Calories in need to be less than calories out. The scientific solution to weight loss. But is it as easy as it seems? No! Here are 9 reasons why you might not be losing weight and why it is so hard to lose weight.

“Every new day is another chance to change your life”

What you will learn listening to the 9 reasons why it is so hard to lose weight

Learn about the 9 reasons why you are not losing weight and how it might be affecting your body.

1: intense stress

2: your microbiome

3: deficient in nutrients

4: emotional weight

5: trauma

6: sleep deprivation

7: hormones

8: restrictive dieting

9: mindset

Learn which of these might affect your weight loss journey and why

Discover what you can do to reverse these root causes to aid your weight loss journey

9 reasons why you are not losing weight

This is how your expectations will help you in losing weight

11x losing weight without a diet

What I eat in a Day & living with PCOS

031: How to treat PCOS naturally with Jessica Diana

044: The 5 most common blockages that are in the way of permanent weight loss & health

050: How to shift from I need to lose weight after lockdown

Get Back on Track Blueprint Coaching Session

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg 

ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

Podbean: https://lifetoenjoyce.podbean.com/

More info on: www.lifetoenjoyce.nl/episode54 or on www.instagram.com/lifetoenjoyce

I think one of the hardest things in life is realising that you want to do things different and not knowing where to start. And once you decide to take a step, to make sure that you stick to that new habit. What is the best way to create a new habit and stick to it?

What you will learn listening to the 5 steps to create healthy habits that stick:

My story around creating healthy habits and my own dance video

5 steps to create your own healthy habits that stick

My number 1 tip to become aware of your habits

How to get back on track and make consistent changes

Where it often goes wrong when it comes to creating consistent habits

5 steps to create healthy habits resources

My health journey

008: A scientific reason for why you binge eat & how to overcome it

048: How to lift yourself up after emotional eating [emotional guidance scale]

022: How to not fall back into old habits

049: Overcoming binge eating 101

Get Back on Track Blueprint Coaching Session

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

More information on www.lifetoenjoyce.nl/episode53 and on Instagram www.instagram.com/lifetoenjoyce. Don't be shy and say hi! If you enjoyed this episode, please give it a review or share with someone who will love it as well. Much love

When I got out of my restrictive dieting cycle, I feared ever being hungry again. So then I stuffed myself with food in case I would get hungry later, even when I wasn't hungry. Or I would fear overeating later so I ate just in case. Are you fearing being hungry? Today I will teach you the reasons for this fear and strategies to get over it and manage it.

 

What you will learn listening to how to get over the fear of being hungry:

How I got into the fear of being hungry and how what I thought and dealing with my auto-immune diseases of hypothyroidism and PCOS were a trigger for this as well.

The 5 reasons why we are afraid of being hungry, like not being allowed to eat on past diets or scary experiences.

The 4 situations that you can be in that will trigger the fear of hunger, like always being on the go and live in stress (even when you think you are not stressed out)

Tips to manage these situations and inspired action to take to overcome this fear of being hungry

My number 1 tip to get back on track and really overcome this fear.

 

How to get over the fear of being hungry resources

The 4 real reasons behind overeating

How do you feel satisfied after eating?

042: The tool to define your true hunger

049: Overcoming binge eating 101

Get Back on Track Blueprint Coaching Session

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

It would be an honor to hear from you, so please reach out to me and say hi and share your biggest takeaway with me on www.instagram.com/lifetoenjoyce or rate, review and follow my podcast on your favorite platform to help me reach more women like you who need to hear this. For more info go to www.lifetoenjoyce.nl/episode52.

Are you listening and doing what other people say to you? What you can and cannot do, how you should behave? Do you do things that you actually don't want to do just because others have said so or do you feel like you can't be unapologetically yourself. If you want to step into your personal power and not be as affected by other people's opinions, this podcast episode is for you.

Peggy Moore is a life coach, mum of 3 and worked as a critical care nurse of twenty years. Peggy struggled for years with depression, anxiety, and perfectionism. She let everyone else tell me who she should be, how she should act and basically how she should live life. Until she stopped listening to those outside voices and found her own again. She found her personal power and helps other women to do the same.

