In this episode I discuss the PERMA model that you can apply to create your own happiness. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode004.

In this episode I am interviewing Eva, reader of my blog Life To Enjoyce and who also deals with PCOS. She shares her story and tips about living a balanced lifestyle with PCOS. More info on @lifetoenjoyce and www.lifetoenjoyce.nl/episode003.

In this episode I am going to share my tips to overcome overwhelm. How can you recognize overwhelm and what can you do to change your mindset when you do notice that everything is a bit much for you? Learn and apply my easy tips and tricks in this episode. For more information visit www.lifetoenjoyce.nl/episode002 or @lifetoenjoyce

In this first episode I'll introduce myself and share my own health & happiness journey. You will learn about my motivation, what gets me out of bed each day, my struggles with my chronic illnesses of hypothyroid and PCOS and what I currently do to manage them. More info on www.lifetoenjoyce.nl or contact me on Instagram @lifetoenjoyce.