In this episode I bring on my Sister and Child & Family grief Therapist Susie from Resilience Therapy to talk about the phases we go through when moving onto a new chapter, losing a loved one, breakups and divorce, and really any type of grief you can go through in life! You can visit her website https://resiliencetherapyaz.com

In this episode I share with you my personal journey through hormonal acne, hormone control, getting off the birth control pill, and how your gut and what you eat affects your hormones! The book I mention is called Beyond the Pill by Dr. Jolene Brighton

In this episode I share with you my knowledge of gluten free, answer some questions you may have of best brands, an app I use for traveling and how to manage restaurants being gluten free!

Stressed during COVID19? I bring in Naturopathic Doctor Erin Ellis to tell you how she overcame Cancer , became a Doctor, and what stress does to the body. You can find her on her website http://www.drerinellis.com

Jake Coyle from Grindset Fitness talks about overcoming mental roadblocks, what changed his mentality even though the outside perspective looked like he “has it all”. Here is a PDF link on Meditation he shared with me https://drive.google.com/file/d/1cxm-fOyIifEWXzwznp6Zk49C-V3iKVzI/view?usp=drivesdk

In this episode we talk about how to develop and recognize self love with my bff Carolyn.

I talk about serving the public while working at United Food Bank and how being uncomfortable has gotten me far!

Learning how to have gratitude for the small things.

I explain my story of growing up and finding out I am allergic to Gluten, and how that made me get into Body Building!