In today's video we'll take an objective look at how well I managed to settle at a low body-fat percentage after doing pretty much everything "right" in terms of what I preach about settling at a leaner physique.

I won't be vague here, we'll rate all the various aspects of life that can change in response to being leaner or fatter, and then we'll come up with a verdict.

0:00 - intro

1:32 - How I evaluate if this body-fat is sustainable

2:24 - Appetite management

4:21 - Sleep

7:12 - Energy levels

9:25 - Libido

11:26 - Mood

14:00 - Training performance

16:39 - Life flexibility

20:21 - Final verdict and conclusion

25:25 - Plans going forward

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