—too comfortable and losing focus on what I truly want. I’ve come to understand that our daily habits shape who we are becoming, and pushing things aside for "later" or "not now" can lead us down the wrong path. Life isn't always easy, and it’s okay to not be okay. I’m advocating for mental health and emphasizing the importance of self-care and self-love. When we give ourselves the attention we need, we can show up better for ourselves and, ultimately, for the life we want to create.

In this episode, I talk about how we often let other people’s opinions and perceptions shape who we are, forgetting that the only version of ourselves that truly matters is our own. Each of us is on a unique journey, and we have the power to create the life we envision by taking small steps toward becoming our true selves. The journey itself is the story, and it’s never-ending.

I explore the process of unlearning, reprogramming our minds, and believing that change is possible. While our past may shape us, it doesn’t have to determine our future. So much of what we’ve been taught can be limiting, holding us back from reaching our fullest potential. It may seem easier to follow a path laid out for us, but living as your authentic self is incredibly powerful.

I also dive into the importance of believing that you are worthy of abundance in all areas—wealth, health, and happiness. As I continue my own growth journey and advocate for mental health and wellness, I hope to inspire and help anyone this message reaches.

In this episode, I dive into the power we all have within us if we choose to seek it. I explore the concept of the third eye—not just from a spiritual perspective, but also scientifically—and how we can naturally produce chemicals in our brains that allow us to see beyond our everyday reality, sometimes even experiencing visions. It might sound a bit out there, but this has been my experience, and it has truly changed my life. I’m excited to share this part of my journey with you all as we continue down the path of personal growth and self-discovery.

Welcome back to another episode of Life Sober & Shit. Today, I'm getting real and personal as I reflect on this past year—a year that has truly transformed my life. I’ve learned so much, and I want to share it with you because it all started with a decision to get sober, but what I found was that it wasn’t really about the alcohol. I was using alcohol to numb the parts of me that were deeply suffering.

This year has been about unlearning everything I was taught, finding myself again, and finally accepting and loving myself, no matter what. I hope that by sharing my journey, I can inspire and encourage you to make the changes you’ve been wanting to see in your own life. Let's grow together as we explore this journey of transformation, self-discovery, and endless self-love.

In this episode, I explore the fear that often comes with making changes in life. The uncertainty of where you'll end up can be daunting, but learning to trust yourself and the process is a crucial part of the journey. Reflecting on my own experiences, I've noticed patterns in my life that kept repeating until I changed how I responded to certain situations and relationships. We’re all more alike than we realize, and even when it seems like others have it all together, they often don’t. Ultimately, it's only ourselves standing in the way of becoming our best selves.

On this episode of Life Sober and Shit, I get into the intricacies of losing yourself in the everyday grind. It's easy to slip away into the abyss of daily distractions, losing sight of your true self. The conditions we face each day can make it difficult to really live and express our freedom, often binding us to our conditioning. However, it's okay to experience setbacks. Progress isn't about speed; it's about moving forward with intention and direction.

In this episode, I discuss my experiences with intrusive thoughts and the temptation to give in to cravings for smoking and drinking alcohol. I explore the inner battle we face, emphasizing that our greatest challenge often comes from within.