We all experience stress in one form or another. And if you experience stress on a continous base of have done so for a very long time, it will store in your body and it can actually stop you from losing weight. These things have helped me to reduce my stress and aid weight loss.
This episode is for you if:
You experience a lot of stress
You want simple tips to reduce your stress
You want to understand how stress affects your life
You want to learn how stress is blocking your weight loss
You want to live a better and healthier life
FREE: 21 Simple Strategies to Stop Stress Eating
Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.
How to reduce stress links
5 tips to better manage your stress
My quick and easy approach for stress
What to eat for stress
FREE ebook: 21 Simple Strategies to Stop Stress Eating
Join the Life to Enjoyce club
Ditch the Diet course
Life to Enjoyce Community (chat with likeminded people & achieve your goals)
Ready to take control over your diet without having the cravings and not being able to eat the things you love?
Do you see foods as good or bad? Do you feel like you've followed diet after diet without seeing actual long-lasting results. Always looking forward to your next meal and often thinking about food? Being good all week and then go all out on the weekend? Starting over on Mondays? Having the idea that chocolate and other sweets always are talking to you, really craving them? Are you tired of the contant battle with food and weight loss?
Do you instead: want to feel confident in your body, totally accept the way you are, have a self-esteem boost, have a healthy and awesome relationship with foods, stop the cravings and dieting, eat the foods you love and live a happy, free, balanced and full life? Take the control and choose to live a better and more deserving life. Don't let food overrule your life and choices. I am a mindset coach who overcame the long and exhausting road of dieting, binge eating disorder and feeling judged on how I looked due to weight stigma. And I am here to help you to do to the exact same thing. To let you blossom and create your life to enjoyce. Because you deserve to live your best life. And if not now, when? Chat with me to book a free discovery call or if you are committed to create change NOW (yay!), you can receive your 1-on-1 coaching package here.
MORE INFORMATION ON WWW.LIFETOENJOYCE.NL/EPISODE32 AND @LIFETOENJOYCE
