Episode 34
In this episode I'm sitting down with my friend Liz Rozman to talk about body image issues, insecurities and learning to love yourself and your body. Liz openly talks about her struggles through an eating disorder to making fitness a priority in her life and her career even though she didn't 'fit the mould'. In this episode we'll talk about:

• How the way you look shouldn't keep you from doing things that drive you
• Working out for pure enjoyment
• Learning to love and acknowledge yourself
• How women would be represented in a 'perfect world'

 Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Liz
Sweatabl Instagram: @sweatabl
The Band Bar: @thebandbar
Shop the Band Bar: sweatabl.com
Liz's Instagram: @lizzrozman

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 33
Have you ever had things happen to you that seemed like more than just a coincidence? In today's podcast we're talking about synchronicities and what they actually are. We'll break down the difference between a synchronicity and a coincidence and go over some of the most common ones we experience. Perhaps you've even experienced them in the past but you were completely unaware. Let me know your experience with any synchronicities in your own life!

 Want to join in on this conversation? Do so here @lifestyledpodcast

Find the Alchemist Book here 

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In this episode I'm sitting down with Alea Lovely host of the podcast 'Spiritual Shit'. We have an in depth conversation surrounding the key mindset shift to manifest what you desire in life ( it's all about your belief system ). We also discuss:

• How our intuition is our internal GPS system
• Psychism, and how we all actually possess it
• You cannot love or be loved until you love yourself first
• Self-limiting beliefs and lies we tell ourselves
• Abundance vs Scarcity mindset

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect with Alea
Podcast: Spiritual Shit
Instagram: @thelovelyalea
Alea's Website: thelovelyalea.com

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 31
In today's one on one chat we're talking about overthinking. How do we quiet our mind when it's constantly spinning in circles? We're going to discuss what overthinking actually looks like and feels like, and how we can learn to take the power back from our overthinking mind.

Listen to Episode 25 all about fear vs love here.
You can find interesting articles on this topic here and here.
Get started on shadow work video.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In today's episode I'm sitting down with Eve Marie an evolutionary astrologer and we're talking all about astrology! If you're interested in learning more about how the universe affects you based on planet placements and the constellations. In this episode we're talking about:

• Sun, moon and rising signs
• The houses in astrology
• The planets and their meanings
• What you need to know to start dissecting your chart
• How the elements play a role in your character

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Eve
Eve's Website: astrologereve.com
Book a Reading with Eve: Chart reading, tarot etc!
Eve's Facebook: Astrologer Eve
Eve's Instagram: @astrologer.eve

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Find your birth chart here!

Episode 29
In today's one-on-one chat we're going to be talking all about karma! What does karma actually mean? Do we approach it wrong in the Western world? I'll break down the difference between how we view karma in the West vs the East, the 12 laws of karma, and my own personal take on the subject. Let me know your thoughts!

Some Interesting Resources:
Karma Explained: YouTube Video Resource
12 Laws of Karma: Article
The Power of Now: Book

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In this episode I'm sitting down with Timea Urban from The Urban Healer. We discuss all things energy healing, reiki, and living more intentionally with a focus on the energies we want to attract and create around us. In this episode we'll discuss:

• Becoming more in tune with your body
• Energy healing through reiki
• The energy records of your soul to find your purpose
• Creating positive energy within our spaces and lives
• Setting intentions to create a life you love

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Timea
Instagram: @the.urban.healer
Website: theurbanhealer.ca
Insight Timer: Timea Urban

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 27
In today's episode we're sitting down for a one-on-one chat talking all about delayed gratification. I'll be sharing with you a really interesting study called the marshmallow test and how it tested out instant vs. delayed gratification. I find this to be a fascinating subject especially as we continue to evolve into a faster and more instant society.

Find out more about the marshmallow test here.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living,  putting yourself first and living true to you. Here's what you can find in this episode:

• Setting healthy boundaries in relationships
• Letting go of the 'shoulds' in life
• Living in tune with nature in a cyclical way
• Becoming more self-confident
• Mental health

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Kelsey
Instagram: @kelseymech
Website: kelseymech.com
Podcast: The Unraveled Life

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In today's one on one, we're talking all about the love vs fear mindset. This was a completely game changing mindset shift for me, and made me reflect on so many different decisions I had made throughout my life.  In this episode we'll discuss:

• What is Love vs Fear
• Why You Can't Feel Both Simultaneously 
• How Does it Affect Your Decisions
• Fear Based Decisions Are Holding You Back

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website