Want to hear J's diary entry from 4 years ago? On this episode, Coach J revisits old tweets and her diary to compare how far she has come (or maybe not that far) in her quest for happiness and to live a life she loves. She then discusses the bigger picture of the podcast: to help herself and to share what she is learning because we all undergo similar patterns even when they look different. Cool down as Coach J shares her excitement to learn about something new....this is the beginning of a series based on the different paradigms for enlightenment. 

Coach J talks with Eric Hill, Father-Intellectual-Mystic-Friend, about the importance of deconstructing your reality to rebuild the life you desire. Eric reflects on where his beliefs stem from and why we all have different views on reality. Be prepared for the main set- its filled with talk about religion, Eric's journey with changing his own reality, and Coach J's tangent on musicals, first dates, and confronting external realities about herself. After so many insightful prompts, cool down with the 1 question Eric can ask Coach J that she must answer! 

Aha! Yep, Coach J has had many of those moments and explains how they are different, but just as important as the "defining moments" in your life. Warmup with an understanding of what is an Aha moment, then hear a few of Coach J's favorite Aha moments- from missing a train in Spain because of empanadas to finally understanding the blockages in her manifestation. 

Join Coach J as she shares her experience with redefining a toxic relationship. Warmup with a thought exercise about what is a relationship and how one defines a relationship. You'll then dive into a personal story about how Coach J learned to redefine her relationship with swimming (Something she finally achieved on the day this episode was recorded!) Finally, a cool down to leave you thinking about the healthy relationships in your life.