Life — sober and shit

Life — sober and shit

By Michael AlisasisEducationSelf-Improvement
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Life — sober and shit episodes

  • Does how many followers you have determine your worth? Replacing your time evolving and being impactful

    In this episode of the 'Life Sober and Shit' podcast, I delve into the profound impact of social media on self-worth, challenging the pervasive notion of tying one's value to follower counts. We explore the ever-evolving dynamics of the online world and underscore the critical importance of limiting screen time to foster productivity and authentically pursue genuine passions.

    I address the topic of mental health, acknowledging that struggling with anxiety and facing mental health issues is a constant battle. It's essential to recognize that, over time, it does get easier. While we are not meant to be happy every day – as that would leave us without the anticipation of growth – what truly matters is how we react and cope with our situations without subjecting ourselves to unnecessary stress and overwhelm. The episode emphasizes cultivating a healthy mindset, encouraging listeners to engage in self-reflection, practice self-love, and seek fulfillment beyond the metrics of social media validation.


    Note: It's important to ensure that discussions around mental health are handled with sensitivity, and professional help should be sought when needed.


    21 min
  • Finding your people and letting go. New habits and sticking to them
    In this episode, I'll walk you through the hurdles I faced when attempting to establish healthier habits after embracing sobriety. I'll share personal experiences and practical tips on overcoming the difficulties of breaking old routines and forming positive ones. Additionally, I'll discuss the emotional aspect of letting go of friendships that may no longer support your sober lifestyle, highlighting the importance of surrounding yourself with a supportive community. Despite the initial challenges, I'll emphasize that the road to sobriety doesn't have to be lonely, exploring ways to forge new connections that align with your journey and bring fulfillment to your life without the need for alcohol.
    22 min
  • Going through an identity crisis, being trans and confused.
    In this deeply personal episode of "Life- sober and shit”. I share the profound and transformative chapters of my life as I navigate an identity crisis, delve into my faith, explore Filipino culture, and discover my true gender identity. Join me in this intimate conversation where I open up about the complexities of being trans and the unique intersections that shape my experience. From the raw moments of self-discovery to finding solace in faith and cultural roots, this episode is a heartfelt exploration of my authentic self. Tune in for a genuine and empowering dialogue that not only celebrates diversity but also invites listeners to connect with their own stories of self-discovery and acceptance.
    25 min
  • Creating new habits and not falling back into old ones
    Embark on a unique journey of self-discovery with 'Life Sober and Shit.' Join me as I explore the intersection of sobriety, productivity, and personal growth. Dive into discussions about implementing new habits, avoiding the pitfalls of old ones, and discovering outlets that fulfill your purpose. In this podcast, we celebrate the idea that we're all special, each with the potential to become more than we know. Let's navigate this shared journey together, unlocking the extraordinary within ourselves.
    22 min
  • Why I quit drinking and how it gave me new life
    In this episode of 'Life Sober and Shit,' I open up about my personal journey, exploring the reasons behind quitting alcohol and the transformative process that led to my present state. Tune in to hear how alcohol impacted my life, the time I realized was wasted, and the profound changes that a sober perspective has brought. Gain insights into my journey of self-discovery and the newfound outlook that's reshaping my life. The audio is a bit echoing, I apologize in advance. I will figure it all out and thank you for listening!
    23 min
  • Being homeless and overcoming the adversities
    In this episode of 'Life Sober and Shit,' I candidly delve into my experiences with homelessness, sharing the profound impact it had on my life. Through adversity, I discuss how I overcame challenges, highlighting the need for systemic improvements. This episode aims to inspire, reminding listeners that even in the darkest times, there's always a glimmer of hope and a path toward a brighter future.
    22 min
  • Am i sober if i smoke weed? Being alone and feeling lonely, its okay to not be okay.
    In this episode, I delve into the essence of sober living, sharing what it truly means to me. While I consider myself sober by freeing myself from alcohol, I open up about why smoking weed is a personal choice I've accepted on my unique journey. Join me as I discuss the ongoing process of managing internal struggles, staying on track, and the importance of celebrating the small victories along the way.
    22 min
  • Dont seek revenge, rotten fruit will fall on its own. Dealng with your guilty pleasures.
    Embark on a journey of self-discovery in this episode of "Life, Sober and Shit." Uncover the nuances of patience as I discuss refraining from reacting to negativity, allowing the universe to guide. Dive into the realm of guilty pleasures, moderation, and the profound lessons learned through personal experiences, including insights into homelessness. Join me as we navigate the path to self-discovery and explore the transformative power of patience on this reflective episode.
    22 min
  • Letting go of loved ones and keeping your intentions pure

    In this episode of Life, Sober and Shit, I delve into the journey of letting go within family dynamics, crafting boundaries, and maintaining pure intentions. Join me as I navigate self-discovery, sharing my ongoing quest to find my rhythm. I also open up about my relationship with my mom, highlighting the power of acceptance. Your support means the world—thanks for tuning in to this genuine conversation about life, sobriety, and navigating the complexities with authenticity.

    21 min
  • Navigating mental health and surviving trauma

    Join me in this episode as I share my journey of newfound clarity without alcohol. I delve into the challenges of trauma, Borderline Personality Disorder, and the influence of culture on perceptions of abuse. Additionally, I explore the importance of creating new habits, highlighting the transformative power of intentional choices in the journey toward resilience and understanding. Tune in for an exploration of sobriety, self-discovery, and embracing the path toward acceptance through intentional habit-building. I apologize for the random off-the-wall topics, I'm still trying to find my voice. thank you for following


    20 min

About Life — sober and shit

From the publisher's feed

In this podcast series, I dive deep into the complexities of the human experience, embracing diversity and inclusivity. This podcast is proudly LGBTQ+ friendly, fostering an environment of acceptance…