What you will learn listening to stop being affected by other people's opinions:

Tips to block other people's opinions

How to figure out what you really feel, need, want and think

Gain a new perspective on weight stigma, society and on what you should be and look like

How you can measure your progress instead of looking at the scale

Steps to step more into our power

How to take better care of yourself when it comes to nutrition

Learn what sugar does to our brain

Tips to stop yourself from overeating

 

Stop being affected by other people's opinions resources

Peggy Moore's website

Peggy Moore's Instagram

033: Stop comparing yourself with what other people eat

EP 46: How to love your body

How to find the right people to surround yourself with?

How to not take criticism personally

Schedule a free chat with me to learn how you can have a happy & healthy relationship with food and your body

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

Don't forget to like, rate and review my podcast or share your biggest takeaway on www.lifetoenjoyce.nl/episode51 or www.instagram.com/lifetoenjoyce

In theory there is nothing wrong with losing a little bit of weight. But if you are using this as an excuse to start later, you can ask yourself why. Why not choose today? Choose to take good care of yourself today. Choose health instead of the urge to lose weight.

“Your thoughts shape your vision. You see what you choose to see.”

Maybe a bit of a controversial subject, but a necessary one. I feel like I hear a lot of women giving up on their health during lockdown. Eating and drinking everything, promising themselves to start again after lockdown. To go on a next diet and lose the lockdown weight. Besides the fact that diets don't work, I am encouraging you to ask yourself why you have a need to lose the weight. I feel like the only real reason to lose weight is for health reasons. But then, if you want to be healthy, why not choose today? Don't you and your body deserve the healthiest you today? Especially in lockdown? Of course, I am all for giving yourself some space, gratitude and grace in these hard times. But I also think the best way to do so is to take care of yourself the best way you know how. So give this episode a listen and see what new perspective gain.

What you will learn listening to how to lift yourself up after emotional eating:

Journal prompts to think differently around losing weight

How to shift your mindset on getting healthy after lockdown

Tips on stop making excuses

Where the need to lose the weight comes from

Practicing gratefulness

Free yourself from putting labels on yourself

A great exercise to choose again today

 

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg 

ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

Podbean: https://lifetoenjoyce.podbean.com/

 

More info www.lifetoenjoyce.nl/episode50

Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is.

 

What you will learn listening to overcoming binge eating 101:

How do you know if you have binge eating disorder or boulimia?

Where the fear of eating and the fear of being hungry comes from

How to deal with an eating disorder in secret and with no support

Tips on deciding on your own calories and restrictive diet

How to stop comparing yourself with others

Steps to improve your body image

The most important action steps to overcome binge eating

How to become more consistent

 

Overcoming binge eating 101 resources

Melanie Lillis website

Melanie Lillis Instagram

008: A scientific reason for why you binge eat & how to overcome it

048: How to lift yourself up after emotional eating [emotional guidance scale]

042: The tool to define your true hunger

021: How to stop mindless snacking at home

Schedule a free chat with me to learn how you can have a happy & healthy relationship with food and your body

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. 

More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce.

Feeling ashamed and guilty after eating way too much? Are you in a funk and feeling negative and wondering how in the world you will ever feel happy again, this is how you can lift yourself up after emotional eating.

I felt always so ashamed, frustrated and guilty after I binged. Every time I swore I wouldn't do it again. That I wouldn't let myself feel this way and act this way. And every time I would still binge. A never ending cycle. Though it takes more than just changing your emotional state to get out of the binge eating cycle, changing your emotional state and understanding how it works, will give your great insight and practice to heal from this and get out of your emotional eating cycle.

What you will learn listening to how to lift yourself up after emotional eating:

What the 22 different emotions are that you experience most

How to get out of being in a funk and experiencing negative emotions to feeling good again

How emotions are blocking you and keeping you stuck of not manifesting your desires

What the Emotion Guidance Scale by Abraham Hicks is and how it works

How living in low vibrations will keep you stuck in

How to lift yourself up after emotional eating

008: A scientific reason for why you binge eat & how to overcome it

042: The tool to define your true hunger

012: How to stop self sabotage?

