Do you have to do certain things, but do you feel totally unmotivated to even get started? In this episode I share what you can do to get motivated even when you aren't.

This episode is for you if:

You have dreams and goals you keep procrastinating

You want to do things, but you can't not make yourself do it

You don't want to do anything at all, but it is a have to or need to

You want to have soms hands on, short term tips to motivate yourself

You want to understand the logic behind getting motivated

You want to learn the 4 things you need to have for motivation

FREE Ebook!

Are you feeling overwhelmed, stressed or anxious every now and then and do you have to learn some helpful good habits that will help you to see things in perspective and reduce your stress immediately but also on a long term basis? Then download my FREE 21 easy tools to deal with difficult times ebook.

More info on www.lifetoenjoyce.nl/episode24 or follow me at @lifetoenjoyce on Instagram.

This episode is for you if:

You have PCOS and want to learn more

You think you have PCOS and want to learn more

You want to learn how I treat PCOS for myself

You want to have more information and tips how you could possibly treat your symptoms too (NOTE that this is personal and it needs to be cconsulted with your doctor to see whether things are the case for you personally and what you can do about it).

You are curious what the root causes of PCOS are and want to figure out how you possibly got PCOS yourself so you'll know better how to treat it.

You wnat to learn what I do to sleep, eat and live healthier.

 

More information and the shownotes you will find on www.lifetoenjoyce.nl/episode23 or follow me in Instagram @lifetoenjoyce.

You were doing so well and suddenly you fall back into the old you, your old habits, your old way of doing things. So what's the point of even improving? Of even trying? This is how you really break old patterns.

During these uncertain times of the pandamic, where everyone's emotions are heightened, where everyone is feeling stressed and anxious, it is really easy to fall back into old patterns. To start overeating again. Smoking and drinking more. To give up exercising because you can't go to the gym anymore. To be more cranky, negative and snapping at people. It is more than logical to fall back into old patterns and to experience a relapse. The point is: what are you gonna do about it? How can you actually break an old pattern? 

More information, links and everything you need, you can find in the shownotes on www.lifetoenjoyce.nl/episode22 or join the conversation @lifetoenjoyce on Instagram.

Is the closest relationship you currently have with your fridge and cupboards? Do you feel like you tend to mindlessly snack on things you rather wouldn't and you want to change this? Listen to this poddie to create some new habits and get a better understanding of your mindless snacking and overeating. 

This episode is for you if:

You overeat or binge on a regular basis

You are aware that you fall back into old pattern

You experience a lot of stress and anxiety

You snack more than you want to

You snack on foods that you don't really want to

You want to understand why you oversnack

You have to learn usefull tips to stop mindless snacking

You want to have the tools to change your mindset about snacking and food

More information & links on www.lifetoenjoyce.nl/episode21 or on Instagram @lifetoenjoyce

You don't gotta go to work, work, work, work, work, work, work. We can work from home, oh, oh, oh oh. Are you new to working from home and are you finding it tricky? In this episode you'll the best tips to set up an efficient work from home routine.

If you are used to working at the office all the time, having your own routines, the commute and suddenly that all changes, it is a hard change to get by. What is work, what is privacy? Can you be as efficient? Can you work without distractions from your family? How do you do it without driving yourself and others nuts and stressed and at the same time have a balanced and efficient work day? In this episode I'll teach you my learnings and tips and tricks how you can challenge change for the best and ease into a new work from home routine that works for you, not against you.

This episode is for you if:

You are (new to) working from home

You want to learn to create a new routine

You want to know what the tips are for an efficient work from home day

You are struggling to change to a new routine

You want to set up an office space at home

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:1-ON-1 COACHING4 WEEK COURSE & COACHING COMBO

I hope you find this useful and inspiring

Are you prone to anxiety, or does everything that happens in the world freak you out a little, leaving you full of thoughts, overwhelmed, dealing with sleep insomnia, and tense muscles. If you are feeling anxious at the moment, no worries, we do too. And this is how I deal with it best.

This episode is for you if:

You feel anxious, stressed, overwhelmed or even depressed

You want to have easy and quick fix tips for anxiety

Learn how to deal with anxiety

Learn how you can be anxiety free with just a little bit of extra help

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:1-ON-1 COACHING4 WEEK COURSE & COACHING COMBO

I hope you find this useful and inspiring

How to know what you want, what you really, really want? I wanna really, really, really wanna zigazig ah. All jokes aside, in this society there is a greater and bigger pressure to know what you want. To find that passion of yours. It almost is like you either have to know your passion or you are stuck in the old society needs of buying a home, building a great career and having babies. Just be normal and act normal. 

