EPISODE 12
In today's episode we're talking all about self-awareness. A lot of us go through life never actually being self-aware, and that can hinder personal growth. We're going to dive deep into what it actually means to be self-aware and how it can help you evolve and better yourself as a person.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Mentioned in This Episode
BOOKS
Power of Now: https://bit.ly/3jP6f7I
Many Lives Many Masters: https://bit.ly/3iOPCaG
Subtle Art of Not Giving a F*ck: https://bit.ly/3dcDsaq
Everything is F*cked: https://bit.ly/36MA0SQ

Personality Test: https://www.16personalities.com/

In this episode I sit down with ElevateRX owner Lindsay Peters to discuss all things cosmetic procedures. We talk about all the most popular treatments as well as those rising in popularity like using your own blood to combat hair loss and enhance your skin.

Want to join in on this conversation? Do so here @lifestyledpodcast

Read the PRP blog post here!

Connect With Lindsay
Instagram: @elevaterxottawa
Twitter: @elevaterxottawa
Facebook: @elevaterxottawa
LinkedIN: @elevaterxottawa
elevaterx.ca

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

 In today's episode I sit down with Christina from the blog Style Apotheca. We're chatting all about going from shopaholics to buying with intention and heading towards a more minimalist lifestyle. Christina shares her journey from impulse buying to doing a low buy challenge for a full year. We also discuss how being more intentional with your buying can help self-confidence and allow you to reassess your values.

Want to join in on this conversation? Do so here @lifestyledpodcast

Mentioned in This Show:
Aja Dang: YouTube
Dave Ramsy: YouTube
Every Dollar App

Connect With Christina:
Christina's YouTube: Style Apotheca
Christina's Instagram: @styleapotheca
Christina's Blog: styleapotheca.com

Connect With Erin:
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

EPISODE 8
In this episode we're sitting down for a one-on-one chat talking all about FOMO. I'm sure we've all heard the term, which stands for Fear of Missing Out. I'll be talking about my experience as the FOMO queen to really living in the now and embracing the present moment. If 2020 has taught us anything it's that nothing is certain.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In today's episode I sit down with Samantha Jane and we chat all about staying true to yourself online. Sam has been part of the beauty community for years and has always kept it real and been extremely genuine. We'll talk about the beauty community as a whole, learning to love your imperfections and speaking your feelings.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Sam
Sam's Instagram: @samanthajaneYT
Sam's YouTube: Samantha Jane
Sam's Twitter: @samanthajaneYT
Facebook: @samanthajaneYT

Connect with Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Today's episode we're sitting down to chat about finding your passion in life. We hear all about this, how you should do what you love and embrace your career... but what does that really mean and how do we get there? Today Erin will share her experience over the past decade trying different things which eventually lead to finding something of passion. We also discuss how creativity should be embraced and nurtured more through school systems.

Say Hi!
Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In this episode we're sitting down with slow fashion YouTuber Alyssa Beltempo. Alyssa has been an advocate for slow fashion for a number of years, and focuses on making the best of your existing wardrobe. In this conversation we'll talk about the fashion world, creating a sustainable wardrobe and slowing down our consumption.

Connect With Alyssa
YouTube: Alyssa Beltempo
Instagram: @msbeltempo
Twitter: @ms_beltempo
Website: msbeltempo.com

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In this episode I'm sitting down with Eileen Aldis who runs her own travel based YouTube vlog channel. We'll discuss everything about creating content around your travels, how to get started in the travel vlogging world, and even how the pandemic will impact travel.

Connect With Eileen
Instagram: @eileenaldis
YouTube: Eileen Aldis
Twitter: @eileenaldis

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

EPISODE 3
In today's podcast we're sitting down and talking about anxiety. I have been on a rollercoaster with my anxiety which really started during my high school years. In this one on one chat we'll go over stories of anxiety negatively affecting your life, stepping out of your comfort zone, and learning to do things on your own.

Say Hi On Social!
Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website 

In today's episode Erin sits down with Kyle to discuss all things social media. In 2018 Kyle started an Instagram account focused on featuring good food and restaurants which has grown over a few thousand followers since. They discuss what it's like starting out creating content in today's saturated environment as well as the behind the scenes side of creating content that doesn't always get discussed.

In this episode:

• Starting out on social media with the intention of creating content
• Cutting out all the fakeness
• Overcoming obsession with social media
• How to get the creative side back in social media
• Social media and mental health
• Creating content for fun vs. creating for brands

Follow Along
Life Styled Podcast: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website
Kyle's Instagram: @myfoodfilledlife