Life Styled Podcast

In today's episode I'm joined by Jamie Sabat the founder of Distill and Express. Jamie has a wealth of knowledge when it comes to the subconscious mind and how it affects us. In this episode we'll discuss how to reprogram your belief systems, breaking free from our conditioning, and actionable techniques to advance you in your journey like NLP, Time Techniques, EFT and Hypnosis.

Connect with Jamie
Jamie's Instagram: @distillandexpress
Jamie's Website: distillandexpress.com
Manifest on Autopilot: Mastering Your Second Act

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 43
Today's episode is a solo chat all about confidence and where it comes from. This was something I was thinking about recently and I had a total duhhhh moment. I hope this episode resonates with you and allows you to be easier on yourself in new situations.

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In today's episode I'm sitting down with Lorie, host of the podcast 'sailing through life'. Lorie's world was turned upside down in 2017 when she was diagnosed with skin cancer, and she dives deep into her story during this episode. We'll talk about how adversity has lead her to live with more purpose and narrow down on what truly matters. Mindset has been a key player in Lorie's journey and how she was able to keep positive through extremely tough times.

Connect with Lorie
Lorie's Podcast: Sailing Through Life
Lorie's Instagram: @sailingthroughlifepodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 41
In today's episode we're talking about one of the most self-destructive emotions, shame. We're going to unpack what exactly shame is, the difference between shame and guilt, and I'll share with you some of my own personal experience dealing with shame.

Find out more about Brene Brown
Listen to the Love vs Fear Mindset

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

In this episode I'm joined by Founder and CEO of Financial Impact, Holly Morphew. Holly shares with us the secrets to creating personal wealth and an abundant life. She shares with us her own personal journey going from debt to financial freedom.  We discuss how important mindset is when it comes to money and welcoming abundance into our lives and what may be keeping us blocked. We'll also discuss how important it is to create intentions and purpose with your money just like everything else in your life.

Connect with Holly
Holly's Website: financialimpact.com
Holly's Instagram: @hollymorph

Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 39
In today's solo chat we're talking about "doing the work".  We'll dive deep into how look inwards and tapping into things you may have suppressed throughout your childhood. Sometimes those things we bury end up being big reasons for how we live out our lives today. I hope you enjoy today's episode!

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Today I'm joined by Christy Whitman a New York Times best selling author and life coach.  We're going to dive into what it means to truly make the law of attraction work for you. We'll discuss:

• Living an outwardly happy life but being inwardly unsatisfied
• How our different desires throughout life shape our choices
• How 'having it all' looks different for everyone
• The fundamental laws of the universe
• Shifting the lack mindset
• Surrendering vs giving up

Connect with Christy
Christy's Website: christywhitman.com
Christy's Book: The Desire Factor

Connect With Erin
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 37
In today's solo chat we're talking about groupthink and conformity in society, and how to stand in your own unique power. This has been something that has been on my mind a lot and I wanted to share my take on the subject. I think with the rise of the digital world we're exposed to many more points of view and lifestyles but we're also able to be selective in the information we receive which can lead to biases.

I wanted to discuss in this episode why I hate labels, stereotypes, and grouping people together based on any similar thing they have in common. Individuality is crucial, and much needed for our own personal contentment.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 36
In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss:

• Creating a balanced plate
• Are carbs really that bad for you?
• Eating a plant based diet & plant protein sources
• How to lose weight sustainably

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Kat
Instagram: @katkrivaneknutrition
Kat's Website: katkrivaneknutrition.com

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website

Episode 35
In today's episode we're sitting down for a one-on-one chat to talk all about mistakes. I've done so much reflecting lately and I came to 2 big conclusions that categorized a lot of the mistakes that I've made in my life. In this episode we'll break it down and I'll point out those overarching themes that have been so prominent.

Want to join in on this conversation? Do so here @lifestyledpodcast

Connect With Erin
Life Styled Instagram: @lifestyledpodcast
Erin's Instagram: @erinelizabethh
Erin's Website