All this pressure can be hard on us. And we desperately want to know so badly what it is what be are supposed to be doing. And then we end up choosing nothing. Staying blank or staying afraid of getting out of our comfort zones. So do you want to know what you want? Listen to this episode for some nice tips and tricks and handy exercises.

How to know what you want, what you really, really want? I wanna really, really, really wanna zigazig ah. All jokes aside, in this society there is a greater and bigger pressure to know what you want. To find that passion of yours. It almost is like you either have to know your passion or you are stuck in the old society needs of buying a home, building a great career and having babies. Just be normal and act normal. 

All this pressure can be hard on us. And we desperately want to know so badly what it is what be are supposed to be doing. And then we end up choosing nothing. Staying blank or staying afraid of getting out of our comfort zones. So do you want to know what you want? Listen to this episode for some nice tips and tricks and handy exercises.

More information on www.lifetoenjoyce.nl/episode18 or Instagram @lifetoenjoyce.

Are you feeling really crappy and negative and everything in life seems to be bad? I understand, I do have those moments too. Even when in such a mood it doesn't seem like it, there is light at the end of the tunnel. And I am going to teach you how to get from crappy to happy in the fastest way possible!

We all have those moments where you are suddenly thinking super negative about yourself. About life. About others. Nothing seems to go right. Nothing is right. Everything sucks, including you. The only thing you can do it cry and watch Netflix. Preferably a sad chickflick. Trust me, we all have those moments and that is A-okay. In today's episode I am going to teach you why it is okay to live these moments every once in a while, how you can deal with your emotions and how you can get out of these, sad, negative and crappy moods to feel happy, energised and good about yourself again.

This episode is for you if:

You feel crappy, anxious, stressed or depressed

You want to learn how to change your negative vibes into positive ones

You want to conquer to feel your emotions

You need tips on how to deal with yourself when you feel crappy

You want to know the fastest way to get from crappy to happy again

Ditch the Diet Forever!

If you are always dieting and don’t know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

JOIN THE 4 WEEK DITCH THE DIET COURSE!

 

More shownotes and information on www.lifetoenjoyce.nl/episode17 and on Instagram @lifetoenjoyce

Are you always dieting because you feel like you need to be thin? Because otherwise you will not be loved? Successful enough? In today's episode I will tell you how much weight stigma leads to a life long diet culture and you can do to ditch the diet forever.

On tv and in magazines, everywhere you see thin models. Leading us to the idea that we need to be thin to deserve a place in this world. And not only the media, also peers and parents tell us when we are too fat, overweight and need to lose weight. Or you get 'the look' from other kids and adults. We are in a constant battle of trying to lose the weight because we think that we feel better, happier and more appreciated by the end of it. How often is this true?

 

Ditch the Diet Forever!

 

If you are always dieting and don't know what to do about it anymore? Leaving you frustrated because you just want to be thin, stop the drama and effort of dieting and the urge to be like the others? Do you crave a life where you have a normal and healthy relationship with food and your body? Where you totally feel at peace, free and never have to diet again?

 

JOIN THE 4 WEEK DITCH THE DIET COURSE!If you join this week until MARCH 6, 2020, you will get 50% off with the discount code ENJOYCE. Let's create a Life to Enjoyce together!

 

And I can help you even more! If you want to do great and amazing things in life, but you can’t seem to do it on your own, or you can and you just want to have that cheerleader who keeps you accountable and pushes you to pursue your goals and somebody to brainstorm with? Or do you feel like you have tried everything and nothing seem to have worked? I am your person! Stop overeating forever and get coached by me:1-ON-1 COACHING4 WEEK COURSE & COACHING COMBOThis episode is for you if:

 

You are always dieting

You get told that you need to lose weight

You are obsessed by the pictures of thin women on social media

You want to learn how to stop dieting forever

You want to learn to love and accept yourself and your body more

 

Weight stigma links

The butterfly foundation

National Eating Disorder Awareness

A scientific reason for why you binge eat

My personal health story

 

More info on https://lifetoenjoyce.nl/episode16/ and on Instagram @lifetoenjoyce

Do you have then intention to have a grip on everything in life? Is it not easy for you to let others take control and do you freak out when things don't go your way? Chances are that you are a control freak. And that is okay, unless it is bothering you and/or others. Learn how you can 'control' your inner control freak better in this episode. More info in the shownotes on www.lifetoenjoyce.nl/episode15 or follow me on Instagram @lifetoenjoyce.