Life's Dirty Little Secrets Podcast | Breaking Silence Around the Secrets We All Carry

Many of the secrets we carry are so common and we’re really all sharing the same shame and regret, but the hope is to have more compassion for each other but mostly for ourselves

In this episode, Emma and Chris talk with Dr. Diana Hill about her disordered eating recovery and how she applies the lessons she learned from this challenge to her therapy practice and daily living.

Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and co-author of ACT Daily Journal, Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so that they can move from striving to thriving at work, home, and around the globe. Diana blogs for Psychology Today, is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education and Insight Timer Meditation. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can take wise action toward more fulfilling and meaningful lives.

Diana practices what she preaches in her daily life as a mom of two, bee guardian, and yoga practitioner.

Highlights:

• Explicit vs. Implicit reasons for becoming a therapist
• Why Diana became a therapist
• How our institutions are set up to suppress any human vulnerability
• Navigating life openly with our exposed secrets
• Taking leaps of faith and trusting the process
• An apprenticeship to uncertainty
• Why our clients secrets are not repelling to us
• The origin of our secrets
• What to do with the gift of our secrets

Resources

The Wild Edge of Sorrow - Francis Weller

Follow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecrets

Reach out and let us know you are listening and what you would like to hear on the show - email:[email protected]

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

In this bonus track of Life's Dirty Little Secrets podcast, psychologist Martin Wilkes shares the inspiring story of a shaman tree's transformation after a devastating storm. The tree, once a mere runt among a group of elder oaks, was uprooted and nearly destroyed during the infamous 1988 UK gale. However, one of its roots seemingly transformed into a bow and brought balance back to the tree. Martin shares how this special tree has become his sanctuary and a source of natural wisdom, as well as a reminder of the healing power of nature. Tune in to hear his poignant message about the resilience of life and the ways in which nature can help us find our own balance after the storm.

More about Martin Wilks:

Martin Wilks is a Chartered Counselling Psychologist, Associate fellow of the British Psychological Society (AFBPsS), a Senior Practitioner member of the register of Psychologists specialising in Psychotherapy (ROPSIP) and is a registered applied psychology practice supervisor (RAPPS).

He has 3 decades experience of helping clients in a variety of contexts, from a wide range of ages, cultural, and socio-economic backgrounds. Having accumulated 16 years experience in the development, management and supervision of counselling services in a frontline London, public-sector institution he now works independently offering counselling, psychotherapy, coaching, mediation, supervision, training and mentoring.

To learn more about Martin:

Visit MartinWilks.com

Follow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecrets

Reach out and let us know you are listening and what you would like to hear on the show - email:[email protected]

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

In this episode, psychologist Martin Wilkes challenges the prevailing idea of individualism in Western culture and highlights the neglected, yet vital connection we have with our planet and one another. As part of the Association of Contextual Behavioral Science, Wilkes explains how the concept of the self as context can help us move beyond our ego and embrace our shared interdependence. This thought-provoking discussion offers insights into how rediscovering this connection can not only heal ourselves, but our world as well.

Highlights:

• How industrial development has further separated humans from their interconnectivity with the environment and each other
• Why the rise of individualism in Western culture has alienated people from their sense of community and belongingness
• Why separating the scientist from the subject created a divide that led to the loss of the idea of interbeing
• How rediscovering our interconnectivity is essential for healing our personal selves and the planet as a whole

More about Martin Wilks:

Martin Wilks is a Chartered Counselling Psychologist, Associate fellow of the British Psychological Society (AFBPsS), a Senior Practitioner member of the register of Psychologists specialising in Psychotherapy (ROPSIP) and is a registered applied psychology practice supervisor (RAPPS).

He has 3 decades experience of helping clients in a variety of contexts, from a wide range of ages, cultural, and socio-economic backgrounds. Having accumulated 16 years experience in the development, management and supervision of counselling services in a frontline London, public-sector institution he now works independently offering counselling, psychotherapy, coaching, mediation, supervision, training and mentoring.

To learn more about Martin:

Visit MartinWilks.com

Follow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecrets

Reach out and let us know you are listening and what you would like to hear on the show - email:[email protected]

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

Struggling to feel like a full-fledged adult? Emma Waddington and Chris McCury discuss the topic of adulting and how it has become a modern phenomenon.  They discuss the struggles of adulthood, how it has changed between generations and why people feel anxious about adulthood and its associated responsibilities.

Highlights:

• The idea of adulting
• Why adulting is discussed more now than in previous decades
• Why people feel uncertainty and doubts when it comes to being an adult
• Why people feel like they haven’t become adults
• Resources for making the leap into adulthood

Resources

How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn before You're Grown Up

Follow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecrets

Reach out and let us know you are listening and what you would like to hear on the show - email:[email protected]

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)

We're all very human and fallible, and yet we live in a society that rewards pretending we're not fallible, or the range of acceptable fallibility is narrow. 

We are constantly comparing our insides to other people's outsides and feeling inadequate and guilty, even ashamed. 

Trying to blend in means parts of ourselves must disappear, and we must then live in fear that we will be found out.

Here, together, we will create a space where we can laugh, cry, and carry our suffering and hurts lightly,  in the service of being deeply human. 

 This is Life's Dirty Little Secrets.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)