Episode 24
In today's episode we're sitting down to talk about one of my favourite topics: the internet. We'll sit down for a one-on-one chat to discuss how much technology has impacted us over the last decade. How we went from using tech as a tool to now being manipulated by it. Basically how the internet can f*ck with your mind if you're not careful.

• Seeing Threats Where There Are None
• The Rapid Polarization of Society
• Tech as a Tool vs For Manipulation
• Junk Attention

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 23
In today's solo episode we're talking about perfectionism. I find this to be SUCH a fascinating topic and I wanted to dive a little deeper with you. Here's some things we discuss in this episode:

• Perfectionism and Anxiety
• Common Traits of a Perfectionist
• How Society Helped Create the "Perfect" Monster
• Mindset Shifts to Overcome Perfectionism

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 22
In today's solo episode we're sitting down to chat about not letting your past define your future. The new year is my favourite time to refocus and start fresh. This got me thinking about past selves and how it is never to early or too late to make changes. We'll talk about learning from our pasts and not letting it define us if we don't want it to.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 21
In today's episode we're sitting down for a one-on-one chat to wrap up the first season of the Life Styled Podcast. We'll have a little review of 2020 and talk about where things are going in the future. I want to share with you my recent struggles of feeling completely un-aligned with my truth and a plan to start over and start something new. I hope you enjoy this chat and have a great rest of the year!

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 20
In today's episode we sit down to talk all about expectations. Expectations are interesting because they're beliefs we hold in other people. In this episode I'll break down expectations and go over situations where your expectations are actually killing your happiness or how content you are. In the second half of the episode Kyle will be joining me and we'll be having a candid discussion of expectations vs reality from some of our joint experiences.
Read the psychology article here.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Kyle
Instagram: @myfoodfilledlife

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 19
In today's episode we're sitting down to talk about big and small things that have changed my life for the better and have provided me with so much self-growth. In sharing these things I wanted to inspire you to think to your own life experiences to reflect on what has allowed the most self-growth for you. We all go through different life experiences that impact us in different ways, and some more than others. In this episode we'll talk about:

• Finding those things that light you up
• Opening your mind to realizing you're not the centre of the universe
• Spirituality and the universe
• Giving love to enable another beings growth

If you want to join in the conversation do so here: @lifestyledpodcast

Connect with Erin
Instagram: @erinelizabethh
Website: byerinelizabeth.co

In today's episode I'm joined by Rachael Hunt a business and mindset coach all about creating your own life of freedom. During this conversation we discuss what a life of freedom really means, some of those big blocks holding you back and going after what you want.

Some points we touch on:

• The constant evolution of personal branding
• Following your intuition and the flow of life to start something new
• Looking at what you're doing from a new perspective
• Scrubbing down your subconscious mind from conditioning to be your full self
• Common blocks that keep you from achieving your goals

If you want to join in the conversation do so here: @lifestyledpodcast

Connect with Rach
Instagram: @freedomrachh
Website: freedomschool.co
Podcast: That Freedom Life Podcast

Connect with Erin
Instagram: @erinelizabethh
Website: byerinelizabeth.co

Episode 15
Today's one-on-one chat we're talking all about life lessons learned. This year I turned 30 which caused me to reflect a little bit on life so far. I'll be sharing some of my biggest lessons learned in the past 30 years and also some of the things that I regret.

Want to join in on this conversation? Do so here @lifestyledpodcast

Read the Quarter Life Crisis Blog Post HERE.

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

EPISODE 14
Today’s episode we’re sitting down to talk all about finding a healthy relationship with social media. As someone who has been through an interesting relationship with certain apps and has now found that healthy balance, I’m sharing exactly that journey and how to get that peace with social media.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Podcast Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website 

In today's episode I'm joined by Zoey Arielle, a manifesting queen and personal life coach. We are diving deep into the spiritual world and talking all about what it means to let your intuition guide you. We'll cover:

• Intuition vs Ego
• Past Life Regression Therapy
• Plant Medicine ( Ayauasca )
• How to Manifest What You Want
• How a Life Coach Can Guide You

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Zoey
Zoey's Instagram: @zoeyarielle
Zoey's Facebook: Zoey Arielle
Zoey's YouTube: Zoey Arielle
Zoey's: Website: zoeyariellepoulsen.com

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Books Mentioned
Power of Now: https://bit.ly/3jP6f7I
Many Lives Many Masters: https://bit.ly/3iOPCaG
Mind Power: https://bit.ly/3kfJPMN