Life with J: All the great advice I give that I should listen to myself!

Life with J: All the great advice I give that I should listen to myself!

By Julianna FricchioneEducationSelf-Improvement
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Life with J: All the great advice I give that I should listen to myself! episodes

  • 7- Mental, Emotional, and Spiritual Progress

    Want to hear J's diary entry from 4 years ago? On this episode, Coach J revisits old tweets and her diary to compare how far she has come (or maybe not that far) in her quest for happiness and to live a life she loves. She then discusses the bigger picture of the podcast: to help herself and to share what she is learning because we all undergo similar patterns even when they look different. Cool down as Coach J shares her excitement to learn about something new....this is the beginning of a series based on the different paradigms for enlightenment. 

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    35 min
  • 6- The Nature of Reality & So Much More with Eric Hill

    Coach J talks with Eric Hill, Father-Intellectual-Mystic-Friend, about the importance of deconstructing your reality to rebuild the life you desire. Eric reflects on where his beliefs stem from and why we all have different views on reality. Be prepared for the main set- its filled with talk about religion, Eric's journey with changing his own reality, and Coach J's tangent on musicals, first dates, and confronting external realities about herself. After so many insightful prompts, cool down with the 1 question Eric can ask Coach J that she must answer! 

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    1 hr 10 min
  • 5- The "Aha" Moments in Life

    Aha! Yep, Coach J has had many of those moments and explains how they are different, but just as important as the "defining moments" in your life. Warmup with an understanding of what is an Aha moment, then hear a few of Coach J's favorite Aha moments- from missing a train in Spain because of empanadas to finally understanding the blockages in her manifestation. 

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    20 min
  • 4-The Masks We Wear
    Coach J’s workout for understanding the relationship with herself and how she portrays that to the world. A warmup and a drill directed towards “who are you?” leads you into a main set exploring the importance of being courageous to be vulnerable, vulnerable to be authentic, and authentic to ultimately be free. End with a cool down and a challenge to see how you can continue to be mindful of the masks you wear to the world.
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    27 min
  • 3- What it means to be "Happy"
    Coach J gives a better explanation about her goal for "happiness" by juxtaposing a low moment and its necessity to reach that goal. Warmup and Drill through the concept of "Amor Fati" and the lesson learned in "Inside Out", then for our main set hear about how Coach J is leaning into her hurt so that it can help facilitate her healing. 
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    20 min
  • 2-Redefining a Once Toxic Relationship

    Join Coach J as she shares her experience with redefining a toxic relationship. Warmup with a thought exercise about what is a relationship and how one defines a relationship. You'll then dive into a personal story about how Coach J learned to redefine her relationship with swimming (Something she finally achieved on the day this episode was recorded!) Finally, a cool down to leave you thinking about the healthy relationships in your life. 

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    34 min
  • 1-Thinking vs Feeling
    Join Coach J as she shares thoughts vs feelings. Warmup with an exercise about what you think vs feel towards a series of statements and then go straight into how the awareness of what you’re thinking vs what you’re feeling helps Coach J in her life.
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    22 min

About Life with J: All the great advice I give that I should listen to myself!

From the publisher's feed

A space for J to share her past and future experiences on her healing journey to love the life she's living. It starts with a warmup, followed by some drills, a main set, and of course a cool down.…