This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:

• The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.
• Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️
• Disappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ➡️
• Street Art with a Legend: The guys connect with legendary street artist Lee Quiñones!

Plus, they delve into some thought-provoking discussions:

• Men's Health on the Back Burner?: Why June's focus on men's health seems to fade into the background. ‍⚕️
• Mid-Life Crisis at 37?: Is it a thing? Tony and Kr explore the pressure to achieve by a certain age.
• The Wellness Professional's Summer Struggle: How do you navigate social activities while staying true to your wellness practice? ‍♀️

And of course, they cover the latest trends:

• Vegan BBQ? Is it a fad or the future of grilling?
• Neurolink Update: The first patient speaks out.
• Whoop Woes: Can a fitness tracker tear a happy couple apart?
• Smart Device Dependence: Signs you might be spending too much time staring at a screen. ‍

Sports and Social Justice:

• Ryan Mundy & Alkeme: NFL player Ryan Mundy shares the story behind his wellness brand.
• BCPB Support Group: Is the stereotype of Black people and basketball holding us back? ‍♀️
• WNBA Respect: The WNBA has always been fierce, we're just finally paying attention. ⛹️‍♀️

Celebrating Black Excellence:

• Air Tag Weave: Black women's innovation keeps winning.
• Lizzo's South Park Debut: A hilarious (and maybe questionable?) weight-loss drug.

Kr Jones' Dating Advice:

• No Show? No Love!: Kr shares strategies for dealing with a dating no-show. ‍♀️➡️
• Casual vs. Convenient: Setting boundaries for casual dating experiences.
• Expressing Your Needs: How to navigate missed anger and communicate your needs clearly.

**Finally, Tony and Kr remind us that finding joy in the every day is key. They even propose a revolutionary idea: the Dusk til Dawn Athleisure After Party! **

Don't miss this jam-packed episode of Off The Strength!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!