001: Create a Life to Enjoyce & My Personal Health Story

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg 

ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

Podbean: https://lifetoenjoyce.podbean.com/

 

More info on www.lifetoenjoyce.nl/episode48 or www.instagram.com/lifetoenjoyce

How do you actually live a healthy life? Maybe you have been eating and exercising well and you still not see the results? Or maybe you have been experiencing more cravings and just feel off. Maybe you have been really focused on losing weight and you know everything you need to do, yet you are not doing it. These 4 steps to live and stay whole & healthy will give you new insights. PS. Want to live a blissful & balanced life where you really feel good about yourself, your body and your relationship with food? But are you tired of your struggle with diets, overeating or your overthinking monkey brain and you just want to have a solution that actually works, doesn't feel like you have to move mountains and is fun?! You don't need to do it alone or reinvent the wheel. Download my free PDF to get started: https://www.lifetoenjoyce.n/alwayscrustyourinstincts. Sunjay Vyas is a personal trainer and health coach for the NHS National Diabetes Prevention Programme, helping those at high risk of developing type 2 diabetes to make lifestyle changes to reduce their risk. This consists of raising awareness of good nutrition, increasing physical activity levels, managing stress and improving sleep. What you will learn in this episode: How to set the right intention for the day and why is that important? The importance of immediate movement in the morning How you need to always take care of yourself first Learn why losing weight is never the goal What you can do to prevent getting diabetes How to regulate your blood sugar levels and cravings How you won't lose weight and be healthy even though you have your food and exercise is right Like and comment on your Apple Podcast app or Stitcher, or share this episode with anyone who might gain something from it. Screenshot and tag me on social media to help more women like you and say hi to me! More info on https://www.lifetoenjoyce.nl/episode45 and https://www.instagram.com/lifetoenjoyce

Want the body of your dreams? Have an ideal body image in your mind and not liking your current one? This is how you can truly love your body as it is (even when you think it can never happen for you).

“Your weight doesn't define your worth.”

– Rachel Pate

I have always hated my body. Because I was told that I wasn't good enough as I was. Which meant that I had to lose the weight in order to be loved, liked, happy and successful. Long story short: it didn't work that way. I was skinny and yet I still wasn't happy. Neither did I love my body. In this podcast I will be sharing my story and how I changed things around to do love my body.

What you will learn listening to how to love your body:

What is keeping you from loving your body

How to love your body for the long run

How to take inspired action without much effort

Manifest the body of your dreams

Affirmations to speed up the process

 

How to love your body resources

Apply for the 3 month transformation program

How do you know if you are on the right track?

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

More information on www.lifetoenjoyce.nl/episode46 or @lifetoenjoyceIf you loved this episode, it would mean the world if you could share your biggest takeaway by screenshotting the episode on social media and tagging me @lifetoenjoyce in it. Or leave a rating and review on Itunes, Stitcher or Podbean.

Do you feel like you are not living the life you are suppose to live? Are you lacking energy and feel like your dreams always stay dreams? When we are not aligned with ourselves and letting our lives be run by society and other people, it is hard to be and feel empowered and thrive in your own life. Katie and I talk about how we can find that balance and what female and male energies play a big role in this. We also talk about what could be blocking to have what you really want and deserve and how to manifest anything you want today!

 

Katie Titi is a Transformational Environments Coach.  She guides feminine beings to design & harmonize relationships with their spiritual, personal, spatial, romantic & community environments to attract success.  By implementing a combination of personalized practices to clear barriers and create space for miracles so they may become the best match and magnet for their deepest desires.

What you will learn listening to how to manifest and align with your female energy:

How to know that you are disconnected with yourself

How to break free from what society and others think you should to instead of doing what really makes you happy

How to get out of your comfort zone

What feminine and masculine energies are, how you know if you are in a positive or negative energy

How to thrive and feel more empowered as a female

Tips for getting in your female energy and finding your balance

How to manifest your romantic partner and other things

1 easy and fun tip to start manifesting anything you want today

 

How to manifest and align with your female energy resources

Katie's website

Katie Titi's Instagram

FREE WEBINAR: 5 steps to eat intuitively without cravings

How to align your life with your menstrual cycle

036: How to live more in the present with Mary Gaynor

006: Getting out of your comfort zone

035: 6 core human needs for happiness & success

018: How to know what I really want?

Schedule a chat with me to talk about transforming your life

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

Like and comment on your Apple Podcast app or Stitcher, or share this episode with anyone who might gain something from it. Screenshot and tag me on social media to help more women like you and say hi to me!

More info on www.lifetoenjoyce.nl/episode45 and @lifetoenjoycePS. Have you signed up for my FREE webinar yet? You will learn the 5 steps to eat intuitively without cravings in my webinar on Sep 26th. Sign up now to save your seat at www.lifetoenjoyce.nl/webinar.